Arjan Makar Life and Relationship Coaching

Arjan Makar Life and Relationship Coaching Arjan Makar is a Massage Therapist and Relational Life Coach

There is only so much an individual can shift alone.What truly carries us forward—especially in the times aheadis the qu...
11/26/2025

There is only so much an individual can shift alone.
What truly carries us forward—especially in the times ahead
is the quiet strength of our communities
and the tenderness of the bonds between us.

And those bonds are shaped not just by what we intend,
but by how we are received… our actual impact.
So often we cling to our intentions,
hoping they will absolve us from the ache of having hurt someone.
But love asks something braver:
to notice when our impact misses the mark,
to own the harm without collapsing into shame,
and to offer repair with an open heart.

This kind of accountability is not a punishment
it is a devotion.
A way of honoring the people we walk with,
and softening toward the person we are becoming.

In my program, we practice this art
learning to repair gracefully,
to love honestly,
and to strengthen the communities we belong to.

This is a rewrite of an older blog post.  Posting again because it's proving to be the best advice and hardest to follow...
11/25/2025

This is a rewrite of an older blog post. Posting again because it's proving to be the best advice and hardest to follow!

I really do believe we’re evolving as a species. One of the clearest signs is the surge of relationship wisdom on social media. I often think about how much I could have used all those conversations about attachment, love languages, and trauma bonding when I was younger. It’s encouraging to see us questioning old relationship norms and creating space for new ways of connecting.

One big shift I’m noticing is that people are slowing down—questioning quick commitments and wanting to build lives where partnership sits alongside friendships, passions, and personal well-being. But what does “going slow” actually look like? To me, it means nurturing a connection in a way that allows a true foundation to form. A few ways to do that:

Wait to be s*xual (if you want to).

This isn’t about morality. There’s nothing wrong with sharing pleasure early on. But if you’re seeking long-term partnership, waiting can help you sense what other forms of connection exist—and build some delicious anticipation. It creates space for conversations about what s*x means to each of you and lets emotional and intellectual bonds grow.

Include each other’s friends.

Bringing friends into the early stages of dating reveals so much about who a person is. Friend groups reflect values, lifestyle, and support systems. Plus, being around people who know you can ease the intensity of early dating. Instead of asking friends what they think of your date, try asking how you seem when you’re with them.

Commit in stages.

Our culture often jumps from first date to “couple” without clarifying what commitment means. Rushing builds a shaky foundation—especially when people lean on each other to fill emotional or financial gaps. Ideally, commitment unfolds gradually: first shared agreements, then practical conversations about future logistics, and only later longer-term intentions like living together or marriage.

Keep doing the things you love.

Falling in love can be intoxicating, and it’s easy to let everything else slide. But your interests, rituals, and relationships are part of what made you you in the first place. Keep nurturing them. They stay essential to your well-being and to the health of the relationship.

Spend time alone.

A bit of solitude helps you stay connected to your own values and desires. When we care for someone, we naturally absorb some of their perspectives; alone time helps you integrate what fits and stay grounded in yourself.

What ideas do you have to not get swept up in the anxiety and hormone rush of a new relationship?

11/20/2025
I keep circling this question: Does individual fulfillment actually help transform the world?It’s something I sit with e...
11/20/2025

I keep circling this question: Does individual fulfillment actually help transform the world?
It’s something I sit with every day as I walk alongside clients searching for clarity and meaning. And honestly, it can feel almost indulgent at times...or frivolous...tending to our inner worlds while so many people are being crushed by capitalism, patriarchy, racism. It’s hard not to wonder: What’s the point of personal well-being if it doesn’t ripple outward?
I’ve come to believe that our fulfillment isn’t meant to be a private treasure. It’s meant to be shared...a resource that strengthens the collective.
So as you think about what might bring you joy or steadiness or a sense of purpose, maybe ask yourself: How does this nourish the whole?
How does this become something larger than just me?
For me, I want to be in romantic partnership because it brings a kind of grounding—like a steady hand at the center of my life. And from that place, I’m able to give more, love more, and contribute more to the world we’re all trying to repair together.

https://wix.to/U0PD1qpWe need to let go of the idea that boundaries are selfish and limit connection.
10/27/2025

https://wix.to/U0PD1qp
We need to let go of the idea that boundaries are selfish and limit connection.

New Blog Post!
10/21/2025

New Blog Post!

I recently decided to explore the world of dating apps after being single for about a year — and honestly, it took some courage. The modern dating landscape felt unfamiliar, and there’s something deeply vulnerable about saying to the world, “Hi, I’m looking for love.”We get so many mixed m...

What does it really mean to “FOLLOW YOUR HEART”?Let’s get down to brass tacks- how do you actually do it?When we’re face...
10/20/2025

What does it really mean to “FOLLOW YOUR HEART”?
Let’s get down to brass tacks- how do you actually do it?
When we’re faced with choices, we have to literally and energetically drop out of our heads. Shift our awareness from the airy realm of thought into the pulsing, pulpy, bleeding space of the heart. Feel the sensations in your chest more than you chase the loops in your mind.
That simple act of moving your attention changes everything. It opens new understanding. Because we’re not meant to think our way out of every problem — we’re meant to feel our way through.
✨ If you’re ready to deepen your connection with your heart — in your relationships, in your choices, in the way you live — I can help.
Let’s explore what your heart is really trying to tell you.
Message me to begin your coaching journey. 💖

The opposite of being in a couple isn’t being alone.It’s being part of a web of community... an interconnected field of ...
09/24/2025

The opposite of being in a couple isn’t being alone.
It’s being part of a web of community... an interconnected field of belonging where you are the center.
Where love flows in many directions.
Where you grow in all directions.
If you are not feeling fulfilled in your single life, let's talk. I help people use their time being single to find fulfillment, shine bright in their relationships, and fall in love with their own hearts.

https://wix.to/s48nJqA💔 Processing your grief is a relationship skill.When you tend to your grief, you connect more deep...
09/22/2025

https://wix.to/s48nJqA
💔 Processing your grief is a relationship skill.

When you tend to your grief, you connect more deeply. You can sit with someone else’s pain—without making it about you.

But our culture teaches us to bury grief, to rush through it like a task. The truth is: heartbreak lingers in the body, shaping how openheartedly we can live.

Relational grief takes many forms—
a friendship drifting apart, love fading, being ghosted, betrayal, moving away, not being fully seen.
These are real losses. And your body remembers, even if your mind tries to move on.

🌿 Somatic relationship coaching offers a safe space to touch your grief with support, and to open toward tenderness and connection.

✨ You don’t have to hold it alone. DM me to begin.

Address

114 W. Buffalo Street
Ithaca, NY
14850

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