Arjan Makar Life and Relationship Coaching

Arjan Makar Life and Relationship Coaching Arjan Makar is a Massage Therapist and Relational Life Coach

🌱 Taking Responsibility in RelationshipsWhat does it really mean to take responsibility for your actions?For many, the f...
08/30/2025

🌱 Taking Responsibility in Relationships

What does it really mean to take responsibility for your actions?

For many, the first step is apologizing—sincerely acknowledging harm. That’s important.
The second step is trying to change behavior. Also important.

But here’s the truth: when our behaviors are rooted in past trauma and deeply ingrained patterns, willpower alone isn’t enough. Many people get stuck here—believing that awareness and effort should be enough.

đź’ˇ Yet, if we keep hurting the people around us (despite our best intentions), our impact speaks louder than our intention.

The step often skipped? Seeking support. True, lasting change usually requires more: therapy, coaching, a support group, or structured learning.

✨ Taking responsibility means investing in yourself—so you can show up as the person you want to be for your loved ones, coworkers, and community.

Don’t stay stuck. Don’t keep hurting others.
Give yourself—and those you care about—the gift of healing and growth.

💛 I’d love to support you on this journey. And if I’m not the right fit, I’ll help you find someone who is.

It’s time to shine. ✨

You know what you want in love—but dating still feels frustrating and lonely.💔 You second guess yourself.💔 Boundaries fe...
08/25/2025

You know what you want in love—but dating still feels frustrating and lonely.
đź’” You second guess yourself.
đź’” Boundaries feel like they push people away.
đź’” The same patterns keep showing up.

You don’t have to figure it out alone. Coaching can help you break free from confusion and create the deep connection you’re looking for.

👉 DM me to start the conversation.

I’m not sure who needs to hear this, but processing your grief is a relationship skill.When you tend to your grief, you ...
08/13/2025

I’m not sure who needs to hear this, but processing your grief is a relationship skill.

When you tend to your grief, you can connect with others on a deeper level. You can meet someone in their pain without making it about you.

Our culture teaches us to bury grief so deeply that many of us no longer know how to be with it. We treat it like a task to finish, rushing to “move on.” But unprocessed heartbreak lingers in the body, shaping how openheartedly we can live.

I imagine a world where we grow the capacity to gently touch our heartbreak—allowing more tenderness, more presence, more love into our lives.

Somatic relationship coaching offers a space to do just that:
to meet your grief in the safety of a supportive, attuned presence.

There are so many forms of relational grief we rarely name:
– When someone’s values shift away from yours
– When you and a loved one grow apart
– When a friend or partner builds a bigger life without you
– When you’re blocked, shut out, or ghosted
– When a friendship or romance falls short of what you hoped
– When someone you love moves away
– When they meet their needs elsewhere and you feel forgotten
– When love fades—or was never fully seen
– When forgiveness never comes

These are real losses.
And your body remembers—even if your mind tries to move on.

🌿 If you’re carrying unspoken grief, you don’t have to hold it alone.
DM me to explore how somatic relationship coaching can help you touch what hurts and open to what’s possible.

I work with so many people navigating loss—without realizing they're grieving. We've been taught that grief only belongs...
08/05/2025

I work with so many people navigating loss—without realizing they're grieving. We've been taught that grief only belongs to death, but that's a narrow view. In many cultures, grief is seen as the twin of gratitude—you can't fully feel one without embracing the other. Yet our culture leans hard into gratitude, often bypassing the grief that must come first. What I’m learning, again and again, is that opening fully to our grief isn’t a detour. It’s a necessary step on the path to wholeness.
đź’” We are all walking around with Relational Grief in our bodies.
It’s the quiet ache of connection lost or changed, the heartbreaks that don’t come with rituals or condolences.
And most of us carry it alone.
Somatic relationship coaching can offer a different way—
A place to gently touch the grief you carry, in the safety of a supportive, attuned presence.
There are so many forms of relational grief we don’t name:
– When someone’s values shift away from yours
– When you and a loved one grow in different directions
– When your friend or partner builds a bigger life without you in it
– When you’re blocked, shut out, or ghosted
– When a romance or friendship falls short of what you hoped
– When someone you love moves away
– When they get needs met elsewhere and you feel forgotten
– When love fades—or was never fully seen in the first place
– When you’ve been hurt… and forgiveness doesn’t come
These experiences are real losses.
And your body remembers, even if your mind tries to move on.
🌿 You don’t have to process it alone.
đź“© DM me or reach out if this speaks to you.
Let’s gently explore what healing might feel like—in your body, your heart, and your relationships.

What does it really mean to thrive in today’s world?To thrive, we must be willing to illuminate what our culture tries t...
08/05/2025

What does it really mean to thrive in today’s world?
To thrive, we must be willing to illuminate what our culture tries to hide—
the things it deems less valuable than the endless pursuit of more, bigger, better, younger.
But true wholeness isn’t measured by your income, your output, or how happy you appear.
It lives in your integration.
In how aligned you are with your values.
In the depth and honesty of your relationships.
In the way people feel in your presence.
And it comes not only from what you think,
but from what your body knows.
Wisdom doesn’t live in the intellect alone—it lives in sensation, emotion, and embodied truth.
Thriving isn’t about perfection.
It’s about living fully—with awareness, courage, and connection.
🌿 If you’re ready to explore what thriving could feel like in your body and relationships, I’d love to support you.
📩 Reach out to learn more about somatic relationship coaching—or just to start the conversation.

I share here so you can get a feel for who I am—how I move through the world, and what I bring to this work.I’ve lived t...
08/05/2025

I share here so you can get a feel for who I am—
how I move through the world, and what I bring to this work.

I’ve lived through complex relationships, deep grief, and years of somatic study. That gives me perspective—but coaching isn’t about my perspective.

It’s about creating space for you to reconnect with yours.

When we lose touch with the place where body, mind, and heart meet, we get swept up in noise—other people’s expectations, roles, and stories.

Coaching helps you return to your own truth.
The one that’s already in you.

✨ Curious? Let’s connect. DM me to explore if working together feels like a fit.

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114 W. Buffalo Street
Ithaca, NY
14850

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