Arjan Makar Life and Relationship Coaching

Arjan Makar Life and Relationship Coaching Arjan Makar is a Massage Therapist and Relational Life Coach

๐ŸŒฑ I've spent 25 years dipping in and out of therapyโ€”and I deeply believe in its power to help us heal, grow, and underst...
07/08/2025

๐ŸŒฑ I've spent 25 years dipping in and out of therapyโ€”and I deeply believe in its power to help us heal, grow, and understand ourselves more fully.
But when I found coaching, something shifted. I didnโ€™t just heal... I started to shine. โœจ
Coaching gave me tools to face both the joy and pain of life while staying open-hearted.
It helped me rediscover my creativity, stay connected to my dreams, and find fulfillment in the process, not just the outcome.
It taught me how to transform challenges into insight and emerge with clarity and hope.
If youโ€™ve ever wondered about the difference between therapy and coaching, this image breaks it down beautifully.
๐Ÿ‘‰ Whether youโ€™re looking for deep healing, future-focused growth, or a little of bothโ€”thereโ€™s no one-size-fits-all path.
But if coaching sounds like what your heart is calling for right nowโ€ฆ Iโ€™d love to support you. ๐Ÿ’›
Curious about what coaching could look like for you?
Send me a message or drop a ๐Ÿ’ฌ in the commentsโ€”Iโ€™d be happy to connect and explore whatโ€™s possible. ๐Ÿ’ซ

Image credit: Cyndi Herrick

๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐ฌ๐ญ๐ฎ๐œ๐ค ๐จ๐ซ ๐จ๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ๐ž๐? ๐˜๐จ๐ฎ'๐ซ๐ž ๐ง๐จ๐ญ ๐š๐ฅ๐จ๐ง๐žโ€”๐š๐ง๐ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ฌ๐ญ๐š๐ฒ ๐ญ๐ก๐ž๐ซ๐ž.Coaching creates space for new insights,...
07/08/2025

๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐ฌ๐ญ๐ฎ๐œ๐ค ๐จ๐ซ ๐จ๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ๐ž๐? ๐˜๐จ๐ฎ'๐ซ๐ž ๐ง๐จ๐ญ ๐š๐ฅ๐จ๐ง๐žโ€”๐š๐ง๐ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ฌ๐ญ๐š๐ฒ ๐ญ๐ก๐ž๐ซ๐ž.
Coaching creates space for new insights, fresh perspectives, and deeper access to your own inner resources.
๐–๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐œ๐จ๐š๐œ๐ก ๐ฐ๐ข๐ญ๐ก ๐€๐ซ๐ฃ๐š๐ง, ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐ž๐ง๐ญ๐ž๐ซ๐ข๐ง๐  ๐š ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ฏ๐ž ๐ฌ๐ฉ๐š๐œ๐ž ๐ ๐ซ๐จ๐ฎ๐ง๐๐ž๐ ๐ข๐ง:
โœจ The power of authentic relationships
โœจ Your unique gifts and potential
โœจ The deep wisdom held within your body
Whether you're navigating a transition, feeling disconnected, or simply seeking more alignment, coaching can help you move forward with clarity and confidence.
๐Œ๐˜ ๐‹๐Ž๐– ๐ˆ๐๐‚๐Ž๐Œ๐„ ๐’๐๐Ž๐“ ๐‡๐€๐’ ๐‰๐”๐’๐“ ๐Ž๐๐„๐๐„๐ƒ ๐€๐†๐€๐ˆ๐!
Contact me for a free chemistry call!
arjanmakar12@gmail.com
Or simply send a DM

Coaching is often portrayed as a tool to help one push through fears and limiting beliefs. There can be a hype, a "rah r...
06/18/2025

Coaching is often portrayed as a tool to help one push through fears and limiting beliefs. There can be a hype, a "rah rah" energy to get swept up in. A skilled coach knows the distinction between helping a client PUSH THROUGH and helping a client SINK IN. Sometimes our fears are legitimate warnings. Sometimes fear is a wise ally. Being whole means using ALL the resources inside of us and exploring which information makes sense to inform our next steps.
Coaching is a process, not a bypass. Coaching can be subtle, sensitive and intuitive. It is a space to feel. It is a space to sense.
A space to slow down.
When starting a fire, we blow gently on the kindling as to not blow it out. Steadily we fan the flames. Coaching has the power to ignite something in us and as I coach, I help tend the light, and enjoy the steady warmth.

On choosing someone who chooses you....It's pretty black and white when you are in a "situationship" hoping someone will...
06/10/2025

On choosing someone who chooses you....
It's pretty black and white when you are in a "situationship" hoping someone will fall in love with you more. Their lack of consistency is easy to interpret as "I am not being chosen by this person" or "I am only being asked out when it's convenient for them." Most of the women I work with KNOW what it feels like to not be a priority and don't settle for this anymore.
Where it gets tricky, though, is when they KNOW someone really does love them AND the capacity for that person to really prioritize the relationship just isn't there. Sometimes it's for valid reasons: A fulfilling job that doesn't leave a lot of time. An overcommitted schedule with family members or children. Sometimes it's because of the person's lack of self awareness, their own emotional chaos, or even just having different values or being in a different stage of life than them. These people can be hard to let go of because their love can be felt.
In both scenarios. though, the impact is exactly the same. My clients feel alone. That person is not showing up for them, they don't feel like a priority and doesn't feel chosen. Understanding that the person's intentions aren't to be hurtful is generous and compassionate. However, we must also recognize the IMPACT on us, wanting a partner, a feeling alone. I counsel many to not settle for being only filled part way. All too often, when our cup is only half full, it actually accentuates the half that isn't full.
You deserve someone who chooses you, yes, and someone who has the capacity to show up as a partner in a relationship, if that is what you are longing for.

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Ithaca, NY

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