The Mental Health Association in Tompkins County

01/29/2026

This Friday, our office will be closed from 9 to 5 as MHA is taking part in the National ICE Out Day, a nationwide day of action and solidarity on January 30. Across the country, people are organizing a one-day national shutdown to raise awareness and call for accountability around immigration enforcement policies. 

We stand in support of community voices calling for justice and humane treatment for all people.

We believe in supporting a safe and just society for everyone.

Please note: our family fun movie night will still take place as scheduled starting at 5 PM.

01/29/2026

🎬🍿 TOMORROW IS MOVIE NIGHT! 🍕✨
Join us tomorrow evening for a FREE Family Movie Night hosted by the Mental Health Association in Tompkins County!
🎥 Movie: The Super Mario Bros. Movie
🕔 Time: 5:00 PM Friday 1/30
📍 Location: 511 W. Seneca St., Ithaca
🍕 Snacks: Pizza & popcorn provided!
💙 Open to families – come relax, connect, and enjoy a fun night together.
Bring the kids, bring a friend, and come enjoy a cozy movie night with us!
Questions? Email Kiersten at Ktraver@mhaedu.org
Hope to see you there! 🌟

01/27/2026

01/27/2026

Many of us are feeling heightened stress, fear, uncertainty, and the emotional impact of what’s happening around us. These experiences affect our mental health, and for some, the effects may linger long after the immediate moment has passed.
Support, connection, and care are available. In moments like these, it’s especially important to check in with ourselves, reach out to one another, and remember that no one has to carry this alone. If you’re feeling overwhelmed, anxious, disconnected, or simply in need of someone to talk to, we are here. Our community is stronger when we take care of one another.
Mental Health America’s Crisis Resource Center also has information and tools designed to help you through difficult moments, like violence, discrimination, identity-based hate, or global conflict. If you’re struggling and need immediate support, call or text 988 or chat at 988lifeline.org.

In times of crisis, whether you’re facing a personal mental health challenge, dealing with the aftermath of a disaster, or grappling with the effects of violence, abuse, or discrimination, finding the right support is crucial.

01/24/2026

Sub-zero temperatures and heavy snowfall are in the forecast throughout the weekend and into next week. This poses an extreme danger for individuals experiencing homelessness. If you see someone who appears to be unsheltered, please don’t hesitate to reach out Second Wind’s Homelss Crisis Alleviation team at +1 (607) 262-8757. If someone appears to be suffering cold-weather conditions like hypothermia or frostbite, call 911 and request immediate medical attention.

12/02/2025

At the Mental Health Association in Tompkins County (MHATC), all of our services are free, confidential, and rooted in peer support. From individual and family support to justice programming and community education, we make sure anyone who needs help can access it without barriers.

Your Giving Tuesday donation helps us:
✨ Keep programs free
✨ Expand peer-led services
✨ Strengthen our justice and recovery supports
✨ Provide community trainings that reduce stigma
✨ Maintain a safe, supportive space for all

If you’re able, please consider supporting our work today.

Donate here: https://www.zeffy.com/en-US/donation-form/5a7dd485-d5e0-4570-9267-ffd59cc0f7d1

Thank you for helping us build a community where everyone feels seen, supported, and valued.

11/20/2025

Comes join us at the Share the Warmth event at Catholic Charities Tompkins/Tioga at 324 Buffalo St. Lots of coats, hats, scarves, mittens and more are available for free. If you can’t make it today there will be more opportunities to stop by and pick up something warm and cozy for the winter season.

09/30/2025

World Mental Health Day is an international day for global mental health education, awareness and advocacy against social stigma. It was first celebrated in 1992 at the initiative of the World Federation for Mental Health, a global mental health organization with members and contacts in more than 150 countries. Join us in-person or virtually for our workshop series.