Riemer Fitness

11/01/2022

The photo of the day ❤️

Credit: Philip Waller

Saving Sea Turtles: Extraordinary Stories from the Battle against Extinction
—> https://amzn.to/3DTgPHi

National Geographic Kids: All About Sea Turtles and How to Save Them —> https://amzn.to/3WmG9wd

A portion of any sales thru our affiliate links will support us, at no extra cost to you. 🙏

10/08/2022

Stay strong so that you can do what you love longer!

10/05/2022

A successful hike to the peak of Mount Cardigan New Hampshire with our hiking buddy, Chinny. Kudos to my strong and fit wife, Katharine Wyland ! Great view from the top of the mountain. What an excellent and challenging hike!

09/29/2022

"To me a lush carpet of pine needles or spongy grass is more welcome than the most luxurious Persian rug " Helen Keller

09/27/2022

Banded push-ups on top of Mount Mead-Beckman trail! Life is short so exercise wherever you can! Do you need help fitting exercise into your busy life? I can help!

Affordable, convenient virtual training packages available. Live sessions also if you are in the Tompkins/Seneca County area.

09/23/2022

09/20/2022

The Riemer-Wyland family is heading to the New England area for one last trip of the year to see some beautiful fall foliage before settling into the Ithaca area for good.

09/14/2022

I have great news to share! My wife, Kath and our 4-legged family are settling down in Central New York for the winter! Brrr!

Beginning November 1 we will be approximately 30 minutes from Ithaca and 15 minutes from Trumansburg. So please hit me up for live in-person or virtual training.

I also offer virtual nutrition coaching if you’d like some nutrition support! I’m mobile and my rates are very reasonable. You can check them out on my website. I would love to be part of your wellness endeavors.

https://functionalbodies.net/?page_id=108

09/14/2022

Oats are a very versatile food, and can be prepared in a number of different ways.

Steel cut oats are the least processed and contain more fiber. However they do take more time to prepare. Regular or quick cooked have less fiber and are softer. Instant oats are quick cooking and highly processed. They usually contain additives(sugar and flavoring.)

NUTRITION INFORMATION for 1 cup uncooked regular/steel cut:
307 cals
10.65g protein
5.28g fat
54.48 g cabs
8.2g fiber

Oats are a good source of thiamin, phosphorous, and manganese.

They are versatile and can be used in baked goods, granola, muesli, meatloaf, and as a thickener in stews and soups.

You’ll love these vanilla coconut protein bars made with rolled oats!

Get the recipe at my blog:

https://functionalbodies.net/?p=485&preview=true

09/09/2022

Great quote!

09/06/2022

Try this great supine stretch!

Hold the position up to one minute.

09/06/2022

What an amazing person and athlete!

A champion's final goodbye to the court. 🐐