Tompkins County WIC

10/14/2025

To learn more about the nutrition benefits of apples check out the link below:

https://nutritionsource.hsph.harvard.edu/food-features/apples/

10/13/2025

Tompkins County WIC will be closed 10/13/2025 in observance of National Indigenous Peoples Day.

10/10/2025

Get WIC the way you want it—including from your home! WIC connects families to healthy food, nutrition education & more. With phone appointments & WIC’s new “Chat with Wanda,” it’s easier than ever to apply & participate. Learn more: bit.ly/Chat-With-Wanda

10/10/2025

What fun Halloween facts do you know? Comment below.

10/09/2025

While there is no guaranteed way to prevent breast cancer, you can reduce your risk by eating healthfully and engaging in physical activity. Review these tips during Month: sm.eatright.org/reducebrstcan

10/05/2025

10/04/2025

⚠️Attention WIC Participants⚠️

The WIC2GO app will not work :
🔘Saturday 10/4 from 730 AM to 1230PM
🔘Sunday 10/5 from 9 PM to 2 AM

You can still shop during these times. To check your WIC balance call the number on the back of the card.

10/03/2025

WIC is for not just for moms! Fathers, caretakers, and foster parents with infants or children under 5 can apply for WIC benefits for their children. Chat with Wanda at bit.ly/Chat_With_Wanda to get started.

10/03/2025

Whether someone is trying to incorporate more meatless meals throughout the week, or already following a vegetarian or vegan eating pattern, Vegetarian Awareness Month is a great time to focus on plant-based nutrition.

Click the link below for some sample vegetarian meals!

https://www.eatright.org/food/food-preparation/cooking-tips/healthful-vegetarian-meal-ideas

10/03/2025

Good oral hygiene and a healthy eating routine can help reduce the risk of tooth and gum problems during National and beyond. Learn more:
https://www.eatright.org/health/wellness/healthful-habits/eat-right-for-a-healthy-mouth-and-teeth?utm_source=Social_toolkit&utm_medium=PDF&utm_campaign=2023Q4