Tompkins County WIC

03/20/2026

Hello Spring! 🌷Celebrate the start of the season with a picnic highlighting spring seasonal produce! 🧺Try delicious and nutritious fruits and vegetables, such as:

🥬Springy greens like lettuce, asparagus, and spinach: All rich in antioxidants like Vitamin C and K.
🍓Strawberries and blackberries: High in fiber, supporting digestive health.
🥕Carrots and radishes: Delicious sources of nutrients like calcium and iron.

03/20/2026

Your child counts on you, and you can count on WIC. Let WIC take worries about healthy eating off your plate. Get healthy food, nutrition education, referrals to helpful services, and more for kids under five.

http://tompkinscountyny.gov/health/wic

03/19/2026

WIC Mom to Mom support

Pregnant, pumping or latching your baby?
Looking to connect with other moms who understand what you’re going through? 💛

Join us today at 11:00 Mom-to-Mom Group A safe, supportive space to share experiences, ask questions, and build real connections with others on the same journey.

Click here to join: https://bit.ly/4gO0lle

03/18/2026

03/18/2026

This , we honor the strength, creativity, and leadership of women everywhere, especially the moms we’re proud to serve every day and the women working in WIC clinics who take care of families across the country.

At WIC, we’re proud to support women during some of the most important moments of their lives, whether you’re pregnant, breastfeeding, or caring for your family. Your strength and dedication inspire us every day. 💕

03/17/2026

Happy St. Patrick’s Day from your Tompkins County WIC staff

03/16/2026

Fuel your journey—without breaking the bank!

Discover how you can nourish yourself and your family—even on a tight budget: sm.eatright.org/LimitedBudgetTips

03/13/2026

Don’t forget you can do your WIC appointment from home! WIC offers phone appointments and online WIC Health lessons. Enroll today at 607-274-6630 or at
http://tompkinscountyny.gov/health/wic

03/13/2026