What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5:30pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 4pm

Balance Acupuncture & Wellness

Home
United States
Ithaca, NY
Balance Acupuncture & Wellness

We offer acupuncture and consultation, to help your heal and feel like yourself again.

08/07/2025

HypnoBirthing® helps you prepare for birth with confidence, calm, and connection. Learn evidence-based tools, self-hypnosis, and partner support that help you feel relaxed, centered, and empowered every step of the way.

✨ Private sessions now available—let’s make your birth experience truly yours.

📲 Message us to learn more! You can also call us at 607-274-7520 or visit our website https://acuithaca.com/hypnobirthing/.

08/05/2025

If you're feeling overwhelmed, anxious, or just plain exhausted—you’re not alone. Whether it’s acupuncture to regulate your nervous system or coaching to realign your habits and energy, you deserve care that helps you truly reset.

✨ Support isn’t a luxury. It’s essential. Call us at 607-274-7520 or visit our website https://acuithaca.com/.

07/31/2025

Acupuncture + coaching work together to help you regulate hormones, calm your nervous system, and rebuild your energy—on purpose and with intention. 🌿✨

Let’s bring you back into balance, one step at a time

📲 Message us to learn more! You can also call us at 607-274-7520 or visit our website https://acuithaca.com/hypnobirthing/.

07/30/2025

It’s not what you see—it’s what you breathe, touch, or ignore daily.

From indoor air pollutants to hidden mold, EMFs, and cleaning chemicals—your home might be affecting your health more than you think.

Start simple:
✅ Open your windows daily
✅ Switch to non-toxic cleaners
✅ Use an air purifier
✅ Reduce WiFi exposure at night

Your home should be your healing space, not a hidden stressor. Let’s clean it up—mindfully. ✨

07/29/2025

The Aligned Action Coaching Method™ is transformational health coaching designed for women navigating midlife.

Let’s bring your body, mind, and hormones back into harmony—so you can feel calm, strong, and energized again. Call us at 607-274-7520 or visit our website https://acuithaca.com/.

07/27/2025

The way you start your day sets the tone for everything that follows. Take a moment for yourself—whether it’s a peaceful morning routine, a few deep breaths, or a moment of gratitude—to create the foundation for a balanced day ahead.

The energy you bring to your mornings shapes the rest of your life. Make it count.

07/24/2025

HypnoBirthing® isn’t just for first-time moms—it’s for every birthing person who wants a calm, informed, and empowered experience. Whether this is your first baby or your fifth, it teaches evidence-based tools, self-hypnosis techniques, and practical support strategies for your birth partner—so the entire family feels prepared and confident. 🌿💫

Birth can be peaceful. You can feel centered. Let’s get you ready.

📲 Message us to learn more! You can also call us at 607-274-7520 or visit our website https://acuithaca.com/hypnobirthing/.

07/23/2025

You don’t need an hour at the gym—just a few intentional minutes throughout your day can add up to real results. 🙌

✅ Do 3–5 minute bursts every hour: squats, stretches, stair climbs.
✅ Set a “move alert” on your phone.
✅ Take your meetings on the go—walk + talk!

Your body doesn’t need perfection—it needs consistency.
Small moves, big impact. 💪

07/22/2025

Struggling to Sleep? Let Acupuncture Help You Reset 🌙

Acupuncture supports your body’s natural rhythm—helping to reset your circadian clock, ease built-up tension, and promote deep, restorative sleep. 💤✨

Wake up feeling rested, not just running on empty. Call us at 607-274-7520 or visit our website https://acuithaca.com/.

07/20/2025

Every moment, you’re making choices about where your energy goes. Protect it, prioritize it, and invest it in what truly nourishes you.

Choose to pour your energy into relationships, activities, and practices that align with your values and well-being.

Your energy is your greatest asset—treat it like one.

07/17/2025

This season of life brings unique challenges, but you don’t have to navigate it alone. Acupuncture helps restore balance, regulate your nervous system, and bring your body back to a grounded, calm state. ✨

You’re not “too emotional”—you’re responding to real changes. Let’s support you through them.

📲 Message us to learn more! You can also call us at 607-274-7520 or visit our website https://acuithaca.com/hypnobirthing/.

07/16/2025

Talk to yourself like someone you love—because your brain is always listening.

What you say to yourself matters.

Positive, intentional self-talk—especially in the mirror—doesn’t just feel good... it actually rewires your brain. 🧠

Address

Village Green 840 Hanshaw Road Suite 2
Ithaca, NY
14850

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 4pm

Website

http://www.acuithaca.com/

Alerts

Be the first to know and let us send you an email when Balance Acupuncture & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balance Acupuncture & Wellness: