FLX Athlete Retreat

FLX Athlete Retreat Integrative case management of injuries, coordinated wellness care mapping. Chiropractic�Massage?

Happy New Year from the team at FLXAR!We hope you all had a wonderful holiday season and wish you an active and healthy ...
01/03/2023

Happy New Year from the team at FLXAR!

We hope you all had a wonderful holiday season and wish you an active and healthy 2023. Please read the following updates as they may pertain to your next visit here with us.

The following prices have been updated:
Chiropractic 30 minute return patient will be $65
Chiropractic 60 minute New patient will be $110
Chiropractic 60 minute Return patient will stay the same at $110 for the remainder of 2023
(Gratuity is not expected with chiropractic treatment.)

We are also welcoming a new massage therapist, Ellie Morello, in mid January! (Freaking yay, right??) She'll be starting with Sunday afternoons, and we hope to see her open more days in the future. Ellie brings a ton of experience and a wonderful energy to FLXAR and we're privileged to have her working with us. Her calendar will be added to the website shortly.

Finally, we are slowly transitioning to a new software which will provide you not only access to a patient portal, but also the ability to access your own billing record. No more having to chase Dr. Sarah down for receipts! Woohoo! With that in mind, please keep an eye out for an email inviting you to join the portal. Also, please bring your physical payment method with you to the next couple of visits as we may no longer have access to your stored cards once we make the switch. Thanks for bearing with us through these growing pains.

As a thank you for your continued support and being part of our team, please present the following coupon at your next visit for a free Logo Decal while supplies last!

Stay warm and we'll see you soon!

Click here for a free coupon at FLX Athlete Retreat. Get a free FLXAR Logo Decal the next time you visit!

Hi everyone! Meet friend of the  and .fitness fam, Eric Robinson. Eric is a physical therapist who will be working out o...
09/27/2022

Hi everyone! Meet friend of the and .fitness fam, Eric Robinson. Eric is a physical therapist who will be working out of .fitness, and is also available to our patients as a resource! Eric grew up in San Francisco and turned to physical therapy when a pitching injury had him sidelined from his collegiate baseball career. That experience motivated him to pursue a career in physical therapy to help other athletes stay in the game and overcome injury. We’re excited to have you here!

For social media:Hi Everyone, Teri here. My fall schedule is open for online booking through the end of October.. and th...
09/12/2022

For social media:
Hi Everyone, Teri here. My fall schedule is open for online booking through the end of October.. and there are appointments available as early as next week! No new clients at this time, please. And as always, if you'd like to be on my cancellation list, contact me directly. See you soon!

Good news! Teri will be returning part time 9a-2:30a Tuesdays in July and August! Her calendar is now open online! Curre...
06/14/2022

Good news! Teri will be returning part time 9a-2:30a Tuesdays in July and August! Her calendar is now open online! Current patients can text Teri directly to be placed on a wait list for an earlier appointment. Her fall schedule will be updated later in the season. Welcome back !

Congratulations  for crushing your first 50k! (That’s 31 freaking miles!) Enjoy that banana and beer!We love when our pa...
04/23/2022

Congratulations for crushing your first 50k! (That’s 31 freaking miles!) Enjoy that banana and beer!

We love when our patients share our wins with us! ♥️ Make sure you share yours!

03/30/2022
We’re wishing  well as she heads out for a few months of maternity leave! Did you know there are 2 talented massage ther...
02/19/2022

We’re wishing well as she heads out for a few months of maternity leave! Did you know there are 2 talented massage therapists covering massage in her absence? Say hi to Katie G. and ! Both of these wonderful healers are available to book on our website.

09/13/2021

One more announcement:my hair looked good this morning and then the humidity happened let’s not talk about it.
The long and short? Kids back in school (especially little bo**er children) means more viruses getting brought home. and all help bolster your immune system. If you’re not already in a self care routine, now is the time to start!




fitness e.gardner

07/13/2021

Mask policy update: masks on in common area, talk to your therapist about what their requirements are once you enter the treatment room. 😷
Thank you for your continued cooperation!

We’re back, baby! Well, on our way back at least. Check your email or head to Facebook to read our full update and relea...
05/18/2020

We’re back, baby! Well, on our way back at least. Check your email or head to Facebook to read our full update and release. Our online calendars are open now for appointments starting soon. We love you and we’ve missed you! Tag us in your story in a pic of you or your during shut down and we’ll share here!

Phased Reopen of FLXAR UnderwayDear FLX Athlete Retreat community,It has been too long and we truly miss each and every ...
05/18/2020

Phased Reopen of FLXAR Underway

Dear FLX Athlete Retreat community,

It has been too long and we truly miss each and every one of you! We are starting to see the light at the end of the tunnel, and as such wanted to update you regarding our status at FLXAR.

A phased reopening is underway that is in compliance with NY State guidelines and our own clinical judgement.

At this time, ACUPUNCTURE with Mary Woods is accepting appointments at the following link: marywoodsacupuncture.com

The CHIROPRACTIC calendar is open for online booking now. (flxathleteretreat.com/book-services (https://www.flxathleteretreat.com/book-services) ) Appointments will begin the week of June 1st.

The MASSAGE calendar is open for online booking now. (flxathleteretreat.com/book-services (https://www.flxathleteretreat.com/book-services) ) Tentatively, (regarding childcare and state mandates) appointments will begin mid June.

Appointments are first come first serve, so we encourage you to book online as soon as possible or to contact your practitioner directly to get your name on the calendar. Please be patient with us as this is sure to be a time of schedule congestion as we all try to find our way during this strange time. You will notice there are less daily appointments available and more time between appointments to allow us to maintain a clean work environment and to keep you and ourselves as safe as possible. We are also limited by childcare availability, so you’ll notice fewer days available at the onset of our return.

Other important changes are as followed:

Both practitioners and clients are required to wear a mask in communal spaces. Mask and robe requirements vary by department, so your practitioner will tell you how to proceed once you enter their treatment space. If you forget a mask, we have some available for use during your treatment, but please try your best to remember your own. This will be strictly enforced.

Upon entering the space your temperature will be taken using a contactless forehead thermometer by your practitioner.

Allow at least 6 feet of distancing between you and any other client waiting in the waiting area. Efforts will be taken to minimize the number of people in the office at one time, but should you encounter another client, please put a respectful amount of space between you.

Sauna, Retail and Stretching area are closed until further notice to minimize surface contact. Let your practitioner know if there is a product you would like to order. Also note that the water cooler has been moved behind the desk. Ask a provider if you require water, but it is best to bring your own. We will not be able to fill personal water containers at this time, but will provide plastic cups.

Children and other companions are not permitted to accompany you to your appointments at this time. We recognize that this can be a hardship and we apologize for the inconvenience. If you receive a ride from someone we ask that they kindly wait in the car or leave the premises during your treatment. The exception here is if the patient is a minor, their parent or guardian must still accompany them to their treatment. Both guardian and patient must wear a mask.

We encourage you to use our contactless payment options. When you book online, please enter your credit card information to minimize contact at checkout. You will not be charged until you receive your treatment. Yes, we know this sounds silly as we do all the touching during our appointments, but money and money accessories are dirty and undergo a lot of exposure. You may still pay in cash, and will supply envelopes for you to put cash in if that is your desire method of payment so that we spend less time during the day handling money.

As always, we ask that if you are symptomatic AT ALL, you reschedule your appointment. You will not be charged a late reschedule fee during this time. Please try to use courtesy when deciding to cancel your appointment to allow your practitioner to call someone on their wait list. If you have been in contact with someone who has been symptomatic or has tested positive, you may not schedule until you are asymptomatic for 14 days. This includes immediate family members.

The staff at FLXAR will be exercising extra precaution when it comes to cleaning measures. However, even as we do our best to keep the space as sanitized as possible, this is a shared responsibility. Please hand sanitize upon entering and leaving the space. Do not touch your face. Do not remove your mask unless specifically instructed by your provider. If you are a member of the community who is high risk, please consider this before booking an appointment. We can try to make accommodations within reason and to the best of our ability. Ex) Immunocompromised/elderly patients can be scheduled first thing in the morning if they request.

Finally, we want to thank you all for your continued support. Many of you donated, pre purchased appointments and packages and sent us well wishes over the last few months. I will admit this has been a very scary time for us. As self employed people we live in a constant state of “what if the bottom drops out tomorrow??” Well, the bottom dropped out. And we’re still here. And we know that is because of all of you. We are unspeakably grateful to every one of you.

If you’re looking for more ways to protect yourself and your loved ones, check out the CDC (https://www.cdc.gov/coronavirus/2019-ncov/index.html) website.

Thank you so much for sticking with us. We look forward to supporting each other during these challenging times.

Dr. Sarah, Teri and Mary.

Click here for an update from FLX Athlete Retreat!

05/04/2020

We are monitoring the status of NY State’s phased reopening and will keep you all posted on our status as things change.

Address

2027 Slaterville Road
Ithaca, NY
14850

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