Empower Fitness & Health

06/12/2024

Did you know you can do stem cell therapy 🧬
right at home? 🤯
Tonight at 8pm est there’s a **LIVE** interview about it! Comment for the link ⤵️

03/28/2023

⬇️⬇️⬇️

This used to be me before The Z.…if this is you…drop an emoji below and I’ll send you a 3 min video about the best body transformation product EVER. 🔥🙋🏻‍♀️

03/27/2023

Minerals found in water are inorganic
minerals 💦

Those minerals in your water cannot provide any beneficial minerals to the body 👤

They’re inorganic and the body can’t assimilate them,they must be expelled by the
body 🗑️

🔎If an excess of these inorganic minerals are consumed from and through your water, the body sometimes cannot rid itself of them fast enough and then they are then deposited within the body 😳😳😳

🔎These inorganic mineral deposits lead to kidney and gallstone formation, hardening of the arteries, arthritis, heart trouble, ossification of the brain and other serious diseases.

✔️The unexpelled mineral matter from mineral-containing waters combines with cholesterol to form plaques.

✔️These plaques lead to cardiovascular problems, and they join with uric acid to cause arthritic and rheumatic complaints.

Inorganic minerals can build up in the body and become very toxic over time ❌❌❌

According to Dr. Norman Walker, over a 70-year lifespan, a person will drink about 200 to 300 pounds of rock that our body cannot use!

Your minerals should be from organic plant matter like Fulvic Humic Acid or eating fruits and vegetables 🥕🥬🥦🍋🫐🍎🍏

If you want to remove the buildup of minerals in the body drink distilled water 💧 it removes all inorganic minerals and leaves the organic for the body to use 💯

03/07/2023

If you’ve fallen off your New Years resolution or just ready to take back your health, Join me! It’s FREE! Register by March 10th. Let’s do this!!🙌💥

05/20/2021

😳😳 Sixty-one percent of U.S. adults report undesired weight changes since the COVID-19 pandemic began.

Among those who reported undesired weight gain,

• half of the 61% gained more than 15 pounds!

• shockingly, 10% said they had gained more than 50 pounds!

• the average weight gain was 29 pounds!

Who is needing some help! 🙋‍♀️🙋‍♀️

YOU DON’T NEED TO BE LOCAL!🙌

Register for the Show Up challenge starting June 1st 💪. Receive daily accountability and learn the skill of weight loss to ensure long-term success! Registration closes in 7 days!

Who do you love that needs help?

Link to register TODAY! https://www.eventbrite.com/e/show-up-r3-challenge-starts-june-1-2021-tickets-149909572567?fbclid=IwAR0ADdkoApyMkLaA2a3yJeXg0Zo3X_RGpZ805Mdodyz2dDUEsHtxJUzEQYc

Show Up - R3 Challenge starts June 1, 2021 - ends July 13, 2021. Registration opens 4/12/21, Registration closes 5/28/21 at 11:30pm CST

04/23/2021

Join me in this six week challenge! Meal prep and planning sessions, live exercise and coaching, private fb support group, Prizes, Giveaways!! It doesn’t get any better than this! only $10 to register 🙌. You do not need to be local as it’s all virtual! Contract me for registration.

02/04/2021

I love lemon water! May have to start warming it up! I do make a tea with ginger tea bag, fresh ginger, fresh lemon, fresh orange and touch of honey. I swear everytime I start to feel sick, it cures it after a few cups ❤️ and so tasty!!

12/01/2020

It's December 1st!! Start NOW, Don't wait! - only 21 days to create a habit - You'll be done by Christmas and that New Year's resolution will be a success this YEAR! 🙌 you will have already created a healthy habit and have begun living the healthy lifestyle!

10/10/2020

Love this idea! A way to brighten up your hard boiled eggs! I also like to add some avocado!

10/07/2020

Sugar Addiction and Anger. Are they related?

People with addiction problems use substances to handle the stresses of their lives.

While a sweet taste may seem to make people feel better, it only does for a few minutes then the vicious cycle of mood swings continue.

Learn more about how sugar affects your emotions.

https://www.livestrong.com/article/105073-anger-sugar-addiction/

10/05/2020

I need to share this - how awesome is this! And a time saver🙌

Making fried eggs for several people is frustrating and inconvenient so I don’t do it a lot. That’s gonna change! 🍳🍳🍳

Eggs on cookie sheet (mine is non stick but I also schmeared some butter on it just in case), baked at 425 for about 8 minutes. PERFECT runny eggs for a crowd! 😱🤗