Mighty Yoga

01/28/2026

It's time for our Pose of the Week!!

01/20/2026

Check out our pose of the week!

01/14/2026

New Year New Energy!!

01/12/2026

🌟 Exciting News, Mighty Yogis! 🌟
Join us in exploring the power of self-reflection and creativity as we deepen our practice both on and off the mat.

Whether you’re a seasoned journaler or just starting out, this is a wonderful opportunity to connect with your thoughts, set intentions, and cultivate mindfulness.

https://www.loom.com/share/5b84e7940a32456899b53761a7ba8560

Hi, I'm Heather Healy, the owner and founder of Mighty Yoga, and in this video, I share a powerful journaling practice that I encourage you to try. I invite you to find a comfortable seat, close your eyes, and focus on your breath to ground yourself. I pose two important journaling questions: first,...

01/08/2026

New to Mighty and not quite sure what's happening when the instructor says "take a vinyasa" or "option to flip your dog"? You're not alone. Bridge the gap from newcomer confusion to frequent yogi confidence.

Learn the difference between chaturanga and upward dog, understand what "square your hips" actually means, and discover modifications that work for your body. We'll break down the shapes that confuse everyone at first and give you straight answers about what's actually happening in class.

But here's what matters most: building a practice you can sustain. We'll talk about pacing yourself, listening to your body's signals, and avoiding the burnout that comes from going too hard too soon. This isn't about perfection - it's about giving you the tools to show up, breathe, and actually enjoy yourself.

Walk in with questions, leave with confidence, and start building your lifelong yoga habit the right way.

12/30/2025

A Day of Intention: Empower & Renew
This Sunday! 1/4 @ 12pm

Join Erica for a class that is part meditative power flow and part restorative. We'll combine yogic philosophy, meditation, and a yoga nidra for deep rest at the end!

Come release & reset from the holiday energy to enter 2026 with clarity & calm.

There are limited spots for this workshop so don't wait - reserve your space now!

12/19/2025

Come participate in our Winter Solstice Gong Meditation workshop this Sunday, December 21, at 2 PM. Reserve your spot now as availability is limited! Register here: https://momence.com/l/ymhM1POW

12/16/2025

Exciting news if you're coming down for class!! Free holiday parking in downtown Ithaca December 20-28! (Includes street parking and garages) :snowman: https://www.cityofithaca.org/CivicAlerts.aspx?AID=1326

12/09/2025

❄️ Winter invites us to slow down.
As the world gets quieter, nature offers a gentle reminder: rest is not a luxury — it’s a practice. And it’s one that can transform how we move through our days, our relationships, and our work.

At Mighty Yoga, we’re embracing the season of softening, and we’re inviting you to do the same. Here are 10 unexpected reasons to rest (yes, even when life feels “too busy”):

✨ Rest sharpens discernment
When your nervous system settles, your yes and no become clear.

✨ Rest reduces false urgency
Much of what feels urgent is adrenaline (or… too much coffee). Rest helps you reconnect with what’s actually true.

✨ Rest supports boundaries
It’s so much easier to say no when your body isn’t in survival mode.

✨ Rest makes creativity usable
Ideas land differently when you’re not overloaded.

✨ Rest improves the quality of your work
A regulated system produces higher-quality output in less time.

✨ Rest clarifies priorities
When the noise quiets, what matters becomes obvious.

✨ Rest interrupts self-comparison
Slowness dissolves the pressure to keep up.

✨ Rest strengthens intuition
You hear your inner signals more clearly when you feel safe.

✨ Rest prevents conflict
Often, conflict comes from fatigue rather than incompatibility.

✨ Rest stabilizes ambition
Big goals require a steady foundation — not burnout.

This winter, may you choose the softer pace.
May you breathe a little deeper.
And may rest become the most powerful part of your practice. 🤍

-Lizzie Lasater

12/04/2025

Big news, Mighty fam! 🍄✨
We’re now carrying Hawk Meadow Farm’s mushroom tinctures in the studio — and we’re so excited to bring them to our community!

Whether you’re looking to boost energy, support immunity, sharpen focus, or find a little more balance in your busy day, these tinctures are a simple, natural way to support your well-being. 🌿

Hawk Meadow Farm crafts their tinctures with care, intention, and incredible quality — and we can’t wait for you to feel the difference.

Swing by the studio, chat with us, and find the blend that vibes with your body. Your nervous system will thank you. 💛✨

11/07/2025

The days are getting darker but the studio is filled with light 🌟

10/28/2025

Join us Sunday November 2nd for an Arm Balance Mighty Flow!

Whether you're a seasoned inverter or just starting to play with going upside down, this class offers modifications and progressions for all levels. Expect breath-driven movement, mindful alignment, and a playful, supportive environment to challenge yourself and grow your practice.

Ready to flip your perspective? Come build strength, balance, and focus through this Mighty Flow that prepares you to play with inversions such as crow. Open to all levels!