The Yoga School

07/21/2025

✨️ Monday evenings, catch me @ Maha Yoga
✨ Start your week in FLOW!

Move. Breathe. Shine. 🌞

🪷 Benefits of Yoga 🪷
🌳 Physical Benefits
✨ Increases flexibility & mobility
✨ Builds strength & balance
✨ Improves posture
✨ Boosts circulation & cardiovascular health
✨ Enhances coordination
✨ Supports joint health
✨️ reduces risk of injury

🌨 Mental & Emotional Benefits
✨ Reduces stress & anxiety
✨ Promotes relaxation & calm
✨ Increases mental clarity & focus
✨ Elevates mood & emotional well-being
✨ Helps manage depression
✨️ lifts emotional fatigue
✨ Builds present-moment awareness

🌎 Lifestyle & Overall Well-Being
✨ Improves sleep quality
✨ Boosts energy levels
✨ Strengthens immune system
✨ Encourages healthy habits & self-care
✨ Supports nervous system regulation
✨️ soothes high stress or trauma)
✨ Fosters connection between body and spirit
✨ Creates community & connection

Mondays at 6pm, I am offering an all - levels Vinyasa Yoga Class, both IN STUDIO and ONLINE/LIVESTREAM - come yoga with me!!

Classes will be facilitated by Maha Yoga Ithaca
https://mahayogastudio.com/ithaca/register/
https://share.fitdegree.com/?share=679273b39d09e - IN PERSON/STUDIO

https://share.fitdegree.com/?share=6793c3ef9514b - LIVESTREAM

FRIENDS can join from ANYWHERE IN THE WORLD 🌎 no limit. You will receive the link automatically via email 15 min before class starts to join the livestream via Zoom.

07/21/2025

✨️ Monday evenings, catch me @ Maha Yoga
✨ Start your week in FLOW!

Move. Breathe. Shine. 🌞

🪷 Benefits of Yoga 🪷
🌳 Physical Benefits
✨ Increases flexibility & mobility
✨ Builds strength & balance
✨ Improves posture
✨ Boosts circulation & cardiovascular health
✨ Enhances coordination
✨ Supports joint health
✨️ reduces risk of injury

🌨 Mental & Emotional Benefits
✨ Reduces stress & anxiety
✨ Promotes relaxation & calm
✨ Increases mental clarity & focus
✨ Elevates mood & emotional well-being
✨ Helps manage depression
✨️ lifts emotional fatigue
✨ Builds present-moment awareness

🌎 Lifestyle & Overall Well-Being
✨ Improves sleep quality
✨ Boosts energy levels
✨ Strengthens immune system
✨ Encourages healthy habits & self-care
✨ Supports nervous system regulation
✨️ soothes high stress or trauma)
✨ Fosters connection between body and spirit
✨ Creates community & connection

Mondays at 6pm, I am offering an all - levels Vinyasa Yoga Class, both IN STUDIO and ONLINE/LIVESTREAM - come yoga with me!!

Classes will be facilitated by Maha Yoga Ithaca
https://mahayogastudio.com/ithaca/register/
https://share.fitdegree.com/?share=679273b39d09e - IN PERSON/STUDIO

https://share.fitdegree.com/?share=6793c3ef9514b - LIVESTREAM

FRIENDS can join from ANYWHERE IN THE WORLD 🌎 no limit. You will receive the link automatically via email 15 min before class starts to join the livestream via Zoom.

07/07/2025

✨️ Monday evenings, catch me @ Maha Yoga
✨ Start your week in FLOW!

Move. Breathe. Shine. 🌞

Mondays at 6pm, I am offering an all - levels Vinyasa Yoga Class, both IN STUDIO and ONLINE/LIVESTREAM - come yoga with me!!

Classes will be facilitated by Maha Yoga Ithaca
https://mahayogastudio.com/ithaca/register/
https://share.fitdegree.com/?share=679273b39d09e - IN PERSON/STUDIO

https://share.fitdegree.com/?share=6793c3ef9514b - LIVESTREAM

FRIENDS can join from ANYWHERE IN THE WORLD 🌎 no limit. You will receive the link automatically via email 15 min before class starts to join the livestream via Zoom.

🌿 Benefits of Yoga 🌿
🧘‍♀️ Physical Benefits
✨ Increases flexibility & mobility
✨ Builds strength & balance
✨ Improves posture
✨ Boosts circulation & cardiovascular health
✨ Enhances coordination
✨ Supports joint health
✨️ reduces risk of injury

🧘‍♂️ Mental & Emotional Benefits
✨ Reduces stress & anxiety
✨ Promotes relaxation & calm
✨ Increases mental clarity & focus
✨ Elevates mood & emotional well-being
✨ Helps manage depression
✨️ lifts emotional fatigue
✨ Builds present-moment awareness

💛 Lifestyle & Overall Well-Being
✨ Improves sleep quality
✨ Boosts energy levels
✨ Strengthens immune system
✨ Encourages healthy habits & self-care
✨ Supports nervous system regulation
✨️ soothes high stress or trauma)
✨ Fosters connection between body and spirit
✨ Creates community & connection

05/18/2025

🌳🌿🌱 MONDAY YOGA CLASSES 🌱🌿🌳
Mondays at 6pm, I am offering an all - levels Vinyasa Yoga Class, both IN STUDIO and ONLINE/LIVESTREAM - come yoga with me!!

Classes will be facilitated by Maha Yoga Ithaca
https://mahayogastudio.com/ithaca/register/
https://share.fitdegree.com/?share=679273b39d09e - IN PERSON/STUDIO

https://share.fitdegree.com/?share=6793c3ef9514b - LIVESTREAM

FRIENDS can join from ANYWHERE IN THE WORLD 🌎 no limit. You will receive the link automatically via email 15 min before class starts to join the livestream via Zoom.

Lennessa(E-RYT 500) has been a student and devotee of the yogic arts for over 25 years under the expert guidance of her esteemed teacher and spiritual mother, Indubala Bhardwaj - who resides and is still teaching in Cincinnati, Ohio. Lennessa became interested in yoga at young age while practicing meditation and learning to heal herself of chronic illness no MD could diagnose, nor treat. She has trained in multiple specialties including Ayurveda, swara yoga, therapeutic yoga technique, physical and psychic anatomy, pranayama, prenatal/ baby and me yoga, wildcrafting/foraging/ herbalism, Sanskrit, scripture, philosophy and living an authentic yoga lifestyle. Her teaching style holds reverence to tradition and anciency, yet is current and relevant.

Class with Lennessa is a perfect opportunity create and initiate the Yoga practice you've been considering in a very safe and competent environment, or refine and build your current practice by receiving special attention to asana technique and application of tristhana - the holy/sacred trinity of breath, bandhas and drishti that sets this method apart from many modern yoga practices and classes. Class contains presence and honour for the Ashtanga Yoga method, as well as each individual in the practice room. She is capable of teaching all levels simultaneously, meeting each practitioner where they are, while offering something for everyone to grow on.

Lennessa offers deep pranams to all teachers, past, present,and future... she acknowledges her class participants, her own body and the lands, plants, skies and waters as her teachers as well as the many wonderful instructors

05/03/2025

05/03/2025

Me n my 🍎
I love me some Indu ⭐️🌟✨️

She won't let me get away with anything... doesn't matter my injuries, extra weight or excuses... there's no excuse!!

❤️

04/18/2025

❤️🧡💛 Weekly Yoga Classes 💚💙💜
Mondays at 6pm, I am offering an all - levels Vinyasa Yoga Class, both IN STUDIO and ONLINE/LIVESTREAM - come yoga with me!!

Classes will be facilitated by Maha Yoga Ithaca
https://mahayogastudio.com/ithaca/register/
https://share.fitdegree.com/?share=679273b39d09e - IN PERSON/STUDIO

https://share.fitdegree.com/?share=6793c3ef9514b - LIVESTREAM

FRIENDS can join from ANYWHERE IN THE WORLD 🌎 no limit. You will receive the link automatically via email 15 min before class starts to join the livestream via Zoom.

Lennessa(E-RYT 500) has been a student and devotee of the yogic arts for over 25 years under the expert guidance of her esteemed teacher and spiritual mother, Indubala Bhardwaj - who resides and is still teaching in Cincinnati, Ohio. Lennessa became interested in yoga at young age while practicing meditation and learning to heal herself of chronic illness no MD could diagnose, nor treat. She has trained in multiple specialties including Ayurveda, swara yoga, therapeutic yoga technique, physical and psychic anatomy, pranayama, prenatal/ baby and me yoga, wildcrafting/foraging/ herbalism, Sanskrit, scripture, philosophy and living an authentic yoga lifestyle. Her teaching style holds reverence to tradition and anciency, yet is current and relevant.

Class with Lennessa is a perfect opportunity create and initiate the Yoga practice you've been considering in a very safe and competent environment, or refine and build your current practice by receiving special attention to asana technique and application of tristhana - the holy/sacred trinity of breath, bandhas and drishti that sets this method apart from many modern yoga practices and classes. Class contains presence and honour for the Ashtanga Yoga method, as well as each individual in the practice room. She is capable of teaching all levels simultaneously, meeting each practitioner where they are, while offering something for everyone to grow on.

Lennessa offers deep pranams to all teachers, past, present,and future... she acknowledges her class participants, her own body and the lands, plants, skies and waters as her teachers as well as the many wonderful instructors

04/07/2025

✨️🌟⭐️ Yoga Classes .ithaca ⭐️🌟✨️
Mondays at 6pm, I am offering an all - levels Vinyasa Yoga Class, both IN STUDIO and ONLINE/LIVESTREAM - come yoga with me!!

Classes will be facilitated by Maha Yoga Ithaca
https://mahayogastudio.com/ithaca/register/
https://share.fitdegree.com/?share=679273b39d09e - IN PERSON/STUDIO

https://share.fitdegree.com/?share=6793c3ef9514b - LIVESTREAM

FRIENDS can join from ANYWHERE IN THE WORLD 🌎 no limit. You will receive the link automatically via email 15 min before class starts to join the livestream via Zoom.

Lennessa(E-RYT 500) has been a student and devotee of the yogic arts for over 25 years under the expert guidance of her esteemed teacher and spiritual mother, Indubala Bhardwaj - who resides and is still teaching in Cincinnati, Ohio. Lennessa became interested in yoga at young age while practicing meditation and learning to heal herself of chronic illness no MD could diagnose, nor treat. She has trained in multiple specialties including Ayurveda, swara yoga, therapeutic yoga technique, physical and psychic anatomy, pranayama, prenatal/ baby and me yoga, wildcrafting/foraging/ herbalism, Sanskrit, scripture, philosophy and living an authentic yoga lifestyle. Her teaching style holds reverence to tradition and anciency, yet is current and relevant.

Class with Lennessa is a perfect opportunity create and initiate the Yoga practice you've been considering in a very safe and competent environment, or refine and build your current practice by receiving special attention to asana technique and application of tristhana - the holy/sacred trinity of breath, bandhas and drishti that sets this method apart from many modern yoga practices and classes. Class contains presence and honour for the Ashtanga Yoga method, as well as each individual in the practice room. She is capable of teaching all levels simultaneously, meeting each practitioner where they are, while offering something for everyone to grow on.

Lennessa offers deep pranams to all teachers, past, present,and future... she acknowledges her class participants, her own body and the lands, plants, skies and waters as her teachers as well as the many wonderful instr

03/31/2025

✨️🌟⭐️ Yoga Class TONIGHT ⭐️🌟✨️
Mondays at 6pm, I am offering an all - levels Vinyasa Yoga Class, both IN STUDIO and ONLINE/LIVESTREAM - come yoga with me!!

Classes will be facilitated by Maha Yoga Ithaca
https://mahayogastudio.com/ithaca/register/
https://share.fitdegree.com/?share=679273b39d09e - IN PERSON/STUDIO

https://share.fitdegree.com/?share=6793c3ef9514b - LIVESTREAM

FRIENDS can join from ANYWHERE IN THE WORLD 🌎 no limit. You will receive the link automatically via email 15 min before class starts to join the livestream via Zoom.

Lennessa(E-RYT 500) has been a student and devotee of the yogic arts for over 25 years under the expert guidance of her esteemed teacher and spiritual mother, Indubala Bhardwaj - who resides and is still teaching in Cincinnati, Ohio. Lennessa became interested in yoga at young age while practicing meditation and learning to heal herself of chronic illness no MD could diagnose, nor treat. She has trained in multiple specialties including Ayurveda, swara yoga, therapeutic yoga technique, physical and psychic anatomy, pranayama, prenatal/ baby and me yoga, wildcrafting/foraging/ herbalism, Sanskrit, scripture, philosophy and living an authentic yoga lifestyle. Her teaching style holds reverence to tradition and anciency, yet is current and relevant.

Class with Lennessa is a perfect opportunity create and initiate the Yoga practice you've been considering in a very safe and competent environment, or refine and build your current practice by receiving special attention to asana technique and application of tristhana - the holy/sacred trinity of breath, bandhas and drishti that sets this method apart from many modern yoga practices and classes. Class contains presence and honour for the Ashtanga Yoga method, as well as each individual in the practice room. She is capable of teaching all levels simultaneously, meeting each practitioner where they are, while offering something for everyone to grow on.

Lennessa offers deep pranams to all teachers, past, present,and future... she acknowledges her class participants, her own body and the lands, plants, skies and waters as her teachers as well as the many wonderful instructors