The Yoga School

12/04/2025

Jumping into the a little late, but flowing in anyway.

Here are Days 1–3: Cow • Cobra • Wrist Stretch

Want to win a Yoga Set from ?
It’s easy:

Post yourself in the daily pose and Use hashtag and tag InoarG Yoga Studio Doula Yogi Blu and Zencinnati

Day 1 Cow
Day 2 Cobra
Day 3 Wrist Stretch
Day 4 Tree Pose
Day 5 Dolphin Plank
Day 6 Bow pose
Day 7 Down dog variation
Day 8 Wheel pose variation
Day 9 Crescent lunge
Day 10 Cow face w/ eagle arms
Day 11 Bridge
Day 12 Wheel pose
Day 13 Camel pose
Day 14 Half Bound lotus
Day 15 Marichyasana seated spine twist
Day 16 Madichyasana seated fold
Day 17 Wide legged forward fold
Day 18 Happy baby

Let’s finish the year strong, stretchy, and supported.

Tag a friend!

10/03/2025

⭐️🌟✨️ Class Starts Tomorrow!! ✨️🌟⭐️

Maha’s Brand New Beginners 4-Week Series is the perfect first step to build confidence, safety, and a strong foundation for a lifelong practice.

Together, we’ll cover the essentials—breath, postures, alignment, and studio culture—so you’ll feel right at home both on your mat and in the studio.😌

✨ SPECIAL BONUS: Your registration INCLUDES 4 weeks of UNLIMITED YOGA CLASSES —come to the STUDIO or join LIVESTREAM from anywhere 🌎 This means you can explore, practice, and grow at your own pace throughout the entire month.

This series is designed especially for brand new beginners, but it’s also a wonderful way to return to practice if you’ve been away from yoga for a while.

🗓️ Dates: Fridays, October 3, 10, 17 & 24
⏰ Time: 5:30–6:30pm

4 week series - $145 including UNLIMITED YOGA
Walk - In's Welcome - $30

https://linktr.ee/maha.ithaca

10/01/2025

Maha’s Brand New Beginners 4-Week Series is the perfect first step to build confidence, safety, and a strong foundation for a lifelong practice.

Together, we’ll cover the essentials—breath, postures, alignment, and studio culture—so you’ll feel right at home both on your mat and in the studio.😌

✨ Special Bonus: Your registration INCLUDES 4 weeks of unlimited yoga classes—come to the studio or join livestream from anywhere! 🌎 This means you can explore, practice, and grow at your own pace throughout the entire month.

This series is designed especially for brand new beginners, but it’s also a wonderful way to return to practice if you’ve been away from yoga for a while.

🗓️ Dates: Fridays, October 3, 10, 17 & 24
⏰ Time: 5:30–6:30pm

Spots are limited—secure yours today and take the first step toward feeling confident in your yoga practice. ✨️🌟⭐️

https://linktr.ee/maha.ithaca

09/18/2025

Shadow play... reflections on sparkling ripples of liquid mirror held by emerald clay ✨️

07/21/2025

✨️ Monday evenings, catch me @ Maha Yoga
✨ Start your week in FLOW!

Move. Breathe. Shine. 🌞

🪷 Benefits of Yoga 🪷
🌳 Physical Benefits
✨ Increases flexibility & mobility
✨ Builds strength & balance
✨ Improves posture
✨ Boosts circulation & cardiovascular health
✨ Enhances coordination
✨ Supports joint health
✨️ reduces risk of injury

🌨 Mental & Emotional Benefits
✨ Reduces stress & anxiety
✨ Promotes relaxation & calm
✨ Increases mental clarity & focus
✨ Elevates mood & emotional well-being
✨ Helps manage depression
✨️ lifts emotional fatigue
✨ Builds present-moment awareness

🌎 Lifestyle & Overall Well-Being
✨ Improves sleep quality
✨ Boosts energy levels
✨ Strengthens immune system
✨ Encourages healthy habits & self-care
✨ Supports nervous system regulation
✨️ soothes high stress or trauma)
✨ Fosters connection between body and spirit
✨ Creates community & connection

Mondays at 6pm, I am offering an all - levels Vinyasa Yoga Class, both IN STUDIO and ONLINE/LIVESTREAM - come yoga with me!!

Classes will be facilitated by Maha Yoga Ithaca
https://mahayogastudio.com/ithaca/register/
https://share.fitdegree.com/?share=679273b39d09e - IN PERSON/STUDIO

https://share.fitdegree.com/?share=6793c3ef9514b - LIVESTREAM

FRIENDS can join from ANYWHERE IN THE WORLD 🌎 no limit. You will receive the link automatically via email 15 min before class starts to join the livestream via Zoom.

07/21/2025

✨️ Monday evenings, catch me @ Maha Yoga
✨ Start your week in FLOW!

Move. Breathe. Shine. 🌞

🪷 Benefits of Yoga 🪷
🌳 Physical Benefits
✨ Increases flexibility & mobility
✨ Builds strength & balance
✨ Improves posture
✨ Boosts circulation & cardiovascular health
✨ Enhances coordination
✨ Supports joint health
✨️ reduces risk of injury

🌨 Mental & Emotional Benefits
✨ Reduces stress & anxiety
✨ Promotes relaxation & calm
✨ Increases mental clarity & focus
✨ Elevates mood & emotional well-being
✨ Helps manage depression
✨️ lifts emotional fatigue
✨ Builds present-moment awareness

🌎 Lifestyle & Overall Well-Being
✨ Improves sleep quality
✨ Boosts energy levels
✨ Strengthens immune system
✨ Encourages healthy habits & self-care
✨ Supports nervous system regulation
✨️ soothes high stress or trauma)
✨ Fosters connection between body and spirit
✨ Creates community & connection

Mondays at 6pm, I am offering an all - levels Vinyasa Yoga Class, both IN STUDIO and ONLINE/LIVESTREAM - come yoga with me!!

Classes will be facilitated by Maha Yoga Ithaca
https://mahayogastudio.com/ithaca/register/
https://share.fitdegree.com/?share=679273b39d09e - IN PERSON/STUDIO

https://share.fitdegree.com/?share=6793c3ef9514b - LIVESTREAM

FRIENDS can join from ANYWHERE IN THE WORLD 🌎 no limit. You will receive the link automatically via email 15 min before class starts to join the livestream via Zoom.

07/07/2025

✨️ Monday evenings, catch me @ Maha Yoga
✨ Start your week in FLOW!

Move. Breathe. Shine. 🌞

Mondays at 6pm, I am offering an all - levels Vinyasa Yoga Class, both IN STUDIO and ONLINE/LIVESTREAM - come yoga with me!!

Classes will be facilitated by Maha Yoga Ithaca
https://mahayogastudio.com/ithaca/register/
https://share.fitdegree.com/?share=679273b39d09e - IN PERSON/STUDIO

https://share.fitdegree.com/?share=6793c3ef9514b - LIVESTREAM

FRIENDS can join from ANYWHERE IN THE WORLD 🌎 no limit. You will receive the link automatically via email 15 min before class starts to join the livestream via Zoom.

🌿 Benefits of Yoga 🌿
🧘‍♀️ Physical Benefits
✨ Increases flexibility & mobility
✨ Builds strength & balance
✨ Improves posture
✨ Boosts circulation & cardiovascular health
✨ Enhances coordination
✨ Supports joint health
✨️ reduces risk of injury

🧘‍♂️ Mental & Emotional Benefits
✨ Reduces stress & anxiety
✨ Promotes relaxation & calm
✨ Increases mental clarity & focus
✨ Elevates mood & emotional well-being
✨ Helps manage depression
✨️ lifts emotional fatigue
✨ Builds present-moment awareness

💛 Lifestyle & Overall Well-Being
✨ Improves sleep quality
✨ Boosts energy levels
✨ Strengthens immune system
✨ Encourages healthy habits & self-care
✨ Supports nervous system regulation
✨️ soothes high stress or trauma)
✨ Fosters connection between body and spirit
✨ Creates community & connection

05/18/2025

🌳🌿🌱 MONDAY YOGA CLASSES 🌱🌿🌳
Mondays at 6pm, I am offering an all - levels Vinyasa Yoga Class, both IN STUDIO and ONLINE/LIVESTREAM - come yoga with me!!

Classes will be facilitated by Maha Yoga Ithaca
https://mahayogastudio.com/ithaca/register/
https://share.fitdegree.com/?share=679273b39d09e - IN PERSON/STUDIO

https://share.fitdegree.com/?share=6793c3ef9514b - LIVESTREAM

FRIENDS can join from ANYWHERE IN THE WORLD 🌎 no limit. You will receive the link automatically via email 15 min before class starts to join the livestream via Zoom.

Lennessa(E-RYT 500) has been a student and devotee of the yogic arts for over 25 years under the expert guidance of her esteemed teacher and spiritual mother, Indubala Bhardwaj - who resides and is still teaching in Cincinnati, Ohio. Lennessa became interested in yoga at young age while practicing meditation and learning to heal herself of chronic illness no MD could diagnose, nor treat. She has trained in multiple specialties including Ayurveda, swara yoga, therapeutic yoga technique, physical and psychic anatomy, pranayama, prenatal/ baby and me yoga, wildcrafting/foraging/ herbalism, Sanskrit, scripture, philosophy and living an authentic yoga lifestyle. Her teaching style holds reverence to tradition and anciency, yet is current and relevant.

Class with Lennessa is a perfect opportunity create and initiate the Yoga practice you've been considering in a very safe and competent environment, or refine and build your current practice by receiving special attention to asana technique and application of tristhana - the holy/sacred trinity of breath, bandhas and drishti that sets this method apart from many modern yoga practices and classes. Class contains presence and honour for the Ashtanga Yoga method, as well as each individual in the practice room. She is capable of teaching all levels simultaneously, meeting each practitioner where they are, while offering something for everyone to grow on.

Lennessa offers deep pranams to all teachers, past, present,and future... she acknowledges her class participants, her own body and the lands, plants, skies and waters as her teachers as well as the many wonderful instructors

05/03/2025

05/03/2025

Me n my 🍎
I love me some Indu ⭐️🌟✨️

She won't let me get away with anything... doesn't matter my injuries, extra weight or excuses... there's no excuse!!

❤️