Anna Salamone, RN LCSW, Certified Meditation Teacher

11/09/2025

https://buffalostreetbooks.com/event/2025-11-15/mindful-nature-tim-drake-and-jason-hamilton

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10/06/2025

Mindfulness Meditation refresher sessions at Firefly Farm Retreat. Tuesdays October 14, 21, 28 - 6:00 - 7:30 PM.
Find what is necessary now for your ongoing practice.
To register contact me at amsalamone2121@gmail.com.(Fee $75)

10/02/2025

Join me for Mindfulness Meditation refresher sessions at Firefly Farm Retreat. Tuesdays October 14, 21, 28 - 6:00 - 7:30 PM.
Find what is necessary now for your ongoing practice. To register contact me at amsalamone2121@gmail.com.(Fee $75)

06/03/2025

“Under the Trees” Register for our July refresher program here at Firefly Farm Retreat. July 9, 16, 23, 30 at 6:00-7:30. Enliven and strengthen your practice in the company of others. Class size limited to 12. Fee $110. Looking forward to welcoming you!

06/02/2025

A fine day here at Firefly Farm on Saturday when 13 of us came together for a day of mindfulness practice. Finding stability in daily life and challenging times. Connecting with oneself and the richness that surrounds us.

04/24/2025

https://www.facebook.com/share/p/1PuYJwKuZH/?mibextid=wwXIfr

Compassion is fierce. It takes a moral strength to feel compassion, especially when things are tough and difficult. But what it does in the tough times is call on something—your inner nobility. ❤️‍🔥

04/09/2025

Hello Everyone, Registration is still open for the May 31 retreat day. There is room for one more.

03/08/2025

Spring is Coming!
Celebrate with a day of mindfulness at Firefly Farm.

Practice several sitting and walking meditations, body scan, mindful yoga.
Enjoy taking this time for yourself in our studio and on the 18-acre grounds - spaces that support and enhance our work.

Finding stability in daily life and challenging times.
Connecting to oneself and the richness that surrounds us.

Saturday May 31st, 9:00-2:30. Fee $75. Limited to 15 people.
Please contact me for details and to register.

03/08/2025

Thank you to staff members at Binghamton University Koffman Southern Tier Incubator for your welcome and participation at our workshop yesterday. We explored the value and significance of mindfulness - finding stability in daily life and challenging times.