Anna Salamone, RN LCSW, Certified Meditation Teacher

06/03/2025

“Under the Trees” Register for our July refresher program here at Firefly Farm Retreat. July 9, 16, 23, 30 at 6:00-7:30. Enliven and strengthen your practice in the company of others. Class size limited to 12. Fee $110. Looking forward to welcoming you!

06/02/2025

A fine day here at Firefly Farm on Saturday when 13 of us came together for a day of mindfulness practice. Finding stability in daily life and challenging times. Connecting with oneself and the richness that surrounds us.

04/24/2025

https://www.facebook.com/share/p/1PuYJwKuZH/?mibextid=wwXIfr

Compassion is fierce. It takes a moral strength to feel compassion, especially when things are tough and difficult. But what it does in the tough times is call on something—your inner nobility. ❤️‍🔥

04/09/2025

Hello Everyone, Registration is still open for the May 31 retreat day. There is room for one more.

03/08/2025

Spring is Coming!
Celebrate with a day of mindfulness at Firefly Farm.

Practice several sitting and walking meditations, body scan, mindful yoga.
Enjoy taking this time for yourself in our studio and on the 18-acre grounds - spaces that support and enhance our work.

Finding stability in daily life and challenging times.
Connecting to oneself and the richness that surrounds us.

Saturday May 31st, 9:00-2:30. Fee $75. Limited to 15 people.
Please contact me for details and to register.

03/08/2025

Thank you to staff members at Binghamton University Koffman Southern Tier Incubator for your welcome and participation at our workshop yesterday. We explored the value and significance of mindfulness - finding stability in daily life and challenging times.

02/07/2025

Finding Stability.
Online meditation sessions Tuesdays at 12:30-1:00.
Contact me for details and link.
annasalamone.com@gmail.com

02/06/2025

“Be a lamp, or a lifeboat, or a ladder. Help someone’s soul heal. Walk out of your house as a Shepard.” - Rumi

12/11/2024

Here are some opportunities sponsored by the Tompkins County Public Library this year. I will be teaching mindfulness classes on the first Tuesday of the month starting in January. This is for people whose loved ones struggle with addictions. Contact Sasha at TCPL to register.

12/10/2024

As part of the Tompkins Community Public Library 2025 Harm Reduction Grant Project, I will be teaching Meditation and Mindfulness classes on the first Tuesday of every month at 5:00-6:30 at the library. Contact Sasha at TCPL to register free of charge. This project is designed to help those who have family members or close friends who struggle with addictions.

10/23/2024

Community Meditation from Firefly Farm via Zoom. Monday November 4, 7:00-7:30 PM. If you have a feeling for coming together with others in a positive way during this turbulent time, please let me know and I will send you a link. Feel free to share the information and link with friends and family who would like to attend. All are welcome.

10/22/2024

Dear Friends, You are welcome to join me in a meditation session via Zoom on Monday November 4th at at 7:00 PM.
If you have a feeling for coming together with others in a positive way during this turbulent time, please let me know and I will send you a link. Feel free to share the information and link with friends and family who would like to attend. All are welcome.
Anna