Suicide Prevention & Crisis Service

02/28/2026

02/26/2026

Trace your hand slowly.
Inhale going up a finger.
Exhale going down.

Simple. Discreet. Effective.

Try it at your desk, in class, or before bed.

Need support in grounding, 988 is here.
Free confidential and 24/7.
Call/Text/Chat 988.

02/25/2026

Let's talk...

02/25/2026

Mid-week reminders for our community:
You are allowed to log off. You do not have to earn rest. Your worth is not up for debate. Survival mode is not meant to be a long-term plan.

We see so many people carrying a lot quietly. Pressure to keep going can make it hard to pause, even when you need it. If this week is feeling heavy, it is okay to slow down, ask for support, and take care of yourself in small ways. Those small moments matter, and they add up.

Need support right now?
📞 Call us 24/7 at 913-268-0156
📱 Call or text 988

02/24/2026

Spot the signs, save a life. Learn the warning signs of su***de and share this graphic to help others recognize them.

If you see these signs in someone, urge them to contact a mental health professional or the . Call or text 988 or chat 988lifeline.org

02/22/2026

Start your Monday off motivated

02/19/2026

Why it works: By equalizing your oxygen and carbon dioxide levels and forcing a rhythmic pace, you're literally telling your brain: "We are safe. You can relax now."

Give it a try and let us know in the comments how it felt...

02/18/2026

Our Executive Director will be sharing insight on the importance of mental health support, crisis services, and compassionate care as individuals and families navigate aging and complex health challenges. We believe these conversations matter.

We hope to see you there!