12/10/2025
The thing everyone asks me about 💭
➡️ One of the things people ask about most at Maha is shoulder mobility — and for good reason. 😅 It’s the exact thing your body is craving if you sit at a desk all day with rounded shoulders, or if you’re a longtime yogi who has noticed nagging hyper mobility-related injuries creeping in.
When we spend hours forward-folded over laptops and phones, the rotational capacity of the shoulders is often the first thing to go. And here’s the catch: when you lose rotation, it affects everything else — shoulder flexion, extension, even the way you breathe and stabilize. 😳
Your body is an efficiency machine, so if you stop using a range of motion, it assumes you don’t need it and shuts it down, doubling down on the patterns you use most. The good news? You can teach your nervous system, through consistent practice, that you do want to move in these ranges again. 🙂↔️
That’s where Maha Mobility comes in. It’s our strength-and-mobility track — the veggies of your movement practice — built on Functional Range Conditioning (FRC) to support resilient joints and long-term musculoskeletal health.
Flexibility lets you passively access a shape; mobility gives you the strength and control to actively own it. That difference matters, especially for yoga practitioners who explore big ranges of motion in asana but don’t always have the integrated strength to support those shapes.
If you’ve been wondering whether this is for you… it probably is! ✨ Shoulders are on the schedule for the entire month of December in Maha Mobility - come join us!
