01/02/2026
Yoga is not a quick fix 🌱
➡️ When I finally decided to do something about my years of low back pain, I tried everything—chiropractic care, physical therapy, acupuncture—and while each helped for a moment, the pain always returned.
The truth was simple: I sit a lot, my hip flexors were tight, and I had a slight hip shift. And no matter how much I wanted to avoid sitting, it was part of my life. I couldn’t remove the trigger altogether.
What I’ve learned is that it’s not about “fixing” my back forever—it’s about managing it. I still get flare-ups after long drives, busy days, or shoveling snow. But now I know how to work with my body instead of fighting it. ✨
I spend time each day on my mat doing a few simple movements to improve my patterns and strengthen my glutes. The pain may still show up, but I have the tools to ease it.
Yoga isn’t a quick fix, it’s a long-term solution. 🤗 When I committed to a consistent practice to understand and support my body, everything changed.
If you want help staying steady with your practice, our 6-month unlimited pass is the best way to keep coming back to your mat—without the pressure, without the guilt, just support for the long haul.
There will be days that you skip yoga, sure. But this pass will help you keep coming back to your mat.
The sale starts today and there are only 20 passes available. 📣 We're running payments directly through Stripe instead of FitDEGREE - direct link to pay in full ($699) in our bio! ⬆️
For $699, you can be sure you'll stay consistent with your practice and lock in all those physical benefits.
Passes are on sale only through this Sunday. Grab yours today! 🎉
