Hops & Health

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Hops & Health

Hops&Health is Ithaca, NY’s only parkour instruction service. Try a class with the link in the bio!

01/12/2026

Tag team classes this summer with a family package!

I decided to rebrand the “whole summer” package as a family package since it includes so many dang class credits. Mom or Dad can hit an obstacle course based workout with our “PK Fit” class after their kiddo expends some energy at a “PK Fundamentals” class.

hopsandhealth.co

01/01/2026

New piece alert!!!

I’m calling this one “The Precision-amajig” due to its Seussian appearance and 7 different precision challenges.

In parkour, a precision is any type of accurately targeted landing with the balls of the feet. On a wall large enough to fit the entire foot, we still aim for the front edge in attempt to create consistency with each landing. That way, if presented with a rail, or any other smaller surface, the practiced accuracy remains and the landing is predictable.

I wrote more about this new piece and precisions in a community post over on https://www.hopsandhealth.co/community

12/26/2025

Take a guess on which vault box this pile of lumber used to be 🤔

I’m really excited to share the new and upgraded pieces of equipment as soon as we aren’t in snowstorm territory! ❄️

hopsandhealth.co

12/17/2025

The only thing I love as much as parkour is building obstacles to do parkour on

12/05/2025

A preview of some of the new (and old, but redesigned) pieces being built this winter. They all have to collapse into one another to fit inside of the Hops Van adding to the construction challenges!
1. 2 Tier Russian Doll Vaulter
2. Low Profile “H” precision trainer
3. 2 Tier Russian Doll Slant Wall ( a swinging bar will attach to the side of this for move movement opportunities)
3. Stair Case Progressive Precision Trainer (x2)
4. Classic Rail Precision Trainer (x 4)

11/19/2025

Is this how you use the gym?

11/14/2025

Calling all early birds!!

Deals end 02/01/26
Save now, hop later🏃
hopsandhealth.co

10/27/2025

Hop to Early Bird specials! By pre-purchasing a package now, not only will you be saving on the per-class cost for next years season, you’ll actually be funding the building of all new equipment! Read more about the early bird special and other updates on our website at hopsandhealth.co/community

10/06/2025

What a fantastic last class to wrap up the summer!

I want to extend a special thank you to everyone that joined a class or pop up this year and supported Hops&Health. You all have been so fantastic and I’m beyond grateful to have gotten to know each one of you a bit better!

I can’t wait to see whats in store for next years season!

10/04/2025

REMINDER!

Tomorrow, 10/5/25, will be our last day for regular summer classes until next year!
There will be pop ups and events continuing into winter, however.

Hope to see you there!
Hopsandhealth.co

Address

Ithaca, NY
14850

Website

http://HopsandHealth.co/

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