Health coaching begins by building a foundation
of trust and client-autonomy. Together we will
clarify your values, strengths, and vision to find
your unique focus. We will collaborate to build
and maintain motivation by using your unique
strengths, resources, intuitions, and expertise
to develop an action plan including SMART
goals. We will brainstorm a way around, over,
or through barriers that hinder change,
developing a sustainable strategy leading
toward your wellness goals. We will celebrate
each success, and use your experiences as
opportunities to learn and grow towards your best self! What are some potential coaching focus areas?
• Building mental, physical, spiritual, and emotional resilience
• Increasing gratitude and finding peace in a demanding and stressful world
• Identifying movements and activities that create energy and strength
• Building strong support systems of social connections so that you can flourish
• Discovering healthy eating patterns that fuel your body and fit your lifestyle
• Leaning into jobs and activities that utilize your strengths
• Identifying tools and resources to prepare for life’s challenging transitions
• Claiming your purpose in life to avoid burnout and to thrive
