Ithaca Brain Training and Counseling

09/09/2021

Greetings everyone. I haven't posted in awhile and wanted to reach out to the Ithaca Brain Training and Counseling community here. I am planning to offer weekly or biweekly online meditations. Please let me know if that is something of interest to you either by commenting below or sending me a private message. Also, there have been a fairly large increase in new members this year. I invite members, new and old, to reach out and share your interest in the page and if there are specific ways you feel it can serve you.

01/16/2019

https://www.youtube.com/watch?v=SQgqhPk1LBE

Learn Acupressure points to ease racing thoughts & disorientation. For more points go to http://acupressure.com/pain_relief.htm This special facial healing p...

05/11/2018

https://www.youtube.com/watch?v=3_ElR-uPOhw
Same video suggested by Coursera

For additional videos and the video handouts visit the Long Beach City College Study Skills webpage at http://www.lbcc.edu/LAR/studyskills.cfm

04/14/2018

https://www.mindful.org/dr-dan-siegel-hearing-yes-childs-brain/

It's not about permissive parenting, says Dr. Dan Siegel in his new book "Yes Brain" with co-author Tina Payne Bryson. It's about using "yes" to find ways to relate, which encourages kids to explore and be resilient, instead of starting at "no," which shuts them down.