Yoga Farm Ithaca

Yoga Farm Ithaca Your Online Center for Emotional, Physical, and Spiritual Wellbeing. We are one of the top yoga teacher training schools in the USA.
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Free classes and workshops in our FB group: www.Facebook.com/groups/yogafarm

Courses, weekend and destination retreats, daily yoga & meditation, online programs, yoga teacher trainings Come stretch the body and relax the mind, and learn how to apply the principles of yoga both on the mat and off the mat, in the curriculum of your lives. Our nonprofit Yoga Farm Ithaca offer a holistic, accessible experience of yoga for people of all ages and abilities that is truly an education for a United Humanity. Our 'Radiant Warrior', ‘Kundalini Warrior’, 'Spiritual Warrior', and ‘Luminous Warrior’ training programs have a 5 star rating at Yoga Alliance with over 500 reviews from graduates. Our trainings and yoga classes are taught with trauma informed language, and inclusive to all - perfect for those new to yoga, including older adults and people with physical limitations or injury, and adaptable to be a dynamic experience for those who seek a more vigorous practice. Our programs are warm, nourishing, and welcoming to everyone of all faiths, traditions and experience. Our yoga classes are inspired by yoga styles including: Gentle yoga, Kundalini Yoga, Qigong, Yin Yoga, Ashtanga / Vinyasa, Iyengar, restorative and meditation.

12.14.25 A message from our friend, Sarah Brianna 🫶✨❤️ Tomorrow, more than ever, we gather.Hanukkah reminds us that lig...
12/14/2025

12.14.25
A message from our friend, Sarah Brianna 🫶✨

❤️ Tomorrow, more than ever, we gather.

Hanukkah reminds us that light is not meant to be held alone. It is tended in community, witnessed by one another, and increased even when the world feels heavy.

In times when Jewish lives and celebrations are targeted, coming together becomes an act of care and courage. Gathering becomes prayer. Presence becomes protection.

Neshama Roots is a Jewish centered healing space where we gather for guided shamanic journeys, grounding practices, and Soul or Neshama tending. Each session includes shamanic journeying and/or meditation, breathwork and space for reflection. You are not asked to perform or explain. You are invited to arrive as you are.

This space is open to Jewish community and to allies who wish to stand with us in humility, care, and solidarity.

Neshama Roots is held monthly on the third Monday of the month at 11 AM EST and is free for the community.

🌟 May the light we kindle together be steady. May it be more than enough for this moment.

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YOU ✨ can join this monthly event tomorrow through the Online Academy All Events tab. ❤️ Send to a friend!

Join our Online Academy for free here—
www.yogafarmonline.us

🌟 Support our nonprofits mission and vision by becoming a member. Only $19/month or $199/year
https://www.yogafarm.us/online-academy

❤️If you feel called to give this season, our donation link is always open and deeply appreciated. Your support directly fuels our ability to offer practices, community spaces, and healing resources at no cost to those who need them most.

🎄 Donate — link in bio!
www.yogafarm.us/donate

12/14/2025

If Cauldron Keepers School has been stirring something inside you—pause with us!
🕯️ Panel Discussion
Ethics, Responsibility & Community in Modern Witchcraft

✨ 40% off with code SPELLBOUND40 until the ❄ Solstice (Dec 21)

Learn more: https://www.yogafarm.us/cauldron-keepers
More events like this are accessible in the Online Academy under All Events. ↙️
www.yogafarmonline.us

12/14/2025

Q&A LIVE NOW at 11 AM EST. Our Panel Discussion with the Cauldron Keepers will follow at 12 PM!

12/14/2025

If Cauldron Keepers School has been stirring something inside you—a curiosity, a pull, a quiet “This might be for me”—we have two upcoming spaces to help you feel into this path:

🔮 Q&A Gathering

Get a clear sense of what Cauldron Keepers is all about:
🌿 reclaiming intuition
🔥 embodied leadership
🌙 ritual, presence & grounded magic

Bring your questions and meet the team.
https://us02web.zoom.us/j/82677754301
Zoom Meeting ID: 826 7775 4301

🕯️ Panel Discussion
Ethics, Responsibility & Community in Modern Witchcraft

December 14th | 12 PM EST | Same Zoom Link!
A deeper look at ethical magic, integrity, and the responsibilities of spiritual leadership.

✨ 40% off with code SPELLBOUND40 until the ❄ Solstice (Dec 21)
Learn more: https://www.yogafarm.us/cauldron-keepers
Both events are in the Online Academy under All Events. ↙️
www.yogafarmonline.us

Ready to begin — or deepen — your Qigong journey?Join us for 28 Foundational Movements of Ba Gua Zhang, a powerful path ...
12/12/2025

Ready to begin — or deepen — your Qigong journey?
Join us for 28 Foundational Movements of Ba Gua Zhang, a powerful path for cultivating inner strength, fluidity, and energetic harmony.

🌀 Course Dates
JAN 11 – FEB 8, 2026
Live ONLINE • Sundays • 1:00–3:00 pm EST
A beautiful way to prepare for or complement your Level 33 Training, and to gather new layers of embodied wisdom.

Learn more & register:
www.yogafarm.us/ba-gua-zhang

💬 Q&A Gathering — You’re Invited
Curious if this course is right for you? Join our live Q&A session:

📅 Dec 13, 2025 • 3:45 pm EST
Zoom ID: 853 2930 9001

Why Ba Gua Zhang?
✨ Builds core stability & graceful mobility
✨ Awakens energetic circulation and inner vitality
✨ Deepens presence, focus, and embodied awareness
✨ A foundational practice for advanced training pathways

Whether you’re brand-new to Qigong or continuing your path, this course will meet you exactly where you are.

We’d love to practice with you. 🌀

🔗 Learn more & register:
https://www.yogafarm.us/ba-gua-zhang

12/12/2025

Real conversations. Real connection. 💬
The YFI Men’s Group is a safe, judgment-free space to connect, share experiences, and gain insights with like-minded men navigating careers, relationships, fatherhood, mental health, and personal growth.

Whether you’re facing a challenge or simply seeking meaningful connection, you’ll find a community that’s got your back through all of life’s experiences.

🌟 Hosts : Matt & Joshua 🌟

What to Expect:
✨ Open discussions on real-life topics
✨ Tools for emotional resilience and personal growth
✨ A supportive brotherhood of male-identifying people who listen & uplift
✨ Guided activities, guest speakers & breakout discussions

Join us every 2nd Saturday at 12pm EST
Your community is waiting. 💪

🔗 Zoom link the the All Events tab in the Online Academy (access for free here— www.yogafarmonline.us) or join directly:

https://us02web.zoom.us/j/86267358296?pwd=nNW1auxKPwoblakU8C9hVETEFiUxfh.1
Meeting ID: 862 6735 8296
Passcode: YFIMEN

❤️ Invite someone that you love!

Healing happens in community. 🫶💚 I witness this again and again.I have experienced that sometimes the most powerful medi...
12/12/2025

Healing happens in community. 🫶💚 I witness this again and again.
I have experienced that sometimes the most powerful medicine is not a technique or a teaching… but a circle of humans who choose to hold one another with tenderness.

☀️ This moment from retreat captures it perfectly —
these beautiful beings gathered around a friend, offering healing hands, presence, breath, and a sacred pause in the middle of life’s intensity.

This is what we do.
We witness.
We hold.
We remind each other that healing is not meant to happen alone —
it unfolds inside the warmth of community,
inside circles like this one,
inside the spaces where we soften enough to be seen. 🩵🙌

As we move into this season of giving, we’re inviting our wider community to help us continue creating spaces like this:

🌲 ✨ And because today carries the resonance of 1212 — a number of alignment, trust, and stepping into your highest path — we’ve opened a 1212 Community Offering.

🫶 If you feel called, you’re invited to give $12.12 to help us keep this work alive. ✨

🫶 Our New Building GoFundMe :
https://www.gofundme.com/f/support-yoga-farm-ithacas-new-space

🎄 Our Giving Tree :
https://www.yogafarm.us/donate

🌟 Links in bio! 🫶 Tag a friend!

Together, we rise.
Together, we heal.
Together, we hold one another through every season. 💚

Community is at the heart of everything we do.When we come back together—breathing, listening, witnessing—we come home t...
12/12/2025

Community is at the heart of everything we do.
When we come back together—breathing, listening, witnessing—
we come home to something ancient. ❤️
Something we all remember.
Something like roots.

The image you see here is two of our students sitting in stillness,
facing one another, meditating, holding space for each other’s healing. ❤️ A reminder that we are not alone.
That even on the days we feel tender or unsure,
we are held inside something greater than ourselves—
a community that breathes with us.

🕊️ This season of giving, we invite you to help us continue cultivating this space of belonging and healing.

✨ 12/12 — a powerful day of alignment and expansion. 💫 Angel Number 1212 Symbolizes:
• stepping into your highest path
• trusting in divine support
• walking forward with courage
• and remembering that you’re guided, protected, and never alone.

⚡️ In honor of this energy, we’re inviting anyone who feels called to donate $12.12 tomorrow — a small offering that carries big collective impact.

🫶 Our New Building GoFundMe :
https://www.gofundme.com/f/support-yoga-farm-ithacas-new-space

🎄 Our Giving Tree :
https://www.yogafarm.us/donate

🌟 Links in bio! 🫶 Tag a friend!

Together we rise.
Together we heal.
Together we return to who we’ve always been:
a community rooted in love. ❤️

❤️ Thank You Friends!!

12/11/2025

When energy feels stuck or heavy, sometimes the most powerful thing we can do is move it — rhythmically, intentionally, with breath as our guide. 🌀

🌙 The practice of Yogi Marches — a simple yet potent kriya to help you transmute energy, build inner vitality, and shift yourself into a new state of being.

Inhale lift. Exhale land.
March it out. Move it through.
Let your breath be the alchemy.

At the end of class, the room softened into community — laughter, connection, people lingering in that post-practice glow. Because this work isn’t just about energy… it’s about belonging. ❤️ Same sweetness happens online! 🫶

Here’s your little experiment for today:
Try this posture for 1 minute (or 3), then pause… close your eyes… and notice what changed.
Share your experience in the comments — we’d love to hear what moved for you. 🌀💛

And — a little reminder that our Kundalini Yoga community meets three times a week, all completely free and part of our nonprofit mission to make yoga accessible for all:

✨ Wednesdays • 12:30 PM EST — with Sabrina
✨ Thursdays • 9:30 AM EST — with Sarah
✨ Fridays • 6:00 PM EST — with Jeannie

Plus every Sunday at 9 AM, we offer Sunday Soul Love, a Kundalini Yoga + Reiki Flow to nourish your whole being.

All of these offerings are available inside our Online Academy, which you can join for free — or become a supporting member for just $19/month to help sustain the mission and receive added benefits throughout the year.

🤍 Online Academy — link in bio!
www.yogafarmonline.us

If you feel called to give this season, our donation link is always open and deeply appreciated. Your support directly fuels our ability to offer practices, community spaces, and healing resources at no cost to those who need them most.

🎄 Donate — link in bio!
www.yogafarm.us/donate

This morning’s teabag message read:“May this be the day that leads us to peace, to happiness and to joy.”It made me wond...
12/11/2025

This morning’s teabag message read:
“May this be the day that leads us to peace, to happiness and to joy.”

It made me wonder — not about the whole day, but about the small inner moments. Could one tiny pause, one mindful breath, be the beginning of peace?

Thich Nhat Hanh once wrote,
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”
Maybe today, one small smile is enough to create a ripple. ❤️

If you feel called, share your teabag wisdom or a little message you received today. We would love to read them ☕️✨

Address

509-11 N Meadow Street
Ithaca, NY
14850

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ReDiscover Your Self

YOGA FARM IS A CENTER FOR CONNECTION, HEALING, & EDUCATION JUST OUTSIDE OF ITHACA IN LANSING, NEW YORK.

We offer educational courses & retreats as well as daily yoga classes. We call the educational side of our business the School For Radiant Living, and are planning to become a nonprofit service organization. Most of our yoga classes in Lansing are suitable for those new to yoga, including older adults and people with physical limitations or injury, while others offer a dynamic experience for people who seek a more energetic practice. A radiant life is one where you are feeling connected with yourself, with healthy, uplifting relationships, living a fulfilled life rooted and awe and wonder.

Our curriculum equips our students and clients with the ability to sustain vibrant, intentional and deeply connected living.

We offer unique and practical tools that deliver: