EmPowered Nutrition

Empowering young women to simplify life by moving away from the all-consuming diet mentality that holds them back from finding their inner confidence, so they can define their own path of health and happiness. The standards of ‘real’ that diet culture promotes are plaguing your life with the ‘shoulds’ and holding you back from finding confidence in your food choices and your body. Health has been made into something that’s all-consuming and confusing, but why should it be? Help yourself out by keeping things simple, be in the present, and live a well-rounded, balanced life that lets you be you. EMBRACE YOUR STAGES OF CHANGE. Let’s keep it real - you can’t expect your body and life to stay the same. Be willing and open to learn and adapt as you evolve through different seasons of life. That’s when you’ll recognize there’s no endpoint - you’re simply growing. BE YOUR TRUE SELF. Your inner confidence comes from accepting yourself as you are, giving yourself grace, and savoring the little moments in life that bring you joy. Break free from believing that you must look a certain way in order to be ‘healthy’ - you can find your own unique path of health and happiness. COME AS YOU ARE. Your feelings and concerns are always valid and deserve to be heard without judgment. Come together with those who understand you and always welcome you to be you - because life wasn’t meant to be lived alone.