What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

Attuned.Life Massage & Wellness

Home
United States
Ithaca, NY
Attuned.Life Massage & Wellness

Embodied practices for Presence, Intention, and Commitment. Helping you live an attuned life. Life can be stressful, take some time for yourself today.

Therapeutic Massage • Transformational Coaching • Personal Training • Stretch & Mobility • Qi Gong Ithaca & Cape Vincent, New York

To book a massage visit us at www.linktr.ee/attunedlife

Mission Statement:

We at Attuned Life have a simple goal; We want to help you tune into a healthy frequency and to help you stay feeling that way. We are a knowledgable and diverse team of healers providing a space for affordable massage, energy work, and bodily awareness to anyone who seeks it. We strive to provide a wonderful, healing experience designed to help you thrive! Call us today:

607-288-3866

Brian Grafstein, LMT
Victoria Anchor, LMT
Amara Steinkrauss, LMT
David Resig, LMT

03/17/2026

What if your Wednesdays started like this?

Slow movement.
Relaxed breathing.
A moment to reconnect with your body.

Qi Gong is a gentle practice that helps calm the nervous system, improve mobility, and build steady energy.

It’s one of the simplest ways to shift from stress mode into presence.

That’s why we’ve decided to start offering a weekly morning practice open to the public.

🧘 Wednesday mornings
⏰ 7:30–8:15 AM
💻 Live on Zoom
💰$15 / pay what you can if cost is a barrier

Beginners are welcome and movements can be adapted for any body.

If you’ve been looking for a simple way to start your day feeling more grounded, this is a great place to begin.

👉 https://attunedlife.setmore.com/classes/cb1d3bfd-94c0-432d-a668-20b65d24bbf2

Pay what you can if cost is a barrier

03/01/2026

Make massage part of your month, consistency changes everything.
Our Membership keeps self-care simple with member rates, priority booking, and easy monthly billing.
10% off one session/month or 15% off two (auto-billed at the start of the month).
Call/text 607-288-3866 to join, or ask your massage therapist at your next visit!

02/27/2026

Fixed! Join us this SUNDAY 3-5pm for our first family friendly Attuned Life Circle Session. We will be hanging out, exploring a group guided meditation, some simple breath work, and reiki energy work. Afterwards we will spend some time chatting about the experience, pulling Oracle cards and creating some intentional art.

Open to all experience levels, beginners or advanced.

Email us at hello@attuned.life or call/text 607-288-3866 or find the event on Facebook to RSVP and let us know you’re coming!

Can’t make it this time? No problem we’ll meet again next month!

02/26/2026

Attuned Life Circle Sessions — an in-person community circle for breath, stillness, reiki & creative ritual.

📅 Sunday, Feb 28 | 🕒 3:00–5:00 PM
📍 Attuned Life Massage & Wellness (South Hill Business Campus)

We’ll gather for guided meditation, simple breathwork, and gentle group reiki with Victoria & Brian, followed by optional sharing, oracle cards, and intentional art to help anchor your intentions.

Family-friendly (calm space).
All levels welcome — no experience necessary.

DM “CIRCLE” to RSVP ✉️

12/24/2025

Need a last minute gift? Here’s a link for 15% off on our gift certificates!

12/08/2025

Brian just opened up his schedule for tomorrow and Wednesday! 10-230, check out www.attuned.life/book_now to hop on the schedule! Or call/text 607-288-3866 (:

11/29/2025

Check out this deal and give the gift of massage!

https://www.massagebook.com/AttunedLife/massage/deals/Holiday-Gift-Certificate-Sale/188468ee

10/27/2025

Are you interested in joining a meditation and mindfulness group this winter? We’re thinking about hosting an in person group at the studio and also an online one accessible anywhere!
Send us a dm, email hello@attuned.life or shoot us a text 607-288-3866

09/28/2025

Join us for our first Attuned Life Synergy Session Saturday October 18th, the evening is sure to be a magical night!

09/10/2025

Hey All! BriÜn here - Inviting anyone reading this to share an intention, whether in your minds eye or in a comment here. Both for us to pour into this next batch of our studio Massage Salve and as a metaphysical salve for everyone we share this life with.
Every Fall and Spring we make our “house blend” massage salve. We use Olive Oil that we steep and solar infuse with Comfrey, Calendula and Chamomile, and once the time is right we filter out as much plant material as we can and combine a portion with bees wax and coconut oil. This makes a great medium for providing all the tissues of the body with much appreciated benefits that help soothe and repair.
This year we are so glad to have an abundance of bird visitors at our home and we hope that like the humming birds in this post all can move lightly and freely, with curiosity and ease. These birds have been visiting us daily for the past couple of weeks and they will just hang out, take a nibble and hover around showing off their colors and their awesome aerial abilities. They also seem to really embody the trickster archetype, and will do funny things with each other and make us flinch by maneuvering through the railing posts and flying quickly and close to us!
There is a lot of that in the air lately, and I’d like to lean into the love end of the spectrum. Embracing the love of “the game” and the love of life and each wonderful moment with its roller coaster ride of emotions and experiences. I hope you can too!
Intention is the backbone of our work as humans. Intention takes a task and gives it meaning.

09/06/2025

Join us for a special event at the end of this month!

08/23/2025

Loving the new studios vibe, pulled some cards from the great and gotta love it!

Address

South Hill Business Center, 950 Danby Rd, Ithaca Ny, Ste 245
Ithaca, NY
14850

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

https://linktr.ee/Attunedlife

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Our Story

Swedish, Shiatsu, Ashiatsu Barefoot Massage, 4 Handed Massage, Connective Tissue Therapies, Reflexology, Reiki, Energy Healing, Meditation, Pregnancy Massage, Light Therapy, Aroma Therapy, and Genuine People to People Connections. To book a massage visit us at https://attuned.life/book-now or give us a call 607-288-3866

We at Attuned Life have a simple goal; to help you tune into a healthy, efficient frequency and to assist you in building a routine so you can stay functioning at that level. Attuned.Life Massage & Wellness is providing a space for affordable massage, energy work, and facilitating bodily, and spiritual awareness to anyone who seeks it. We strive to provide a wonderful, healing experience with the intention to help you thrive. Life can be stressful, take some time for yourself today.