Sacred Space Spa

03/10/2024

I really love finding a local yoga studio when I travel, and this place was a gem !
Tucked away in the beautiful sea side town of Carmel, the vibe was serene and peaceful. I joined the Sacred Sunday practice and it was exactly what I needed! 🩵

02/22/2024

So excited to be back teaching at the epic ! This is such a wonderful event and I do hope you’ll join us in Springdale this summer!
Discount code and link to website for tickets in bio!

12/24/2023

What a difference a year can make. A year ago today I was at a mental health crisis center because I hadn’t slept more than 3-4 hours in weeks. I thought I was irrevocably broken. I wasn’t. But I had chronic insomnia. The journey through this was undoubtedly one of the hardest ones I’ve ever taken, and the most profound as well. It is a vulnerable and real story I am now ready to share with you.
This year, I am now coaching people through the same struggle. Like I said, what a difference a year can make.
I am so incredibly grateful. 🙏🏼
Wishing you and yours the happiest of holidays.
💚❤️

Comment My Insomnia Story... December 20, 2023 My insomnia journey began In April of 2022. I was traveling, visiting friends in Texas. Side note, I’ve used sleep meds while traveling from time to time, well before the insomnia began and had no issue with it.  I had a couple with me just for the ...

09/16/2023

09/11/2023

Sunday morning yoga and meditation at 10am is back!
So grateful for all these beautiful humans! Come join us!

10/19/2022

07/30/2022

Sunday yoga and meditation practice. First class is always free. Join us! 9:30am 7/31/22

06/26/2022

Double rainbow 🌈 and rays of divine light. ✨
Blessings from nature.

05/04/2022

“I dim, I dim I have no doubt if someone blew I would go out…I did not. I must be brighter than I thought.” Carol Lynn Pearson

You are. We are. The light inside of us is like a pilot light, it is always there just waiting to be accessed. Unhealed trauma can break our connection to our bodies, our minds, ourselves and ultimately our Source/our inner light. This light may dim, if it is really sh*tty weather the storm may blow it out. But it is still there. The infinite light within us will always reignite. The light always returns. It is the essence of our very souls and it is inextinguishable. This world cannot consume it. Stay lit. 🙏🏼🕯

04/03/2022

This. So much this. This is why.

03/27/2022

We talked about change in yoga today. The lesson of impermanence and how things are always shifting. Change is hard. Even when it’s change we want or need it can be uncomfortable.

Change is particularly difficult when we are determined to control the outcome of the events in our lives, the ones we truly have no control over. We have no control over other people. Even our people.

There is an energy of the universe that flows through everything. This flow is the natural essence of all things, including ourselves. Is it possible that if we stop fighting the current we might actually flow with it? Is it possible if we let go of our own agenda we will tap into a force greater than us; an energy at play all a around us, and yield to it?

Resisting change is akin to resisting the flow of life. We are constantly riding the waves of life it is just a matter if we are willing to let current carry us or will we fight it? Take a deep breath and decide which path will better serve you and those you love.
Change is inevitable, necessary even. Without it we would never evolve or grow. Spiritual teacher Gandhi reminds us “our greatest ability as humans is not to change the world, but to change ourselves.” Maybe this is how we embrace change.

03/20/2022

As a long time student of yoga and teacher, finding a local yoga studio is always a priority for me when visiting new places and in Joshua Tree was a gem!
Beautiful restorative yoga practice this morning with wonderful instructor, Amanda! Feeling grateful.

03/06/2022

Yoga is a spiritual and ethical practice. This ancient philosophy outlines core guidelines and values in the yamas and niyamas of which there are 10. The first Yama and what stands at the very core and foundation of all yoga philosophy and practice is ahimsa, which translates as non-violence or to do no harm; to ourselves, others and all living beings.
“All of our achievements and success, hopes and joys stand on faulty ground if they do not stand on a foundation built by non-violence.” Deborah Adele
We will continue exploring this concept in classes this week and come to understand the subtle ways we unknowingly do harm to ourselves and others. When we know better, we do better. I’m learning every day.
Join me in class this week. Tuesday/Thursday 9:30am in Kayenta-Sunday 10am The Hype

03/01/2022

The world is heartbreaking right now. And yet even in heartbreak we find hope and heroes. We can turn helplessness into hopefulness by cultivating peace within. Need to reconnect to the light within?
Come join us for Find Your Joy Yoga, Tuesdays at 9:30am in Kayenta.
DM for questions/to join.

01/21/2022

Teaching this Sunday at 9:30am !
I seriously love this place. I’ve been a member since they opened and have been obsessed with spin class ever since.
They have created a beautiful, inclusive, incredible space and community! If you haven’t been I highly recommend you check it out and your first class is free, so come do some yoga with me on Sunday January 23rd! New to The Hype? Book online at bikethehype.com & use code SWEATLIFE for your free introductory class! Or just show up!

01/18/2022

Find Your Joy Yoga is back!
Classes resume February 3rd at 9:30am at the Room for Thought in Kayenta Art Village! Finally! Missed my yoga community so much. 🙏🏼

12/04/2021

This time of year and always remember: you have the right to protect your peace. It isn’t your job to make everyone happy. It is your job to keep your light shining, to find your joy and to feel peace. 🙏🏼☮️💜