04/23/2026
The 2pm slump doesn’t stand a chance around here!
If your afternoon break involves staring at a screen and wondering why you’re so tired, consider this your sign. Hydrate. Move a little.
By 2pm, most people are mildly dehydrated and low on electrolytes, which your brain reads as “tired.” Perk Hydrate gives you sodium, potassium, magnesium, Cognizin, and L-Theanine, aka the actual things your body and mind needs to feel awake.
So grab a Hydrate, pull up a chair, and join us for Perk Pilates. Class starts at 2.
Which Pilates exercise is your go-to?