Anchored Health & Fitness

Anchored Health & Fitness Hey I'm Ashley! Iโ€™m here to help others become the best version of you through professional fitn

๐ŸŽ '๐“๐ข๐ฌ ๐ญ๐ก๐ž ๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐Ÿ๐จ๐ซ ๐ ๐ข๐ฏ๐ข๐ง๐ ! ๐ŸŽ๐ŸŽ„Christmas is probably my ๐˜ง๐˜ข๐˜ท๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ for so many reasons!๐Ÿ’ซ & I am ๐˜š๐˜– ๐˜ฆ๐˜น๐˜ค๐˜ช๐˜ต๐˜ฆ๐˜ฅ to be ๐จ๐Ÿ๐Ÿ๐ž...
11/30/2021

๐ŸŽ '๐“๐ข๐ฌ ๐ญ๐ก๐ž ๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐Ÿ๐จ๐ซ ๐ ๐ข๐ฏ๐ข๐ง๐ ! ๐ŸŽ

๐ŸŽ„Christmas is probably my ๐˜ง๐˜ข๐˜ท๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ for so many reasons!

๐Ÿ’ซ & I am ๐˜š๐˜– ๐˜ฆ๐˜น๐˜ค๐˜ช๐˜ต๐˜ฆ๐˜ฅ to be ๐จ๐Ÿ๐Ÿ๐ž๐ซ๐ข๐ง๐  ๐ฆ๐ฒ ๐Ÿ:๐Ÿ ๐‚๐ฎ๐ฌ๐ญ๐จ๐ฆ ๐—ช๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฌ ๐Ÿ๐จ๐ซ ๐Ÿ๐Ÿ“% ๐Ž๐…๐… ๐“๐ก๐ซ๐ฎ ๐Ÿ๐Ÿ/๐Ÿ !!๐Ÿฅณ

๐Ÿ‘‰๐Ÿผ ๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ'๐˜ณ๐˜ฆ ๐˜ต๐˜ช๐˜ณ๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ง using all the excuses of you don't have time, motivation or don't know where/how to start ๐Ž๐‘ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ just haven't been able to achieve your dream body.. ๐๐Ž๐—ช is your chance to put yourself 1st!!

Not only do you get me ๐Ÿ‘‹๐Ÿผ as your coach to guide you through your own custom program, but you also get:๐Ÿ‘‡๐Ÿผ

โญ๐˜Š๐˜ถ๐˜ด๐˜ต๐˜ฐ๐˜ฎ ๐˜›๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜—๐˜ญ๐˜ข๐˜ฏ
โญ๐˜Š๐˜ถ๐˜ด๐˜ต๐˜ฐ๐˜ฎ ๐˜”๐˜ข๐˜ค๐˜ณ๐˜ฐ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜•๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜—๐˜ญ๐˜ข๐˜ฏ
โญ๐˜ˆ๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด ๐˜ต๐˜ฐ ๐˜Š๐˜ถ๐˜ด๐˜ต๐˜ฐ๐˜ฎ ๐˜ˆ๐˜ฑ๐˜ฑ ๐˜ต๐˜ฐ ๐˜ต๐˜ณ๐˜ข๐˜ค๐˜ฌ ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ฆ๐˜ด๐˜ด, ๐˜ท๐˜ช๐˜ฆ๐˜ธ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต๐˜ด, ๐˜ต๐˜ณ๐˜ข๐˜ค๐˜ฌ ๐˜ฉ๐˜ข๐˜ฃ๐˜ช๐˜ต๐˜ด, ๐˜ด๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ, ๐˜ฆ๐˜ต๐˜ค.!
โญ๐˜ž๐˜ฆ๐˜ฆ๐˜ฌ๐˜ญ๐˜บ ๐˜Š๐˜ฉ๐˜ฆ๐˜ค๐˜ฌ-๐˜ช๐˜ฏ๐˜ด
โญ๐˜ˆ๐˜Š๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต๐˜ข๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ, ๐˜ณ๐˜ฆ๐˜ค๐˜ช๐˜ฑ๐˜ฆ๐˜ด, ๐˜ฎ๐˜ฆ๐˜ข๐˜ญ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฑ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ & ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ!

๐Ÿ’ซ ๐€๐ฌ ๐š๐ง ๐š๐๐๐ž๐ ๐›๐จ๐ง๐ฎ๐ฌ, for the next 3 spots claimed I'm adding a ๐Ÿ๐ซ๐ž๐ž 30 min. coaching call (๐˜ท๐˜ข๐˜ญ๐˜ถ๐˜ฆ๐˜ฅ ๐˜ข๐˜ต $๐Ÿฟ๐Ÿฟ) to really set you up for success with goal setting & tips/actionable steps to help you crush your fitness goals!๐Ÿ”ฅ

โ‰๏ธ ๐˜ˆ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ณ๐˜ฆ๐˜ข๐˜ฅ๐˜บ ๐˜ต๐˜ฐ ๐˜จ๐˜ฐ ๐˜ข๐˜ญ๐˜ญ ๐˜ช๐˜ฏ ๐˜ต๐˜ฐ ๐˜ง๐˜ช๐˜ฏ๐˜ช๐˜ด๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜บ๐˜ฆ๐˜ข๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ & ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐Ÿธ๐Ÿถ๐Ÿธ๐Ÿธ ๐˜ฐ๐˜ง๐˜ง ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ?!๐Ÿ’ช๐Ÿผ

๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ "๐Ÿ™Œ๐Ÿผ" ๐›๐ž๐ฅ๐จ๐ฐ & I'll send you a DM to chat w/ more details! ๐˜—๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ฆ reach out with any ?'s at all & ๐˜ ๐˜ค๐˜ข๐˜ฏ'๐˜ต ๐˜ธ๐˜ข๐˜ช๐˜ต ๐˜ต๐˜ฐ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ณ๐˜ถ๐˜ด๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜จ๐˜ฐ๐˜ข๐˜ญ๐˜ด ๐˜ต๐˜ฐ๐˜จ๐˜ฆ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ!!๐Ÿ’Œ

Happy Father's Day to all the Dad's out there today! Hope y'all enjoy your day๐Ÿ’™
06/20/2021

Happy Father's Day to all the Dad's out there today! Hope y'all enjoy your day๐Ÿ’™

๐Ÿ’ ๐“๐ข๐ฉ๐ฌ ๐Ÿ๐จ๐ซ ๐˜Š๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜™๐˜ฐ๐˜ถ๐˜ต๐˜ช๐˜ฏ๐˜ฆ & ๐˜Š๐˜ฐ๐˜ฏ๐˜ด๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ฏ๐˜ค๐˜บ!๐Ÿ™Œ๐ŸผMaybe you're still working from home or maybe you're back to work, ๐˜ฆ๐˜ช๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ธ๐˜ข...
04/01/2021

๐Ÿ’ ๐“๐ข๐ฉ๐ฌ ๐Ÿ๐จ๐ซ ๐˜Š๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜™๐˜ฐ๐˜ถ๐˜ต๐˜ช๐˜ฏ๐˜ฆ & ๐˜Š๐˜ฐ๐˜ฏ๐˜ด๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ฏ๐˜ค๐˜บ!๐Ÿ™Œ๐Ÿผ

Maybe you're still working from home or maybe you're back to work, ๐˜ฆ๐˜ช๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ธ๐˜ข๐˜บ it's super important to stick to or create a new routine & stick with it!๐Ÿ‘‡๐Ÿผ

Lots of us have adapted to working from home ๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ฎ๐˜ฆ๐˜ข๐˜ฏ๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ญ ๐˜ด๐˜ค๐˜ฉ๐˜ฆ๐˜ฅ๐˜ถ๐˜ญ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜ฃ๐˜ฆ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ฐ๐˜ง๐˜ง. ๐‡๐ž๐ซ๐ž ๐ฌ๐จ๐ฆ๐ž ๐ญ๐ข๐ฉ๐ฌ ๐ญ๐จ ๐ฌ๐ญ๐š๐ฒ ๐จ๐ง ๐ญ๐ซ๐š๐œ๐ค ๐ฐ๐ข๐ญ๐ก ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐œ๐ซ๐š๐ณ๐ข๐ง๐ž๐ฌ๐ฌ ๐ ๐จ๐ข๐ง๐  ๐จ๐ง ๐ฐ๐ก๐ž๐ญ๐ก๐ž๐ซ ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐—ช๐…๐‡ ๐จ๐ซ ๐›๐š๐œ๐ค ๐ข๐ง ๐ญ๐ก๐ž ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ž:

๐Ÿ.) Keep your same schedule & structure! Try not to change it too much.๐Ÿ“†
๐Ÿ.) Workout when you typically would go to the gym/class/etc. (๐˜ ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ ๐˜จ๐˜ฆ๐˜ต ๐˜ถ๐˜ฑ ๐˜ข๐˜ต ๐Ÿผ๐˜ข๐˜ฎ-๐˜ช๐˜ด๐˜ฉ ๐˜ต๐˜ฐ ๐˜จ๐˜ฆ๐˜ต ๐˜ฎ๐˜บ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต ๐˜ช๐˜ฏ!)๐Ÿ’ช๐Ÿผ
๐Ÿ‘.) Pack your lunch/snacks as if you were leaving for work for the day! (๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜๐˜œ๐˜Ž๐˜Œ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ข๐˜บ ๐˜ฐ๐˜ฏ ๐˜ต๐˜ณ๐˜ข๐˜ค๐˜ฌ ๐˜ฏ๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ธ๐˜ช๐˜ด๐˜ฆ & ๐˜ข๐˜ท๐˜ฐ๐˜ช๐˜ฅ ๐˜ฃ๐˜ฐ๐˜ณ๐˜ฆ๐˜ฅ๐˜ฐ๐˜ฎ ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ณ ๐˜ด๐˜ช๐˜ฏ๐˜ค๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฌ๐˜ช๐˜ต๐˜ค๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ช๐˜ด ๐˜ด๐˜ถ๐˜ฑ๐˜ฆ๐˜ณ ๐˜ฆ๐˜ข๐˜ด๐˜บ ๐˜ข๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด ๐˜ญ๐˜ฐ๐˜ญ)๐Ÿฅ—
๐Ÿ’.) Have a designated work space.๐Ÿค“

๐—ช๐ก๐š๐ญ ๐ก๐š๐ฌ ๐ก๐ž๐ฅ๐ฉ๐ž๐ ๐ฒ๐จ๐ฎ ๐จ๐ฏ๐ž๐ซ ๐ญ๐ก๐ž ๐ฅ๐š๐ฌ๐ญ ๐ฒ๐ž๐š๐ซ ๐ญ๐จ ๐š๐๐š๐ฉ๐ญ?!๐Ÿ‘‡๐Ÿผ

โžก๏ธ ๐˜—๐˜š ๐˜•๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ข ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ด๐˜ต ๐˜ต๐˜ฐ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜จ๐˜ฆ๐˜ต ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ฐ๐˜ฏ ๐˜ต๐˜ณ๐˜ข๐˜ค๐˜ฌ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฏ๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ?! ๐˜ ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ๐˜ฅ ๐˜ข {Free} ๐˜จ๐˜ถ๐˜ช๐˜ฅ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข ๐˜ด๐˜ข๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ฎ๐˜ฆ๐˜ข๐˜ญ ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ ๐˜ต๐˜ฐ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ! ๐˜‹๐˜ณ๐˜ฐ๐˜ฑ ๐˜ข ๐Ÿ‘‹๐Ÿผ & ๐˜'๐˜ญ๐˜ญ ๐˜ด๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ช๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ธ๐˜ข๐˜บ!

๐’๐จ.. ๐˜ธ๐˜ฉ๐˜บ is a ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต ๐˜ณ๐˜ฐ๐˜ถ๐˜ต๐˜ช๐˜ฏ๐˜ฆ so ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ!?โฃ๐Ÿคทโ€โ™€๏ธโฃWell tbh the list is ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ญ๐˜ฆ๐˜ด๐˜ด lol ๐๐”๐“ my top 3 reasons:โฃ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผโฃใ€‹You're ...
03/23/2021

๐’๐จ.. ๐˜ธ๐˜ฉ๐˜บ is a ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต ๐˜ณ๐˜ฐ๐˜ถ๐˜ต๐˜ช๐˜ฏ๐˜ฆ so ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ!?โฃ๐Ÿคทโ€โ™€๏ธ
โฃ
Well tbh the list is ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ญ๐˜ฆ๐˜ด๐˜ด lol ๐๐”๐“ my top 3 reasons:โฃ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ
โฃ
ใ€‹You're more likely to ๐˜ด๐˜ต๐˜ช๐˜ค๐˜ฌ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ช๐˜ต ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ข ๐˜ด๐˜ฆ๐˜ต ๐˜ด๐˜ค๐˜ฉ๐˜ฆ๐˜ฅ๐˜ถ๐˜ญ๐˜ฆ. For me, it's 1st thing in the am before the chaos of the day ensues.๐Ÿ—“ โฃ
โฃ
ใ€‹I can ๐˜จ๐˜ถ๐˜ข๐˜ณ๐˜ข๐˜ฏ๐˜ต๐˜ฆ๐˜ฆ your day will start/end that much better after working out. Your mood/energy will 100% increase. ๐˜•๐˜ฐ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ด ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ข๐˜ฏ ๐˜ค๐˜ณ๐˜ถ๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต.โฃ๐Ÿ’ช๐Ÿผ
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ใ€‹๐˜š๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต ๐˜ณ๐˜ฐ๐˜ถ๐˜ต๐˜ช๐˜ฏ๐˜ฆ ๐˜ช๐˜ด ๐˜ข ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ ๐˜ฐ๐˜ง ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ค๐˜ข๐˜ณ๐˜ฆ. Taking care of you, your health & your body should never get thrown to the wayside (๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ช๐˜ต ๐˜ฐ๐˜ง๐˜ต๐˜ฆ๐˜ฏ ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด) you can't pour from an empty cup.โฃ๐Ÿ™Œ๐Ÿผ
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Do you have a workout routine/schedule?! Are you a morning or afternoon/night workout person?!๐Ÿ‹โ€โ™€๏ธ๐Ÿ‘‡๐Ÿผ

๐๐ฎ๐ข๐ญ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐›๐š๐œ๐คโ€ฆ ๐˜ ๐˜ฐ๐˜ถ'๐˜ณ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต ๐˜จ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ข๐˜บ โฃ๐Ÿ›‘โฃYou should ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ be ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ to ๐˜ด๐˜ฆ๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ง๐˜ข๐˜ณ ๐˜บ๐˜ฐ๐˜ถ'๐˜ท๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ. & sometimes ...
03/04/2021

๐๐ฎ๐ข๐ญ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐›๐š๐œ๐คโ€ฆ ๐˜ ๐˜ฐ๐˜ถ'๐˜ณ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต ๐˜จ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ข๐˜บ โฃ๐Ÿ›‘
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You should ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ be ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ to ๐˜ด๐˜ฆ๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ง๐˜ข๐˜ณ ๐˜บ๐˜ฐ๐˜ถ'๐˜ท๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ. & sometimes comparing our old self ๐จ๐ง๐ฅ๐ฒ ๐ฅ๐ข๐ฆ๐ข๐ญ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ž๐ฅ๐ข๐ž๐Ÿ๐ฌ for what you're actually ๐œ๐š๐ฉ๐š๐›๐ฅ๐ž of ๐š๐œ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ข๐ฌ๐ก๐ข๐ง๐ โฃ๐Ÿ™Œ๐Ÿผ
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I used to limit what I chose to do based on all the times I had failed in the past & was scared. ๐˜š๐˜ค๐˜ข๐˜ณ๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ง ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฐ?!โฃ๐Ÿคทโ€โ™€๏ธ
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๐…๐€๐ˆ๐‹๐”๐‘๐„. Finding success, ๐˜ต๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ญ๐˜ฐ๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ต. Being judged. Putting myself out there.โฃ
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These ๐˜ญ๐˜ช๐˜ฎ๐˜ช๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ง๐˜ด ๐˜ธ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ ๐˜ฅ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ - ๐ค๐ž๐ž๐ฉ๐ข๐ง๐  ๐ฆ๐ž ๐ฌ๐ญ๐ฎ๐œ๐ค ๐ž๐ฑ๐š๐œ๐ญ๐ฅ๐ฒ ๐ฐ๐ก๐ž๐ซ๐ž ๐ˆ ๐ฐ๐š๐ฌ. (๐˜Œ๐˜ง๐˜ง ๐˜ต๐˜ฉ๐˜ข๐˜ต!) So instead of limiting myself, I started asking โ€œ๐˜ธ๐˜ฉ๐˜บ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฎ๐˜ฆ?โ€ Ask yourself, "๐˜ธ๐˜ฉ๐˜บ ๐˜ฏ๐˜ฐ๐˜ต ๐˜บ๐˜ฐ๐˜ถ"?!โฃ๐Ÿค”
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That shift alone has allowed me to help others ๐›๐ซ๐ž๐š๐ค ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐จ๐ฌ๐ž ๐›๐จ๐ฎ๐ง๐๐š๐ซ๐ข๐ž๐ฌ. Imagine if you continued listening to those beliefs & playing it small.โฃ
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๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ช๐ฎ๐ข๐ญ ๐ฉ๐ฅ๐š๐ฒ๐ข๐ง๐  ๐ฌ๐ฆ๐š๐ฅ๐ฅ?! Drop me a ๐Ÿ‘Š๐Ÿผ if you're ready to cut the BS & start crushing some goals๐Ÿ‘‡๐Ÿผ๐Ÿค˜๐Ÿผ

๐˜™๐˜ฆ๐˜ข๐˜ฅ๐˜บ ๐˜ช๐˜ด ๐˜ข ๐‹๐ˆ๐„!!โฃโฃ๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ ๐ฐ๐ž ๐ง๐ž๐ฏ๐ž๐ซ ๐ค๐ง๐จ๐ฐ ๐ฐ๐ก๐ž๐ซ๐ž ๐จ๐ซ ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฌ๐ญ๐š๐ซ๐ญ.โฃโฃโฃYou're never going to have all your ducks in a row or...
02/23/2021

๐˜™๐˜ฆ๐˜ข๐˜ฅ๐˜บ ๐˜ช๐˜ด ๐˜ข ๐‹๐ˆ๐„!!โฃ
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๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ ๐ฐ๐ž ๐ง๐ž๐ฏ๐ž๐ซ ๐ค๐ง๐จ๐ฐ ๐ฐ๐ก๐ž๐ซ๐ž ๐จ๐ซ ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฌ๐ญ๐š๐ซ๐ญ.โฃโฃ
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You're never going to have all your ducks in a row or keep them there.โฃ
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๐˜‘๐˜ถ๐˜ด๐˜ต ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต. Whatever it is, doesn't matter how, when or where. ๐˜—๐˜ช๐˜ค๐˜ฌ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ถ๐˜ฑ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ฆ๐˜ง๐˜ต ๐˜ฐ๐˜ง๐˜ง & ๐ค๐ž๐ž๐ฉ ๐Ÿ๐ซ๐ข๐ ๐ ๐š๐ง ๐ ๐จ๐ข๐ง๐ .โฃโฃ
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I have to ๐˜ณ๐˜ฆ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ ๐˜ฎ๐˜บ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ช๐˜ฎ๐˜ฆ๐˜ด ๐˜ต๐˜ฐ๐˜ฐ. If you're struggling with health, fitness, mindset, goal setting or whatever it may be ๐˜'๐˜ฎ ๐˜ข๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ & happy to help.โฃ

๐‘๐ž๐š๐œ๐ก ๐จ๐ฎ๐ญ, ๐ˆ ๐ ๐จ๐ญ๐œ๐ก๐ฎโฃ.

๐Ÿš€ 6๏ธโƒฃ ๐˜š๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ ๐˜Š๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜‘๐˜ถ๐˜ฎ๐˜ฑ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด/๐˜ž๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜“๐˜ฐ๐˜ด๐˜ด ๐˜‘๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ๐Ÿš€Thereโ€™s so much info out there: tips, hacks & โ€˜๐˜ด๐˜ฆ๐˜ค๐˜ณ๐˜ฆ๐˜ต...
02/19/2021

๐Ÿš€ 6๏ธโƒฃ ๐˜š๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ ๐˜Š๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜‘๐˜ถ๐˜ฎ๐˜ฑ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด/๐˜ž๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜“๐˜ฐ๐˜ด๐˜ด ๐˜‘๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ๐Ÿš€

Thereโ€™s so much info out there: tips, hacks & โ€˜๐˜ด๐˜ฆ๐˜ค๐˜ณ๐˜ฆ๐˜ต๐˜ดโ€™ for weight loss & fitness. ๐˜‰๐˜ถ๐˜ต.. thereโ€™s ๐๐Ž ๐’๐”๐‚๐‡ ๐“๐‡๐ˆ๐๐† ๐€๐’ ๐€ ๐๐”๐ˆ๐‚๐Š ๐…๐ˆ๐—โ€ผ๏ธ Hereโ€™s some of my fave tips I share with clients to get them started. Add a few at a time & be consistent with them, then keep building those healthy habits.โฌ‡๏ธ

1๏ธโƒฃDrink a glass of water before eating๐Ÿ’ฆ
2๏ธโƒฃAdd at least 1 serving of veggies to each meal๐Ÿฅฆ
3๏ธโƒฃ๐˜”๐˜–๐˜๐˜Œ your body more, get those steps in๐Ÿšถโ€โ™€๏ธ
4๏ธโƒฃBe mindful of your portions. Measure out a serving vs eating the whole bag
5๏ธโƒฃ๐˜š๐˜ต๐˜ข๐˜บ ๐˜ˆ๐˜ค๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต๐˜ข๐˜ฃ๐˜ญ๐˜ฆ!! Find an accountability partner/coach/mentor/friend to help stay on track & find a way to track your food, either through an app (๐˜ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ ๐˜”๐˜บ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜—๐˜ข๐˜ญ), notes app on your phone or physically write it down.๐Ÿ—’
6๏ธโƒฃFind workouts that are fun for you & eat food to fuel your body that you enjoy!๐Ÿคธโ€โ™€๏ธ

In a world where everyoneโ€™s looking for that next quick fix, drinking skinny teas & searching for the easy button..โญ

๐˜”๐˜ข๐˜ฌ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ข ๐˜ฑ๐˜ณ๐˜ช๐˜ฐ๐˜ณ๐˜ช๐˜ต๐˜บ & ๐ฉ๐ฎ๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐๐š๐ฆ๐ง ๐ฐ๐จ๐ซ๐ค.. Change takes time.๐Ÿ™Œ๐Ÿผ๐Ÿ’™

๐˜ž๐˜ฉ๐˜ช๐˜ค๐˜ฉ # ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ฅ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ฐ๐˜ง?! Drop it below๐Ÿ‘‡๐Ÿผ

02/18/2021

Fun little workout burner ๐Ÿ”ฅ Def harder than it looks๐Ÿคฃ๐Ÿ’€ Give it a try & LMK what you think!๐Ÿ‘‡๐Ÿผ

๐˜'๐˜ฎ ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ฐ๐˜ณ just โœŒ๐Ÿผ ๐ฆ๐จ๐ซ๐ž busy professionals ๐ฐ๐ก๐จ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ & ๐ญ๐จ๐ง๐ž ๐ฎ๐ฉ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ:๐Ÿ. Working out everyday๐€๐๐ƒ๐Ÿ. ๐˜ž...
02/17/2021

๐˜'๐˜ฎ ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ฐ๐˜ณ just โœŒ๐Ÿผ ๐ฆ๐จ๐ซ๐ž busy professionals ๐ฐ๐ก๐จ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ & ๐ญ๐จ๐ง๐ž ๐ฎ๐ฉ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ:
๐Ÿ. Working out everyday
๐€๐๐ƒ
๐Ÿ. ๐˜ž๐˜ช๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜ต ๐˜จ๐˜ช๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ถ๐˜ฑ the foods you love! (๐˜ ๐˜ค๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜จ๐˜ช๐˜ท๐˜ฆ ๐˜ถ๐˜ฑ๐Ÿ•๐˜ญ๐˜ฐ๐˜ญ)

Drop a ๐Ÿ™Œ๐Ÿผ or DM me if you're down!๐Ÿ‘‡๐Ÿผ

๐˜•๐˜ฆ๐˜ธ ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ, ๐˜ฏ๐˜ฆ๐˜ธ ๐˜จ๐˜ฐ๐˜ข๐˜ญ๐˜ด, ๐ฌ๐š๐ฆ๐ž ๐ก๐ฎ๐ฌ๐ญ๐ฅ๐žโœŒ๐Ÿผ๐˜Œ๐˜ท๐˜ฆ๐˜ณ๐˜บ week & ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ day you're ๐ ๐ข๐ฏ๐ž๐ง ๐š ๐Ÿ๐ซ๐ž๐ฌ๐ก ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ฒ to set goals & work towards on...
02/16/2021

๐˜•๐˜ฆ๐˜ธ ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ, ๐˜ฏ๐˜ฆ๐˜ธ ๐˜จ๐˜ฐ๐˜ข๐˜ญ๐˜ด, ๐ฌ๐š๐ฆ๐ž ๐ก๐ฎ๐ฌ๐ญ๐ฅ๐žโœŒ๐Ÿผ

๐˜Œ๐˜ท๐˜ฆ๐˜ณ๐˜บ week & ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ day you're ๐ ๐ข๐ฏ๐ž๐ง ๐š ๐Ÿ๐ซ๐ž๐ฌ๐ก ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ฒ to set goals & work towards ones previously set.๐Ÿ™Œ๐Ÿผ

This week I'm focusing on dialing in my nutrition, water intake & providing more value for y'all here.๐Ÿ’ซ

๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜จ๐˜ฐ๐˜ข๐˜ญ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ฐ๐˜ค๐˜ถ๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ?!๐Ÿ‘‡๐Ÿผ

๐˜๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ฌ ๐˜ช๐˜ต ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ... ๐›๐ฎ๐ญ you won't always be motivated. I sure as hell am not.๐Ÿ™‹โ€โ™€๏ธ๐—ช๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ซ๐ฎ๐ง ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง, ...
02/11/2021

๐˜๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ฌ ๐˜ช๐˜ต ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ... ๐›๐ฎ๐ญ you won't always be motivated. I sure as hell am not.๐Ÿ™‹โ€โ™€๏ธ

๐—ช๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ซ๐ฎ๐ง ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง, ๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ช๐˜ฑ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ๐˜ฅ. Motivation will only get you so far until you train yourself to be disciplined enough to do what needs to be done.

๐‚๐ก๐š๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐๐ซ๐ž๐š๐ฆ๐ฌ & ๐˜ฅ๐˜ฐ๐˜ฏ'๐˜ต ๐˜ญ๐˜ฆ๐˜ต ๐˜ข๐˜ฏ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ณ ๐˜ข๐˜ฏ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ธ๐˜ข๐˜บ๐Ÿค˜๐Ÿผ

๐˜š๐˜ข๐˜ท๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ญ๐˜ช๐˜ต๐˜ต๐˜ญ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง & ๐˜ด๐˜ฉ๐˜ข๐˜ณ๐˜ฆ ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜จ๐˜ณ๐˜ฆ๐˜ฆ๐Ÿ˜˜

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