Swan Family Wellness Center

01/07/2026

Yoga classes are coming to Swan Family Wellness Center January 12! This weekly yoga class instructed by Jennifer Rydlinski is a supportive space to slow down, breathe, and reconnect with your body. Perfect for beginners, those returning to yoga, or anyone seeking a calm, body-aware practice. You’ll be encouraged to move at your own pace and rest whenever needed.

Classes include mindful movement, breathing practices, guided relaxation or meditation, and basic anatomy education. The focus is on helping you step out of overthinking and into feeling more present, grounded, and at ease in your body.
In this class we move with intention, while supporting nervous system regulation, reducing stress, and opening up the body’s connective tissues to improve comfort and mobility.

01/05/2026

New year motivation starts with one choice. One workout. One healthy habit. One moment of self-care. This Monday, take that first step and keep moving forward. We are cheering you on at Swan Family Wellness Center.

01/04/2026

Staying fit and healthy might seem like a time-consuming process for many but, there are simple and effective things you can do every day to help. Here are 6 simple fitness tips you should follow daily.

12/22/2025

The holidays are busy, but your health still matters. A little movement can bring energy, balance, and a moment just for you. Fitness during the holidays does not have to be all or nothing. Stretch, move, breathe, and enjoy the season while taking care of yourself.

12/19/2025

Whether you’re just starting out or you’ve been working out for years, Swan Family Wellness Center has something for you: one-on-one coaching, group classes, and a heated, climate-controlled pool. Let’s move together!

12/16/2025

Faith Community Health System offers personalized physical therapy that helps reduce pain and improve mobility so you can get back to the things you love. Learn more at fchtexas.com.

12/15/2025

How do you plan to make this week great? Let us know in the comments.

12/02/2025

💪 𝗪𝗵𝗲𝗻’𝘀 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘄𝗼𝗿𝗸 𝗼𝘂𝘁 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝗺𝘂𝘀𝗰𝗹𝗲? According to experts, the real answer is simple: consistency + good nutrition + solid sleep = muscle growth.

A few quick takeaways:
• Late-morning may be a “sweet spot” for energy and performance.
• Morning workouts are great, just stay hydrated and fueled.
• Evening workouts work too, just avoid lifting right before bed.

Morning, afternoon, or night? Pros explain how to schedule your workouts for gains that actually stick.

11/28/2025

Add heart friendly foods like berries, nuts, and leafy greens to your diet.

Healthy for Good is a revolutionary movement to inspire you to create lasting change in your health and your life, one small step at a time. The approach is simple: Eat smart. Add color. Move more. Be well.

11/26/2025

Holiday weeks are busy, so hydration is important. Drink water throughout the day to keep your energy steady. Learn more: https://ow.ly/IkUp50XxJqT

05/06/2025

Our front door issues have been resolved. The 24/7 fingerprint access is back up and running.

04/30/2025

UPDATE: 24/7 fingerprint access is back up and running!!

Due to technical issues with our front door, we currently do not have our fingerprint 24/7 access to the wellness center. We apologize for this inconvenience. We will update you all once the door issue is fixed.