Rock Creek Wellness

Rock Creek Wellness Rock Creek Wellness was established in 2009. We are committed to giving clients all of the tools of wellness they need as they navigate their unique journey.

In 2016, we moved to the Mercer area to expand our practice and move towards becoming a full Wellness Center that helps individuals heal through a collaboration of mind and body techniques. Rock Creek Wellness creates an experiential learning environment where clients learn mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills in a safe and friendly environment with qualified specialists. We recognize 8 dimensions of wellness - all of which are connected and greatly impact each other. In addition to therapy, we also offer massage therapy, personal training, wellness coaching, and yoga classes! If you would like more information on our services, or to set up an appointment, please give us a call today!

🎄 The holidays are just around the corner! At Rock Creek Wellness, we’re celebrating the season with special offers to h...
11/03/2025

🎄 The holidays are just around the corner!

At Rock Creek Wellness, we’re celebrating the season with special offers to help you and your loved ones rest, restore, and realign for the new year ahead. ✨

🧘🏼‍♀️ Yoga & Mindfulness Coaching Gift Cards — The perfect gift that supports wellness and self-care

🖤 Black Friday Only: Book a Mindfulness Coaching Consult, Get a Coaching Session FREE

💻 Cyber Monday Only: Join Mindful Movement Online & Get the Next Month FREE

🎁 Give the gift of wellness this season — help your loved ones (and yourself) restore, relax, and nurture overall well-being! The gift that truly keeps on giving!

🎄❄️✨🎄❄️✨🎄❄️✨🎄❄️✨🎄❄️✨🎄❄️✨🎄❄️✨


Happy Monday! Start your week — and this new month — with calm and gratitude. ✨ Here are 3 simple morning mindful moment...
11/03/2025

Happy Monday! Start your week — and this new month — with calm and gratitude. ✨

Here are 3 simple morning mindful moments to anchor your day:

☀️ 1. Before you get out of bed:

•Take three slow breaths. Notice how your body feels waking up.

•Whisper a quiet thank you for the gift of another morning.

☕ 2. While you sip your coffee or tea:

•Feel the warmth in your hands, breathe in the aroma, taste each sip fully.

•Let gratitude rise for these small, grounding comforts.

🍂 3. Before you check your phone:

• Look outside. Notice the light, the colors, and the quiet details of the morning.

• Find one thing in nature to be thankful for today.

✨ Simple acts of noticing and giving thanks quietly strengthen your inner calm.

Mindful Monday 🍂Before you start each new task today, take one mindful breath.Pause.Inhale deeply through your nose, exh...
10/27/2025

Mindful Monday 🍂

Before you start each new task today, take one mindful breath.

Pause.

Inhale deeply through your nose, exhale slowly through your mouth.

Notice the small shift — a softening in your shoulders, a little more clarity in your mind.

Start your week with presence and ease. 🩵

When emotions rise, the DBT STOP skill helps you slow down and choose a mindful response instead of an impulsive one. 🛑 ...
10/16/2025

When emotions rise, the DBT STOP skill helps you slow down and choose a mindful response instead of an impulsive one.

🛑 A small pause can make a big difference.

What helps you remember to slow down in stressful moments?

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Mindful Monday 🍂Take a moment to notice where you are.Look around and name:3 different colors you can see3 things you ca...
10/13/2025

Mindful Monday 🍂

Take a moment to notice where you are.

Look around and name:

3 different colors you can see

3 things you can hear

3 textures you can feel

This simple grounding exercise brings your awareness back to the present — where calm begins 🍂

Remember, mindfulness isn’t about clearing your mind...
It’s about coming home to it.

Wellness doesn’t have to be big or perfect — it’s built in small moments of care.✨ Drink a full glass of water.✨ Step ou...
10/08/2025

Wellness doesn’t have to be big or perfect — it’s built in small moments of care.

✨ Drink a full glass of water.
✨ Step outside for a few deep breaths.
✨ Stretch your body and notice how it feels.

Tiny acts of care signal safety to your nervous system and help regulate emotions over time. 🩵

What’s one small thing you can do for yourself today?

Take 60 seconds to pause.Breathe in slowly through your nose, and out through your mouth.That’s mindfulness—simply being...
10/06/2025

Take 60 seconds to pause.

Breathe in slowly through your nose, and out through your mouth.

That’s mindfulness—simply being where your feet are.
Even a single mindful minute can shift your whole day.

Start your week grounded, present, and calm. 🩵

10/01/2025

Slow down to recharge—Book your group Yin Yoga class this week! 🧘🏼‍♀️

🍂 Happy First Day Of Fall! 🍂Let go. Make space. Begin again.What are you releasing + welcoming this season?•• ...
09/22/2025

🍂 Happy First Day Of Fall! 🍂

Let go. Make space. Begin again.

What are you releasing + welcoming this season?

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As summer fades, it’s time to release what no longer serves you and realign with what does. Join our End of Summer Rele...
09/09/2025

As summer fades, it’s time to release what no longer serves you and realign with what does.

Join our End of Summer Release + Realign online yoga workshop — designed to help you let go of what no longer serves you and gently realign with your body, mind, and intentions. Through a blend of mindful movement, deep relaxation, and journaling prompts, you'll create space within - releasing built-up tension and inviting in balance.

✨Now available on our Mindful Movement Online membership!

✨Visit our website or link in bio to join.

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September Is National Yoga Month! 🙌We are offering TWO special offers: 🧘‍♀️ Buy One, Get One Free Yoga Class💻Join our On...
09/04/2025

September Is National Yoga Month! 🙌

We are offering TWO special offers:

🧘‍♀️ Buy One, Get One Free Yoga Class

💻Join our Online Mindful Movement Membership & get your 2nd month FREE

Now’s the perfect time to roll out your mat + begin!

*Must be a new student*

🇺🇸 Happy Labor Day! 🍂Today, we take some time for rest, reflection, and self-care. Take a moment to pause and catch-up o...
09/01/2025

🇺🇸 Happy Labor Day! 🍂

Today, we take some time for rest, reflection, and self-care. Take a moment to pause and catch-up on our latest wellness news !

✨Link: https://gem.godaddy.com/p/35d53d1

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Address

19 McQuiston Drive
Jackson Center, PA
16133

Telephone

+17242697222

Website

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