Rock Creek Wellness

05/11/2026

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐬𝐭𝐮𝐜𝐤 𝐢𝐧 𝐬𝐭𝐫𝐞𝐬𝐬 𝐦𝐨𝐝𝐞 𝐥𝐚𝐭𝐞𝐥𝐲?

Your nervous system might need support—not more pressure.

Join us for a special end-of-the-week class experience:
✨𝗥𝗲𝘀𝘁, 𝗥𝗲𝗳𝗹𝗲𝗰𝘁, & 𝗥𝗲𝘀𝘁𝗼𝗿𝗲✨

A calming class designed to support the nervous system through grounding breathwork, mindful stretching, and intentional rest.

𝗧𝗵𝗶𝘀 𝗰𝗹𝗮𝘀𝘀 𝘄𝗶𝗹𝗹 𝗲𝗻𝗱 𝘄𝗶𝘁𝗵 𝗮 𝗰𝗼𝘇𝘆 𝗰𝗮𝗻𝗱𝗹𝗲𝗹𝗶𝘁 𝗷𝗼𝘂𝗿𝗻𝗮𝗹𝗶𝗻𝗴 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗿𝗲𝗳𝗹𝗲𝗰𝘁, 𝗿𝗲𝗹𝗲𝗮𝘀𝗲, 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

Blankets, soft lighting, and a peaceful atmosphere will be provided to help you fully unwind.

✨ Please bring your own journal or notebook.

No yoga experience needed.
This is a welcoming, judgment-free space to breathe, soften, reflect, and reset.

📅 𝗪𝗛𝗘𝗡: 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗠𝗮𝘆 𝟭𝟰𝘁𝗵, 𝗮𝘁 𝟰:𝟯𝟬 - 𝟱:𝟯𝟬 𝗣𝗠

Book on our website or in our app, or call the front desk to reserve your spot!

Can't make it? Be sure to check out our schedule of group classes on our website!

05/06/2026

✨ Accepting new clients ✨

Dr. Jody Vernam, Ph.D., NCC, LPC supports children, teens, and young adults with over 20 years of experience.

Her approach is compassionate, strengths-based, and focused on helping clients build healthier ways of thinking, feeling, and coping.

If you’ve been considering support for yourself or your child, we’re here for you.

📍 Rock Creek Wellness – Jackson Center, PA
💻 Visit our website: rockcreekwellness.org
📞 Call our front desk to get started or click below to connect with us

05/04/2026

Mindfulness isn’t about “clearing your mind”… it’s about learning how to be with it.

Our mindfulness coaching sessions help you:
• slow down racing thoughts
• regulate your nervous system
• feel more grounded in your day-to-day life

This is a gentle, supportive space to reconnect with yourself—especially if life has been feeling overwhelming.

Visit our website for more information: https://www.rockcreekwellness.org/mindfulness-program

✨ Book through our app or give the front desk a call to get started!

04/24/2026

Not every body fits into a group class, and it’s not supposed to.

Some people need more space.
A quieter room.
A slower pace.

Private yoga is built around you.

Your body.
Your nervous system.
Your lived experience.

For my high-anxiety clients - this is a place to finally breathe without pressure.
No rushing. No overstimulation. Just gentle guidance and space to settle.

For those moving through depression - this is a space to show up exactly as you are.
Low energy, heavy days, no expectations. We move slowly, intentionally, and with care.

✨This is mental wellness, too.✨

Not just stretching - but supporting your mind through your body.
Learning how to regulate, soften, and reconnect in a way that feels safe.

No guessing. No keeping up.
Just intentional movement and real support.

✨ Limited private sessions available
Give us a call or book your next class with me on our website!

- Joelene RYT, CMC, Certified Trauma-Informed Practitioner

04/20/2026

Our hearts are with the Lakeview community in this difficult time 🩵

04/01/2026

✨✨Just one spot left for Friday’s 9:00 AM class ✨✨

Join us for a full-body stretch to reset before Easter weekend!

Book on the app or visit our website to claim it 💫

https://www.rockcreekwellness.org/yin-yoga

03/31/2026

✨ Calling All Wellness Professionals! ✨

We’re expanding and inviting passionate practitioners to join our growing wellness community.

Build your own practice while being part of something bigger!

Enjoy private rooms, group spaces, plenty of parking, a welcoming waiting room, and more!

Interested? Go to our website or click the link below for more information ⬇️

https://www.rockcreekwellness.org/leaseandroomrentals

We are expanding our wellness center and inviting passionate practitioners to join our growing community of healing professionals. Our dream is to create a collaborative space where multiple healing modalities can serve our clients and community in one place.

03/30/2026

Start your week with intention ✨

Join us for a group yoga class to move, breathe, and reset for the days ahead ✌🏻

🧘🏼‍♀️ All levels welcome

Visit our website or book on the WellnessLiving app!

03/03/2026

Don't forget to book your class this week!

Join a class to maintain mobility, build flexibility, and reduce physical tension. Your nervous system will also thank you ✌🏻

Book online or on the app!

02/23/2026

Please join us in welcoming Jody Vernam, Ph.D., NCC, LPC, to Rock Creek Wellness!

Dr. Vernam brings 22 years of clinical mental health experience, specializing in supporting children, teens, and young adults. A Licensed Professional Counselor in Pennsylvania since 2006, she has served clients across home, school, community, college, and private practice settings.

We are so grateful to welcome Jody’s wisdom, heart, and experience to our community. If you see her at the center, be sure to say hello and help us make her feel at home! 💙

To learn more about Dr. Vernam and her services, visit:
https://www.rockcreekwellness.org/jodysaboutpage

02/11/2026

💕 Today is the final day to sign up for our Galentine’s Yoga + Chocolate Classes! 💕

Stretch, relax, and enjoy a mindful chocolate tasting 🍫

Click the link below for more info and to register!

https://www.rockcreekwellness.org/workshopsandevents