Rock Creek Wellness

12/24/2025

From our hearts to yours—Merry Christmas! 🎄

Please note: our office will be closed Christmas Eve and Christmas Day. We’ll return to normal hours afterward, then be closed again on New Year’s Eve and New Year’s Day. This also includes our coaching and yoga classes.

✨Wishing you a peaceful, joyful holiday season filled with rest and connection. ✨

Warmest Wishes, The Rock Creek Wellness Team 🩵

12/19/2025

We’re Growing Our Team!
Rock Creek Wellness is hiring LMFT, LPC, and LCSW Therapists to join our supportive, collaborative practice.

If you're a licensed mental health provider and tired of holding a caseload of 100+ clients and pulling from multiple treatment models to help your clients make the progress that they want, becoming a DBT therapist at Rock Creek Wellness may be right for you!

If you’re also passionate about client-centered care, value teamwork, and want to grow in a welcoming, wellness-focused environment, we’d love to hear from you.

📩 Send your resume + cover letter to:
Office@rockcreekwellness.org

🔗 Learn more:
https://www.rockcreekwellness.org/employment

Let’s create space for healing, growth, and connection—together.

We are excited to announce that we are growing and have an available position for a LMFT, LPC or LCSW therapist for full or part-time work!

12/03/2025

✨ Relax. Restore. Reconnect. ✨

A reminder to book your Yin Yoga class this week.

Your body deserves the deep rest… your mind deserves the quiet… and your nervous system deserves the reset ✌🏻🩵

Book your spot: https://rockcreekwellness.org/yin-yoga

12/01/2025

✨ Cyber Monday Special Offer: Join Our Mindful Movement Online Membership + Get 1 Month FREE ✨

Today only — give your loved ones or yourself the gift of wellness from the comfort of home!

Our Online Mindful Movement Membership includes:
⭐Gentle yoga + stretching sessions
🌟 Breathwork + nervous system support
⭐Guided mindfulness practices

Whether you're just beginning or returning to your mat, this space helps you reconnect with your body and build calm into your everyday life 🧘🏼‍♀️

➡️ Visit our store here: https://rockcreekwellness.org/store

11/29/2025

✨ Small Business Saturday ✨
Thank you for supporting our wellness community.
Your choice to shop small means so much! 🩵

Visit our store & grab digital gift cards here:

https://rockcreekwellness.org/store

11/26/2025

We will be closed tomorrow - Thursday, November 27th. This includes all of our yoga classes and coaching sessions, so our team and community can pause, rest, and be present with loved ones. 🩵

Wishing you a day filled with peace and gratitude.
From our wellness family to yours — Happy Thanksgiving!

We’ll reopen on Friday with our normal schedule.

11/25/2025

✨ Our holiday wellness deals are almost here! ✨

If you’ve been wanting to invest in your healing, relaxation, or self-care—this is your moment!

Our upcoming specials are also the perfect way to gift wellness to someone you love 🎁

Stay tuned and get ready to nourish yourself this season.

🖤 Black Friday: November 28
🛍️ Small Business Saturday: November 29
💻 Cyber Monday: December 1

11/13/2025

At Rock Creek Wellness, we understand that healing the mind often begins by calming the body.
Our Yin Yoga classes are designed to do just that — creating space for stillness, reflection, and gentle restoration.

Yin Yoga not only offers many physical benefits like improved flexibility and circulation, but also supports mental and emotional wellbeing. Through longer-held poses and mindful breathing, this practice helps quiet the mind, ease tension, and regulate the nervous system.

We’re grateful to extend this nurturing practice to our community through our group Yin Yoga classes — offering a space to slow down, breathe deeply, and find peace within.

✨ Because caring for your mental wellness means giving yourself time to rest, restore, and reconnect.

🕯️ Join us in a quiet space where healing happens one breath at a time.

11/11/2025

🇺🇸 Honoring Our Veterans

Today, we pause in gratitude for the men and women who have served our country with courage and dedication.
❤️🤍🩵

From all of us at Rock Creek Wellness — thank you for your service 🇺🇸

11/10/2025

Let’s be real — Mondays can feel like Mondays. 😅

The week ahead can bring stress, busyness, and that urge to just crawl back under the covers.

When that happens, try the DBT Self-Soothe skill to ground and comfort yourself using your five senses:

👀 Look at something beautiful

👂 Listen to soothing sounds

👃 Smell something comforting

✋ Touch something soft

🍵 Taste something nourishing

Simple sensory moments can shift your mood and remind your nervous system: You’re safe, and you’ve got this. 🩵

11/07/2025

November is a beautiful reminder to slow down and practice gratitude. 🍂

Did you know that gratitude is more than a feeling — it’s a practice that reshapes the brain.

It taps into one of the brain’s most incredible abilities — neuroplasticity — the power to reshape and form new neural connections over time.

When we regularly focus on what’s good and express appreciation, we strengthen the pathways linked to positivity, calm, and emotional balance.

🧠 Think of it like a workout for your mind. Each moment of gratitude “trains” the brain to return more easily to a state of ease and optimism, gently loosening the grip of negative thought patterns.

💭 Gratitude prompt for today:

What’s something that went right today, even if it was small?

11/05/2025

In Yin yoga, we practice static stretching — holding poses for several minutes to let the body and mind settle into stillness.

These slow, sustained holds allow muscles to relax, while gentle tension reaches deeper layers of connective tissue like fascia, ligaments, and tendons. Over time, this helps improve joint mobility, flexibility, and overall tissue resilience.

Longer holds also encourage hydration and circulation in the fascia, keeping your body supple and supported! 🙌🏼

🧘🏼‍♀️ Join a Yin yoga class this week and experience the benefits of slow, mindful stretching for yourself!

Go to our stories for our class schedule ☝🏼🗓️
Or visit our website to book!