Floury Fog

07/22/2022

The motivation. It is an internal “energy” that defines all aspects of our behavior. It is an important and essential requirement to launch the goals that you set for yourself. Motivation in fitness must come with small and realistic short-term challenges to achieve. This will enhance your determination to accomplish each of them.

07/21/2022

Yoga is made up of a set of practices designed to connect the body, breath and mind. It has many benefits, both physically, emotionally and spiritually. In addition, practicing yoga improves flexibility and helps you lose weight (because it stimulates you to control the urge to eat compulsively). In addition, it contributes to pain relief and improves blood circulation, strength and flexibility.

07/20/2022

Why exercise? Exercise is powerful medicine. Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, increases energy, and can help reduce stress. It can also help you maintain a healthy body weight and control your appetite.

07/20/2022

A healthy diet will not only give your body (including your brain) everything it needs to be “in shape”. Also, it is directly related to the way in which our state of mind behaves, our predisposition to different factors in life and -although it sounds repetitive- our mental strength to adopt healthy habits.

07/18/2022

Stay motivated and engaged with a little help from a supportive community of other members.

07/18/2022

07/18/2022

07/18/2022