Chat with a Dietitian Nutritionist - RDN

11/02/2026

The Olympics ice skating is motivating to go out and try it for ourselves, isn’t it? Go 4 it - so healthy fun!

This video below is a product of the contagious ice skater motivation we caught from the 1988 Olympics in Calgary, Alberta ⛸ We can even spin and jump after 2 years of lessons 🎶

15/10/2025

We are coordinating a pickleball tournament and invite our followers to join us in

23/07/2025

Ever wonder what could go wrong when expectations aren't clear between a health pro and a client?

Join Lesli with Dorothy Dawn as they break down her real-life experience on Tribunal Justice Season 2, Episode 62 (the one titled “Weight Loss Gone Wrong”).

In this FB Live, you’ll learn:

✅ Why a win-win mindset protects everyone involved
✅ What to say (and what not to say) when conversations get tense
✅ How to use contracts the right way
✅ Why keeping things simple and professional always works best
✅ And more!

You’ll walk away with practical insights on how to protect your business, communicate clearly, and still serve with heart.

About Dorothy Dawn:
Dorothy Dawn, RD, LD appeared on episode 62 of Tribunal Justice's second season, titled "Weight Loss Gone Wrong". This episode features a veteran nutritionist pursuing legal action against a client who ceased payment for weight loss services, with the client alleging body shaming and the presence of a pre-existing medical condition.

Watch it here tomorrow at 10:30 PST: https://simplero.com/d/bcG86-mpTQa-DuGR/c/6926932/6

21/07/2025

Matcha Madness Breakie Smoothie Dorothy Dawn

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/07/2025

Embark on a journey of healthy discovery! 🌍 Dive into the unknown with HX Expeditions and witness the world's hidden gems. Ready to change your perspective? Click here: https://inspires.to/experiences/expedition-adventures-with-hx-5dqew

Change the way you see the world!

26/06/2025

How to enjoy your vacation while making your tummy happy….on the gastronomy trip in Punta Cana, Dominican Republic. This is the newest all-inclusive resort with all kinds of healthy food. Zemi Miches Punta Cana Curio Collection Hilton

25/06/2025

My client yesterday was flabbergasted when I told him he could have X carbs per day. When we started adding up what constitutes a carb then he say how quickly it adds up! Here is what counts as 1:

CEREALS/GRAINS/PASTA
*Bran cereals, concentrated (such as Bran Buds, All Bran) 1/3 cup
*Bran cereals, flaked 1/2 cup
Bulgur (cooked) 1/2 cup
Cooked cereals 1/2 cup
Cornmeal (dry) 2 1/2 tbsp
Grape Nuts 3 tbsp
Grits (cooked) 1/2 cup
Other ready-to-eat, unsweetened (plain) cereals 3/4 cup
Pasta (cooked) 1/2 cup
Puffed cereal 1 1/2 cups
Rice, white or brown (cooked) 1/3 cup
Shredded wheat 1/2 cup
*Wheat germ 3 tbsp
DRIED BEANS/PEAS/LENTILS
*Beans and peas (cooked) (such as kidney, white, split, blackeye) 1/3 cup
*Lentils (cooked) 1/3 cup
*Baked beans 1/4 cup
STARCHY VEGETABLES
*Corn 1/2 cup
*Corn on the cob, 6 in. 1 long
*Lima beans 1/2 cup
*Peas, green (canned or frozen) 1/2 cup
*Plaintain 1/2 cup
Potato, baked 1 small (3 oz)
Potato, mashed 1/2 cup
Squash, winter (acorn, butternut) 3/4 cup
Yam, sweet potato 1/3 cup

23/06/2025

Thunder make it BOOM 💥 Let’s go!

11/06/2025

This is how you can follow my meal plan while still staying on it when life throws you a curveball. You look at what is on your meal plan, you just base your choice off what it pre-planned. For example, my plan was:
4 ounces tofu
2 corn tortillas
1/4 c. Pico de Gallo

Instead a pharma-rep hosted lunch for the office staff at the doctor office I consult for and tofu was “not” on the menu so I will substitute:
Hummus (beans) for the tofu (soybeans)
Pita bread for corn tortillas
Tomatoes, onions and lettuce for pico de gallo

Brilliant as Buddy says! Dorothy Dawn

24/05/2025

Who doesn’t love a Barbie-Q festival on the kickoff of Memorial Day Weekend? First-timers here. Lots of new times when you move to a new town…from restaurants, Pride Parades and summer fests!

23/05/2025

Pre-workout breakfast snack.
https://youtu.be/BnHtBX4CKTU