Kilter Sports Performance & Physical Therapy

Kilter Sports Performance & Physical Therapy Progressive rehabilitation, prehabilitation, and training all under one roof.

Kilter is a unique, high-altitude sports performance and physical therapy studio that takes an individualized and data-driven approach to achieving top physical performance.

Sometimes your temple needs a little TLC! Whether you’re dealing with an injury, chronic pain, or just want to move bett...
09/02/2025

Sometimes your temple needs a little TLC! Whether you’re dealing with an injury, chronic pain, or just want to move better, think of us as your trusted contractors. We’ll help you rebuild stronger foundations, fix those creaky joints, and restore your body to its former glory (or maybe even better than before!).

No demolition required – just skilled hands, evidence-based techniques, and a whole lot of patience as we work together on your personal restoration project.

…HARD! Dirt biking: where gravity always wins and your ego takes a beating 🏍️ ​​​​​​​​​​​​ ...
08/26/2025

…HARD!

Dirt biking: where gravity always wins and your ego takes a beating 🏍️

​​​​​​​​​​​​

Recovery is productivity. It’s showing up consistently instead of brilliantly once then disappearing for three weeks. It...
08/22/2025

Recovery is productivity. It’s showing up consistently instead of brilliantly once then disappearing for three weeks. It’s the difference between sustainable and spectacular crash-and-burn.

Your future self is watching. Don’t let them down.

Sometimes recovery means getting into all the right positions — our hands go where the pain hides 🤏🏼 ...
08/15/2025

Sometimes recovery means getting into all the right positions — our hands go where the pain hides 🤏🏼

From limp mode to slow-mo — we call that a win.
08/12/2025

From limp mode to slow-mo — we call that a win.

Summer in Jackson Hole: where the water’s cold, the cliffs are high, and the only thing steeper than the drop is the FOM...
08/04/2025

Summer in Jackson Hole: where the water’s cold, the cliffs are high, and the only thing steeper than the drop is the FOMO.

🤓For the nerds:Proprioceptive (adj.) refers to anything related to proprioception, which is your body’s ability to sense...
07/31/2025

🤓For the nerds:

Proprioceptive (adj.) refers to anything related to proprioception, which is your body’s ability to sense its own position, movement, and balance in space—without having to look.

👱🏼‍♀️For the more casual intellect:

Basically, it’s how you can touch your nose with your eyes closed, or walk without watching your feet.

Skateboarding: because walking is too mainstream and running is too much effort.
07/25/2025

Skateboarding: because walking is too mainstream and running is too much effort.

Fall hard. Rise stronger. We don’t just get you back—we get you better.
07/22/2025

Fall hard. Rise stronger.

We don’t just get you back—we get you better.

Running is fun—until your knees file for divorce. Come learn how to keep the relationship strong.🚫💔👟Join us for a runnin...
07/14/2025

Running is fun—until your knees file for divorce. Come learn how to keep the relationship strong.🚫💔👟

Join us for a running clinic led by Abby Schenk, DPT — distance runner, trail lover, and movement nerd.

🗓️ Date: Jul 16th, 12:30-2pm
📍Kilter PT & Sport Performance
💸$45 — Limited spots available!
📞Call 307-699-9900 to snag a spot!

What’s included?
✔️Group Video Analysis
✔️Running Evaluation
✔️Individual Clinic Assessment

Doesn’t matter if you’re training for a marathon or taking the dog for a spin around the hood, this clinic is for you!

06/12/2025

🏃‍♀️ Ready to Run Smarter? 🏃‍♂️
Join us for a Running Clinic led by the amazing Abby Schenk, DPT—distance runner, trail lover, and movement nerd. From the streets of Chicago to the trails of Jackson, Abby’s helped runners of all kinds level up their stride.

🗓 Date: [Insert Date]
📍 Kilter PT & Sport Performance @ JH Indoor
💸 $45 — Limited spots available!
📞 Call 307-699-9900 to grab your spot!

What’s included?
✔️ Group Video Analysis
✔️ Running Evaluation
✔️ Individual Clinical Assessment

Whether you're training for your next PR or just want to run pain-free this summer, this clinic is for you. Come run with us!





Jackson Athletes — Ready to Get Back in the Game?If you’re wondering whether you’re truly ready to return to your sport,...
05/23/2025

Jackson Athletes — Ready to Get Back in the Game?

If you’re wondering whether you’re truly ready to return to your sport, we’ve got you covered. Come into Kilter PT for a comprehensive Return to Sport Assessment.

Using force plate testing, along with a range of objective tools and clinical evaluations, our assessments provide a detailed look at your current performance and identify any asymmetries that may increase your risk of injury.

No matter your sport, we’ll help ensure you’re performing at your best — safely and confidently.

Call today to schedule your individualized assessment: 307.699.9900




Address

3580 South Park Drive
Jackson, WY
83001

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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