Kilter Sports Performance & Physical Therapy

Kilter Sports Performance & Physical Therapy Progressive rehabilitation, prehabilitation, and training all under one roof.

Kilter is a unique, high-altitude sports performance and physical therapy studio that takes an individualized and data-driven approach to achieving top physical performance.

Keep it moving, friends.
10/14/2025

Keep it moving, friends.

Don’t underestimate the power of the blue ball 🔵 Stability starts here!
10/06/2025

Don’t underestimate the power of the blue ball 🔵 Stability starts here!

It’s not time for cozy mode. It’s time for beast mode. Ski Season is just around the corner. LFG! 💥 ...
10/02/2025

It’s not time for cozy mode. It’s time for beast mode. Ski Season is just around the corner. LFG! 💥

Life is short. Grab your friends and get up high!
09/26/2025

Life is short. Grab your friends and get up high!

🍂Fall means slippery leaves, shorter days, and everything feeling a little less stable. But while the season shifts bene...
09/23/2025

🍂Fall means slippery leaves, shorter days, and everything feeling a little less stable. But while the season shifts beneath our feet, we’re building the strength, balance, and confidence that’ll keep you solid on the ski hill.

⚡️Abby uses the Neufit Neubie to speed up ACL recovery. It uniquely stimulates the nervous system to enhance recovery of...
09/16/2025

⚡️Abby uses the Neufit Neubie to speed up ACL recovery. It uniquely stimulates the nervous system to enhance recovery of tissue, bone, muscle, and nerves, leading to faster healing, increased strength, and improved functionality.

Classic! Right up there with “I’m fine as long as I don’t use my shoulder” and “my knee only hurts when I walk.”Here’s t...
09/11/2025

Classic! Right up there with “I’m fine as long as I don’t use my shoulder” and “my knee only hurts when I walk.”

Here’s the thing: your body wasn’t designed to be a beautiful statue. It was built to MOVE. That shoulder that “doesn’t hurt when you don’t move it”? It’s supposed to reach, rotate, and throw. That back that’s “fine when you’re lying down”? It’s meant to bend, twist, and carry you through life.

Pain-free rest isn’t the goal – pain-free MOVEMENT is.

Sometimes your temple needs a little TLC! Whether you’re dealing with an injury, chronic pain, or just want to move bett...
09/02/2025

Sometimes your temple needs a little TLC! Whether you’re dealing with an injury, chronic pain, or just want to move better, think of us as your trusted contractors. We’ll help you rebuild stronger foundations, fix those creaky joints, and restore your body to its former glory (or maybe even better than before!).

No demolition required – just skilled hands, evidence-based techniques, and a whole lot of patience as we work together on your personal restoration project.

…HARD! Dirt biking: where gravity always wins and your ego takes a beating 🏍️ ​​​​​​​​​​​​ ...
08/26/2025

…HARD!

Dirt biking: where gravity always wins and your ego takes a beating 🏍️

​​​​​​​​​​​​

Recovery is productivity. It’s showing up consistently instead of brilliantly once then disappearing for three weeks. It...
08/22/2025

Recovery is productivity. It’s showing up consistently instead of brilliantly once then disappearing for three weeks. It’s the difference between sustainable and spectacular crash-and-burn.

Your future self is watching. Don’t let them down.

Sometimes recovery means getting into all the right positions — our hands go where the pain hides 🤏🏼 ...
08/15/2025

Sometimes recovery means getting into all the right positions — our hands go where the pain hides 🤏🏼

06/12/2025

🏃‍♀️ Ready to Run Smarter? 🏃‍♂️
Join us for a Running Clinic led by the amazing Abby Schenk, DPT—distance runner, trail lover, and movement nerd. From the streets of Chicago to the trails of Jackson, Abby’s helped runners of all kinds level up their stride.

🗓 Date: [Insert Date]
📍 Kilter PT & Sport Performance @ JH Indoor
💸 $45 — Limited spots available!
📞 Call 307-699-9900 to grab your spot!

What’s included?
✔️ Group Video Analysis
✔️ Running Evaluation
✔️ Individual Clinical Assessment

Whether you're training for your next PR or just want to run pain-free this summer, this clinic is for you. Come run with us!





Address

3580 South Park Drive
Jackson, WY
83001

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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