Kilter Sports Performance & Physical Therapy

Kilter Sports Performance & Physical Therapy Progressive rehabilitation, prehabilitation, and training all under one roof.

Kilter is a unique, high-altitude sports performance and physical therapy studio that takes an individualized and data-driven approach to achieving top physical performance.

Injury isn’t just physical. It’s the thoughts, the doubt, the pressure you put on yourself.This workshop with is about ...
03/23/2026

Injury isn’t just physical. It’s the thoughts, the doubt, the pressure you put on yourself.

This workshop with is about learning how to meet that voice with resilience, self-compassion, and support.

JOIN US!

🧠 Overcoming Injury
📅 April 1 | 5:15pm
📍 Kilter PT

Happy first day of spring, friends 🌸Get outside and enjoy that sunshine before the inevitable ‘April Showers’ arrive! ...
03/20/2026

Happy first day of spring, friends 🌸

Get outside and enjoy that sunshine before the inevitable ‘April Showers’ arrive!

Plan. Execute. Progress.💻🦵🏽📈At Kilter PT we don’t guess—we assess, adjust, and keep you moving forward.
03/12/2026

Plan. Execute. Progress.💻🦵🏽📈

At Kilter PT we don’t guess—we assess, adjust, and keep you moving forward.

Daylight savings has a way of reminding us that our bodies have opinions too. Whether it’s the lost hour of sleep or jus...
03/09/2026

Daylight savings has a way of reminding us that our bodies have opinions too.

Whether it’s the lost hour of sleep or just the general chaos of it all, we’re here for you!

03/06/2026

Rebuilding after an ACL injury starts with one thing: getting that quad to wake up 💪

Here we’re using the NEUBIE to help fire the quad while the client actively contracts at the same time — it does part of the work, you do part of the work. That combo helps re-educate the muscle, improve activation, and speed up the recovery process.

Early-stage rehab isn’t about going heavy — it’s about getting the right muscles doing the right job again. Quad on. 🔥

Abby brings focus and purpose to every session—dialed in on the details that make the biggest difference in how you move...
03/02/2026

Abby brings focus and purpose to every session—dialed in on the details that make the biggest difference in how you move and feel. 💛

“Finished the run. Fresh ACL tear. Confidence at 100%.” 😅⛷️We love the energy… but your knee might disagree.At Kilter, w...
02/26/2026

“Finished the run. Fresh ACL tear. Confidence at 100%.” 😅⛷️

We love the energy… but your knee might disagree.

At Kilter, we’re here to bridge the gap between feeling ready and actually being ready — so you can return to sport without turning one injury into two.

Built here. This is where the work happens.Where trainers build strength.Where physical therapists restore movement.Wher...
02/20/2026

Built here.
This is where the work happens.

Where trainers build strength.
Where physical therapists restore movement.
Where progress is earned — not rushed.

Hope you haven’t been skipping leg day, friends.
02/17/2026

Hope you haven’t been skipping leg day, friends.

Address

3580 South Park Drive
Jackson, WY
83001

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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