Palmer Family Chiropractic

11/22/2025

Keep ladders on even ground and take breaks every few minutes to protect your spine. If decorating leaves you sore, contact Palmer Family Chiropractic at 5177507790 for fast relief and advice!

11/21/2025

Shoulder sore from raking? Chiropractic care can help — don’t leaf it alone! 🍁🩺
Call today and schedule your appointment at 5177507790!

11/19/2025

Spending hours a day on a computer typing could cause carpal tunnel syndrome. Numbness, tingling, and wrist pain keeping you from doing daily tasks? Palmer Family Chiropractic provides a holistic approach that gives you pain relief and the independence you need to be productive at work again. Call us to get started. 5177507790

11/18/2025

Sarah’s favorite pink drink…delicious! Tune in to learn more 😍

11/17/2025

Suffering from chronic back pain is a reality for people of all ages. Before considering surgery, there are other ways to effectively manage it. Non-invasive techniques like physical therapy or chiropractic care can help improve your mobility and provide long-term sustainable solutions. Read the medically-reviewed article below for some ideas on how to deal with it.

11/14/2025

Autumn chores on the to‑do list? Don’t let bending and lifting leave you sore — book a quick chiropractic tune‑up at 5177507790 🍁

Why did the leaf go to the chiropractor? It had a bad fall!

11/13/2025

Dr. James Palmer III and Joystick Mobile Video Gaming & Foam Parties Robert Porter participating in a charity event for the Aware Shelter this week called “Men who cook” with my good friend and Co-Chef Robert Porter. Support us by sharing the event on fb, buying a ticket and coming to the event (Friday 14th 6p-9p 634) or by donating. We would love to see everyone (and get your vote as well 😂) for their 14th annual event. Any donation is greatly appreciated and directly benefits Aware Shelter❤️

Chef Spotlight: We are so excited to have Dr. Palmer from Palmer Family Chiropractic at Men Who Cook!💙 James & Robert will be cooking up brisket street tacos that you will not want to miss!

Want to support Dr. Palmer? 🎟️ Be Sure to buy your tickets today through the link so you can your vote for best dish and people's choice at the event! https://awareshelter.kindful.com/e/men-who-cook

11/12/2025

The majority of Americans will deal with back pain at one point in their life. One good tip our chiropractor at Palmer Family Chiropractic tells clients is to use extra pillows while they sleep to prevent discomfort. If you're noticing constant pain in your back, please consult with our team to learn more about our chiropractic services! 5177507790

11/10/2025

This is a myth! Although getting rest is important if you have a strained back or experience pain, staying in bed all day is not ideal. Being immobile can sometimes make your pain worse. Moderate movement or activity can help the healing process. Contact us to help with your pain at 5177507790

11/07/2025

Getting your home holiday-ready? Choose your decorations wisely and remember—lift with your legs, not your back! 🎁🏡 If you're feeling off this season, a quick chiropractic check at Palmer Family Chiropractic can make all the difference. Stay safe and enjoy the upcoming festivities and chill weather! ✨💪 🍂

11/06/2025

Most people have no idea how risky back surgery really is. And the research is crystal clear…📉
This study (Nguyen et al., Spine Journal, 2011) followed workers’ comp patients who underwent lumbar fusion… and the outcomes were shocking:

✅ Only 26% of people who had back surgery returned to work within 2 years.
✅ 67% of those who did not have surgery returned to work.
✅ 36% of surgeries resulted in major complications.
✅ 27% needed a second surgery.

Read that again.
More than 1 in 4 people needed ANOTHER surgery.
This is why we say—boldly and unapologetically—
it is NOT a good idea to wait to take care of your spine.
Waiting is not neutral. Waiting moves you closer to irreversible damage.

✅ The truth nobody tells you:
Corrective chiropractic—done consistently—helps prevent the degeneration and instability that lead people into these high-risk surgeries in the first place.
In our office, we’ve cared for hundreds of people who came to us after back surgery… with scar tissue, chronic pain, nerve damage, or loss of mobility.
Almost every one of them says the same thing:
“I wish I would’ve found you sooner.”

✅ Your first step
Don’t guess. Don’t wait. Don’t hope it gets better.
The first step is a precise evaluation and a baseline set of spinal X-rays so we can see:
• The current alignment of your spine
• How much degeneration is already present
• The stress on your nervous system
• And what needs to be corrected to protect your future
Your spine is your lifeline.

When the spine breaks down, everything breaks down.

✅ If this educated YOU, it will educate someone you love.
Share this post so your friends and family can avoid going down a path that is painful, expensive, and often irreversible. 🙏💛

Let’s help stay Fully Alive — without unnecessary surgeries.

11/05/2025

Palmer Family Chiropractic understands the importance of staying safe while maintaining an active lifestyle. To stay safe, warm up properly before starting your workout, listen to your body's signals during exercise, and ensure proper form to prevent injuries. Our chiropractor is also available to help with exercise recovery, if needed! Call for more information. palmerfamilychiro.com