Amanda Buck, Certified Massage Therapist

01/09/2026

As we move further into the new year, I want you to know what guides my work:
✨ Professional, intentional massage therapy
✨ Holistic approaches that support the whole body
✨ A belief that self-care strengthens families and communities

Massage isn’t just something I offer — it’s something I 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐧.
When you take care of your body, you show up better for everything and everyone you love.

If this year you’re choosing wellness with purpose, I’d love to be part of that journey. 🤍

01/07/2026

Cold weather has a way of creeping into our muscles and joints — and that’s where heat becomes such a powerful tool.

Hot stone massage, heated bamboo, and paraffin wax dips help muscles relax faster, improve circulation, and ease those deep aches that winter brings. 🔥
Adding heat isn’t just about comfort — it allows your body to receive the massage more fully and deeply.

This time of year, warmth is healing.
Book your warming appointment today by visiting SpiralsSpa.com

01/05/2026

✨ 𝐎𝐩𝐞𝐧𝐢𝐧𝐠𝐬 𝐓𝐡𝐢𝐬 𝐖𝐞𝐞𝐤 — 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 & 𝐀𝐟𝐭𝐞𝐫𝐧𝐨𝐨𝐧 ✨

I have availability 𝐦𝐨𝐬𝐭 𝐦𝐨𝐫𝐧𝐢𝐧𝐠𝐬 𝐚𝐧𝐝 𝐚𝐟𝐭𝐞𝐫𝐧𝐨𝐨𝐧𝐬 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤, and I’d love to fill my schedule with sessions that truly help you feel better. 🌿

For these colder mornings, my 𝐇𝐞𝐚𝐭𝐞𝐝 𝐁𝐚𝐦𝐛𝐨𝐨 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 is such a beautiful way to start the day — the warmth helps loosen stiff muscles, improve circulation, and ease you into your day feeling calm and comfortable. 🔥

And if your days have been long and heavy, an 𝐚𝐟𝐭𝐞𝐫𝐧𝐨𝐨𝐧 𝐨𝐫 𝐞𝐚𝐫𝐥𝐲 𝐞𝐯𝐞𝐧𝐢𝐧𝐠 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 can be the perfect pick-me-up before heading home — a chance to release tension, clear your mind, and reset before the evening begins. 💆‍♀️

If your body has been asking for some extra care, this is your sign to listen.
👉 Book your appointment at SpiralsSpa.com — I’d love to take care of you this week. 🤍

01/02/2026

A new year doesn’t need a total overhaul — sometimes it just needs a better beginning.

As we step into this next season, I’m leaning into warmth, consistency, and care. 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 not just when something hurts, but as a way to stay well, grounded, and balanced.

This year, I’m here to support sustainable self-care — the kind that fits into real life, real families, and real routines. 🌿

01/01/2026

Happy New Year everyone! 🎆

✨ 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫’𝐬 𝐄𝐯𝐞 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧 ✨

As this year comes to a close, we invite you to pause — just for a moment.

To take a breath.
To soften your shoulders.
To honor everything this year asked of you… and everything it gave in return.

You don’t need to rush into becoming someone new at midnight.
The new year doesn’t require perfection, pressure, or promises.
It simply opens the door to another chance to care for yourself — gently, intentionally, and with compassion.

Tonight, we’re holding space for gratitude, release, and quiet hope for the months ahead.
May you step into the new year feeling supported, grounded, and at peace.

From all of us at Spirals Spa —
✨ 𝐇𝐚𝐩𝐩𝐲 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 ✨
We’re grateful to walk into it with you.

12/30/2025

Before we rush into “new year, new me,” I like to 𝐩𝐚𝐮𝐬𝐞.
To 𝐛𝐫𝐞𝐚𝐭𝐡𝐞.
To 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 what this past year may have placed on my shoulders — stress, tension, expectations, and exhaustion.

Massage has taught me that our bodies remember everything… and they also know how to let go when we give them permission.
This is your reminder that you don’t have to carry everything into the new year. 🌿

𝐑𝐞𝐬𝐭 𝐢𝐬 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞. 𝐒𝐥𝐨𝐰𝐢𝐧𝐠 𝐝𝐨𝐰𝐧 𝐢𝐬 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥.

12/29/2025

✨ Openings For This Week ✨

I have a few openings throughout the week, both 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐚𝐟𝐭𝐞𝐫𝐧𝐨𝐨𝐧, for anyone needing a reset as we move through these colder, busier days. ❄️🌿

Massage is such a simple way to support your body, ease tension, and stay balanced — especially this time of year. If you’ve been thinking about booking, this might be your sign.

12/27/2025

As this year comes to a close, I’ve been doing a lot of reflecting.
On the people who trusted me with their care, the conversations held in quiet rooms, and the moments when someone walked out feeling lighter than when they came in.

This year reminded me that healing doesn’t have to be loud or rushed — sometimes it’s slow, warm, and deeply personal.
I’m so grateful for every person who stepped into my space and allowed me to be part of their wellness journey. 🤍

As we move toward a new year, I’m carrying that gratitude with me — and letting go of anything that no longer serves.

12/18/2025

One of my favorite wellness combos is a 𝐬𝐚𝐮𝐧𝐚 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮𝐫 𝐦𝐚𝐬𝐬𝐚𝐠𝐞.

The sauna warms the muscles, opens circulation pathways, and relaxes the body before your hands even hit the table — which leads to deeper therapeutic results and longer-lasting relief. 💛

Think of it as warming the soil before planting healing.
Even just 20 minutes in our Chromotherapy Sauna before your massage can have incredible benefits!

12/15/2025

There’s something incredibly grounding about a 𝐇𝐨𝐭 𝐒𝐭𝐨𝐧𝐞 𝐌𝐚𝐬𝐬𝐚𝐠𝐞.

The soothing weight and warmth of the stones improve circulation, melt tension, and create the kind of relaxation your nervous system truly craves this time of year.

If your shoulders stay tense all winter long… this one’s for you. ❄️✨
Book your appointment at SpiralsSpa.com or by calling 507-849-7755

12/11/2025

Winter isn’t just harder on our bodies — it takes a toll on our mental health too.
𝐌𝐚𝐬𝐬𝐚𝐠𝐞 calms the nervous system, lowers cortisol, increases serotonin, and helps us breathe deeper again.

Feeling heavy this season doesn’t mean you’re doing something wrong — it means your body is asking for support.

12/10/2025

Have you tried the sauna yet? We're taking walk-ins today!

🔥 𝐖𝐚𝐥𝐤-𝐈𝐧 𝐒𝐚𝐮𝐧𝐚 𝐒𝐩𝐞𝐜𝐢𝐚𝐥

It’s cold outside, but our sauna is glowing and ready for you 🔥

We’re taking walk-ins today for our Chromotherapy Sauna Sessions — the perfect way to warm up, relax your muscles, clear your mind, and treat yourself to a quiet moment of peace.

✨ 30–45 minutes • $20

No appointment needed — just come in, cozy up, and let the heat do the healing.

Perfect for chilly muscles, end-of-week stress, or anyone needing a little extra warmth today. 🤎

513 2nd St., Jackson, MN
507-849-7799