Amanda Buck, Certified Massage Therapist

04/02/2026

Hi, I’m Amanda.

For those of you who are new here — and for those who have been around for a while — I wanted to take a moment to reintroduce myself.

I’m a wife, a mom of three girls, and a massage therapist who truly believes in caring for the body in a gentle, natural way. My approach to massage is rooted in listening — to your body, your stress, and what you’ve been carrying.

I tend to be a quieter person, and I’ve created my space to reflect that… calm, grounded, and a place where you can truly rest. 🌿

Many people come to me for deep tissue work or my Heated Bamboo Massage, but what I really hope to offer is something deeper — a moment to slow down, breathe, and feel like yourself again.

More and more, this space is becoming one where those who give so much of themselves — especially moms — can come to let go, even if just for an hour.

I’m so glad you’re here. 🤍

03/31/2026

It has been an AMAZING month! Thank you all so much!

🌿 𝐓𝐡𝐚𝐧𝐤 𝐘𝐨𝐮, 𝐌𝐚𝐫𝐜𝐡 🤍 🌿

As we come to the end of March, we just want to take a moment to say 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 to every guest who walked through our doors this month.

This past month has been such a special one for us. From busy days in the spa to successful events out in the community, we’ve felt so much support and connection every step of the way.

Our therapists have been busier than ever, pouring their care and energy into each appointment, and our clients have been nothing short of incredible. Your trust, your kindness, and your continued support mean more to us than we can put into words.

Because of you, Spirals Spa continues to grow—not just as a business, but as a space rooted in wellness, connection, and community. 🤍

And while we’re so grateful for everything March brought us… we’re even more excited for what’s ahead.

✨ April is right around the corner, and we have some exciting things coming that we can’t wait to share with you.

Thank you for being part of it all. 🌿

03/30/2026

This week is filling up, and I have 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐢𝐥𝐢𝐭𝐲 left, with a few appointments scattered between mornings and afternoons.

If your days have been full and your body is starting to feel it, this is your gentle reminder to take a moment for yourself. 🌿

Massage can be such a simple, supportive way to release tension, calm your nervous system, and give your body a chance to reset — even in the middle of a busy week.

For the ones who are always taking care of everyone else… this space is here for you, too. 🤍

👉 Message me to find a time that fits into your week or book an appointment online at

03/27/2026

🤍 𝐎𝐧𝐞 𝐐𝐮𝐢𝐞𝐭 𝐎𝐩𝐞𝐧𝐢𝐧𝐠 𝐓𝐨𝐦𝐨𝐫𝐫𝐨𝐰 🤍

I have one appointment left 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝐚𝐭 𝟑:𝟎𝟎 𝐏𝐌, and I’d love to fill it with someone who’s had a long week and needs a moment to slow down. 🌿

If you’ve been holding everything together, running from one thing to the next, and feeling it in your body… this is your gentle reminder that 𝐲𝐨𝐮’𝐫𝐞 𝐚𝐥𝐥𝐨𝐰𝐞𝐝 𝐭𝐨 𝐩𝐚𝐮𝐬𝐞.

Even just one hour can help your shoulders soften, your breath deepen, and your mind settle. A little care can go a long way.

If you’re needing some weekend reset, I’m here for you. 🤍
👉 Message me to claim this last spot or book online at SpiralsSpa.com

03/23/2026

🤍 𝐀 𝐅𝐞𝐰 𝐎𝐩𝐞𝐧𝐢𝐧𝐠𝐬 𝐓𝐡𝐢𝐬 𝐖𝐞𝐞𝐤 — 𝐉𝐮𝐬𝐭 𝐟𝐨𝐫 𝐘𝐨𝐮 🤍

I have a couple of 𝐪𝐮𝐢𝐞𝐭 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐚𝐭 𝟖:𝟎𝟎 𝐀𝐌 𝐨𝐧 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝐚𝐧𝐝 𝐅𝐫𝐢𝐝𝐚𝐲, along with a 𝐟𝐞𝐰 𝐬𝐜𝐚𝐭𝐭𝐞𝐫𝐞𝐝 𝐚𝐟𝐭𝐞𝐫𝐧𝐨𝐨𝐧 𝐨𝐩𝐞𝐧𝐢𝐧𝐠𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤.

If you’re a mom who’s been running from one thing to the next, carrying the mental load, and rarely getting a moment to yourself… this is your gentle reminder that you’re allowed to pause. 🌿

A massage isn’t just about relieving tension — it’s about giving your body and nervous system a chance to rest, reset, and feel supported again.

Whether it’s after drop-off or before heading home, I’d love to hold that space for you this week. 🤍
👉 Visit SpiralsSpa.com to grab a time that works for you.

03/19/2026

🤍 𝐀 𝐠𝐞𝐧𝐭𝐥𝐞 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐦𝐨𝐦𝐬 🤍

Being a mom is one of the most meaningful roles… and also one of the most demanding.

The constant thinking, the planning, the caring, the being needed — it doesn’t always stop. And over time, that kind of stress doesn’t just stay in your mind… it settles into your body.

Tight shoulders.
A heavy chest.
A nervous system that never fully feels at rest.

Massage can be a soft, supportive way to help your body come back to a calmer state.
To give your nervous system a moment to slow down.
To remind your body what it feels like to feel safe, warm, and relaxed again. 🌿

If you’ve been carrying more than usual lately, this is your reminder that you don’t have to hold it all on your own.

𝐈’𝐦 𝐡𝐞𝐫𝐞 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮’𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐚 𝐪𝐮𝐢𝐞𝐭 𝐦𝐨𝐦𝐞𝐧𝐭 𝐭𝐨 𝐛𝐫𝐞𝐚𝐭𝐡𝐞. 🤍

03/16/2026

❄️ 𝐖𝐢𝐧𝐭𝐞𝐫 𝐖𝐞𝐚𝐭𝐡𝐞𝐫 𝐔𝐩𝐝𝐚𝐭𝐞 ❄️

With the winter weather we’re experiencing, your 𝐬𝐚𝐟𝐞𝐭𝐲 𝐢𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐭𝐡𝐞 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐲. If the roads are unsafe where you are or you’re not comfortable traveling, please know it is completely 𝐨𝐤𝐚𝐲 𝐭𝐨 𝐫𝐞𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭.

Just give us a call or send me a message and we will gladly find another time that works for you. 🤍

If you are able to make it in safely, I will be 𝐚𝐭 𝐭𝐡𝐞 𝐬𝐩𝐚 𝐚𝐧𝐝 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮. I’m able to travel safely and will be available for massage appointments as scheduled.

Please take care, stay warm, and travel safely if you are heading out today. 🌿
If you want to schedule an appointment later this week, you can visit

03/11/2026

🤍 A few quiet appointments opened up later this week.

Between Thursday and Saturday I have a handful of openings that I’d love to fill with people needing a reset.

If your shoulders have been creeping up toward your ears or your body feels tired, this might be the perfect moment to step away for an hour.

𝐌𝐚𝐬𝐬𝐚𝐠𝐞, 𝐰𝐚𝐫𝐦𝐭𝐡, 𝐚𝐧𝐝 𝐪𝐮𝐢𝐞𝐭 𝐜𝐚𝐧 𝐝𝐨 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐰𝐞 𝐭𝐡𝐢𝐧𝐤.
Are you ready for your reset? Book online at SpiralsSpa.com

03/10/2026

✨ 𝐋𝐚𝐬𝐭-𝐌𝐢𝐧𝐮𝐭𝐞 𝐎𝐩𝐞𝐧𝐢𝐧𝐠 𝐓𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 ✨

A spot just opened up on my schedule, which means I now have an 𝟖:𝟎𝟎 𝐀𝐌 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝐦𝐨𝐫𝐧𝐢𝐧𝐠. If you’ve been needing a quiet hour to reset, release some tension, and start your day feeling refreshed, I’d love to take care of you. 🌿

And don’t forget — all 𝟔𝟎+ 𝐦𝐢𝐧𝐮𝐭𝐞 𝐦𝐚𝐬𝐬𝐚𝐠𝐞𝐬 𝐭𝐡𝐢𝐬 𝐦𝐨𝐧𝐭𝐡 𝐜𝐨𝐦𝐞 𝐰𝐢𝐭𝐡 𝐚 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐏𝐞𝐩𝐩𝐞𝐫𝐦𝐢𝐧𝐭 𝐏𝐚𝐭𝐭𝐲 𝐡𝐚𝐧𝐝 𝐬𝐜𝐫𝐮𝐛, a refreshing little treat that leaves your hands soft, relaxed, and smelling amazing. 🤍

If you’re able to swing by for a morning massage tomorrow, send me a message and we’ll get you on the schedule.

03/09/2026

🤍 𝐎𝐩𝐞𝐧 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬 𝐓𝐡𝐢𝐬 𝐖𝐞𝐞𝐤 🤍

I have both 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐚𝐟𝐭𝐞𝐫𝐧𝐨𝐨𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤, and I’d love to fill them with people who need a little time to slow down and take care of themselves. 🌿

Life gets busy — work, family, schedules, responsibilities — and it can feel like there’s never a good time to pause. But our bodies still need care, even when our calendars feel full.

Massage is such a simple way to release built-up tension, warm up tight muscles, and give your mind a chance to reset. Even one hour can make a big difference in how you move through the rest of your week.

If you’ve been telling yourself you’re “𝘵𝘰𝘰 𝘣𝘶𝘴𝘺,” this is your gentle reminder that taking care of your body is never wasted time.

👉 Visit SpiralsSpa.com to book a morning or afternoon appointment this week. I’d love to see you. 🤍

03/05/2026

🤍 𝐉𝐮𝐬𝐭 𝟒 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬 𝐋𝐞𝐟𝐭 𝐓𝐡𝐢𝐬 𝐖𝐞𝐞𝐤 🤍

This time of year can feel especially busy — full schedules, cold weather, and the constant pace of everyday life. It’s easy to put yourself at the bottom of the list, but your body still needs care. 🌿

Massage is such a powerful way to reset both physically and mentally. It helps release built-up tension, calm the nervous system, and bring a little warmth back into your body during these colder days.

For the month of March, I’m also offering a 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐏𝐞𝐩𝐩𝐞𝐫𝐦𝐢𝐧𝐭 𝐏𝐚𝐭𝐭𝐲 𝐡𝐚𝐧𝐝 𝐚𝐧𝐝 𝐟𝐨𝐨𝐭 𝐬𝐜𝐫𝐮𝐛 with all 60+ minute services — a refreshing, cozy little add-on that leaves your skin soft and your whole body feeling relaxed. 🤍

I have just four appointments left this week:
✨ 𝐓𝐨𝐝𝐚𝐲 𝐚𝐭 𝟖:𝟑𝟎 𝐀𝐌
✨ 𝐓𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝐚𝐭 𝟖:𝟑𝟎 𝐀𝐌
✨ 𝐓𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝐚𝐭 𝟑:𝟑𝟎 𝐏𝐌
✨ 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐚𝐭 𝟏𝟎:𝟎𝟎 𝐀𝐌

Book your appointment now at SpiralsSpa.com or give us a call at 507-849-7755

03/03/2026

🌿 𝐉𝐨𝐢𝐧 𝐌𝐞 𝐟𝐨𝐫 𝐓𝐡𝐞 𝐂𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐯𝐞 𝐂𝐚𝐫𝐞 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 🌿
(Limited to the first 25 guests)

We’ve created something special at Spirals Spa — an experience designed to help you completely unwind.

I’ll be offering a 60-minute therapeutic massage focused on releasing muscle tension and encouraging deep relaxation, paired with a 60-minute rejuvenating facial by Alexis at Boho Beauty Bar.

✨ 60-minute massage with me (or Kitty)
✨ 60-minute facial with Alexis
✨ Optional sauna session for $10 off

All for $𝟏𝟏𝟖 (regularly $150).

This isn’t just about relaxation — it’s about giving your body the full care it deserves. Massage followed by facial allows your muscles to soften and your skin to glow.

Available to the 𝐟𝐢𝐫𝐬𝐭 𝟐𝟓 𝐠𝐮𝐞𝐬𝐭𝐬.

If you’ve been overdue for some self-care, I would love to see you on my table. 🤍
Book under “Packages: Moments Made for You” at SpiralsSpa.com.