Amanda Buck, Certified Massage Therapist

11/14/2025

I have a few openings this afternoon starting at 2:00pm, and if you’ve been feeling the effects of the colder weather creeping in… this might be the perfect time to take care of yourself. ❄️💆‍♀️

When the temperatures drop, our bodies naturally hold more tension. Muscles tighten, joints feel stiffer, circulation slows down, and even our immune system takes on extra stress. 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐬𝐢𝐦𝐩𝐥𝐞𝐬𝐭 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐜𝐨𝐥𝐝𝐞𝐫 𝐦𝐨𝐧𝐭𝐡𝐬 — keeping you relaxed, mobile, and well.

And if you really want to boost the benefits?

𝐀𝐝𝐝 𝐚 𝐡𝐞𝐚𝐭 𝐞𝐥𝐞𝐦𝐞𝐧𝐭. 🔥

Warm bamboo, hot stones, or even just deep, steady heat can melt away tightness, improve circulation, and help your body stay balanced and resilient.

If your mind or your muscles have been asking for a little extra care, I’d love to see you this afternoon. Message me to grab a spot or book online at SpiralsSpa.com — your body will thank you. 🌿✨

11/07/2025

So excited to be a part of WOW Women's Okoboji Weekend this weekend! Can't wait to see you all there!

The calm before the weekend begins 🌿

This weekend, Spirals Spa is headed to WOW Women's Okoboji Weekend, where wellness meets connection and self-care takes center stage.

Before the excitement begins, we’re taking a moment to breathe — to ground ourselves in the same stillness we hope to share with every woman we meet. The scent of essential oils, the touch of warmth, the feeling of peace — these are the moments that remind us why we do what we do.

At Spirals Spa, we believe luxury isn’t just about indulgence — it’s about honoring yourself. It’s found in the details: natural and organic ingredients, holistic therapies that nurture the body and mind, and a space that feels both elegant and deeply comforting.

As we join this incredible community of women in Okoboji, we’re bringing a little piece of our spa with us — the calm energy, the grounded presence, and the invitation to slow down and reconnect.

To every woman showing up for herself this weekend: 𝐭𝐡𝐢𝐬 𝐦𝐨𝐦𝐞𝐧𝐭 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮. ✨

Come say hello at WOW and discover how Spirals Spa can help you find balance, beauty, and restoration long after the event ends.

11/05/2025

☺️

Think of your wellness like a recipe — 𝐞𝐯𝐞𝐫𝐲 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭 𝐚𝐝𝐝𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐮𝐧𝐢𝐪𝐮𝐞.

A 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 eases tension, while a 𝐬𝐚𝐮𝐧𝐚 enhances circulation and detoxification.

Together, they create a full-body experience that leaves you feeling lighter, calmer, and deeply restored. 🌸

SpiralsSpa.com | 507-849-7755

11/04/2025

Massage is powerful on its own — but when paired with natural and organic ingredients, the benefits go even deeper. 🌱

From plant-based oils that nourish your skin to essential oils that calm your mind, using products from nature allows your body to 𝘳𝘦𝘤𝘦𝘪𝘷𝘦 𝘤𝘢𝘳𝘦 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘪𝘵 𝘸𝘢𝘴 𝘮𝘦𝘢𝘯𝘵 𝘵𝘰. No harsh chemicals, no artificial fragrances — just pure, simple ingredients that support your wellness inside and out.

Each time you step into my space, I aim to create more than a massage — I want it to be a grounding experience that reminds your body what balance feels like. ✨

Because caring for yourself should always feel natural. 💆‍♀️
Book your appointment today at SpiralsSpa.com or by calling 507-849-7755

11/03/2025

Remember to take care of yourself, too.

A gentle reminder that your body is your home — and it deserves care, too.

Start your week grounded in gratitude, even in the small moments: a deep breath, a warm sip of tea, or five quiet minutes to yourself. 🤍

10/31/2025

𝑾𝒉𝒂𝒕 𝒊𝒇 𝒚𝒐𝒖𝒓 𝒎𝒐𝒓𝒏𝒊𝒏𝒈𝒔 𝒃𝒆𝒄𝒂𝒎𝒆 𝒚𝒐𝒖𝒓 𝒇𝒂𝒗𝒐𝒓𝒊𝒕𝒆 𝒑𝒂𝒓𝒕 𝒐𝒇 𝒕𝒉𝒆 𝒅𝒂𝒚?

Adding heat to your massage — whether through warm stones, bamboo, or time in the chromotherapy sauna — helps calm your nervous system, reduce anxiety, and ease the aches that come with stress or cold weather.

When you start your day feeling grounded, you set the tone for everything that follows. 🌿

✨ Take charge of your peace. Make your mornings meaningful.
Book your breathtaking treatment at SpiralsSpa.com!

10/30/2025

🌿 Heads up, Spiral Spa friends! I only have two openings left this week — grab them while you can:

• Tomorrow at 8:00 AM (30 minutes)
• Saturday at 3:30 PM (60–90 minutes) — this one isn’t showing in the booking software, so please call or message to claim it!

SpiralsSpa.com
(507)849-7755

10/29/2025

Join us tomorrow night as we hand out candy on second street. The Elevated Cup Spirals Spa

10/29/2025

Imagine starting your day with peace instead of pain. ☀️

A heated bamboo or hot stone massage not only relaxes sore muscles — it boosts circulation, improves mood, and helps your body release built-up tension before it weighs you down.

When you take time for yourself first thing in the day, you’re not being selfish — you’re refueling. You’re giving from a place of fullness, not fatigue.

💆‍♀️ 𝐋𝐞𝐭’𝐬 𝐬𝐭𝐚𝐫𝐭 𝐭𝐡𝐞 𝐝𝐚𝐲 𝐬𝐭𝐫𝐨𝐧𝐠, 𝐫𝐞𝐥𝐚𝐱𝐞𝐝, 𝐚𝐧𝐝 𝐟𝐮𝐥𝐥𝐲

SpiralsSpa.com | 507-849-7755
513 2nd St., Jackson, MN

10/28/2025

Every morning, we get to choose how we show up — calm and centered, or rushed and overwhelmed. 💛

Starting your day with a massage helps you 𝒓𝒆𝒔𝒆𝒕 𝒃𝒆𝒇𝒐𝒓𝒆 𝒕𝒉𝒆 𝒅𝒂𝒚 𝒆𝒗𝒆𝒏 𝒃𝒆𝒈𝒊𝒏𝒔. The warmth of hot stones or heated bamboo melts away muscle tension and invites your body to move through the day with ease.

✨ You can’t always control what the day brings… but you can control how you enter it.

👉 Schedule a morning session this week and feel the difference in your energy, mood, and focus.
🗓Book your appointment online at SpiralsSpa.com or by calling 507-849-7755

10/27/2025

Rise and shine — and relax. ☀️
If your mornings are usually filled with chaos, stress, or that all-too-familiar stiffness, an early massage might be exactly what you need.

I have a few 𝟖𝐚𝐦 𝐨𝐩𝐞𝐧𝐢𝐧𝐠𝐬 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤, and they’re the perfect way to start your day with calm instead of chaos.
A morning massage helps reduce stress, ease muscle tension, and set the tone for a more peaceful, productive day.

✨ Treat yourself to a slower start — your body will thank you all day long.

👉 Message me to grab your spot before they’re gone!
👉 Or book online at SpiralsSpa.com

10/24/2025

Want to take your self-care to the next level? Combine the 𝐂𝐡𝐫𝐨𝐦𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐒𝐚𝐮𝐧𝐚 with a 𝐇𝐞𝐚𝐭𝐞𝐝 𝐁𝐚𝐦𝐛𝐨𝐨 or 𝐇𝐨𝐭 𝐒𝐭𝐨𝐧𝐞 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 for the ultimate fall wellness experience. 🍂

Start with 15–20 minutes in the sauna to loosen muscles and promote circulation, then head straight into your massage — your body will already be relaxed and ready for deep healing.

This combo isn’t just about comfort — it’s about giving your body what it truly needs this time of year.

Message me today to claim your appointment! I still have a 2pm available!