Feed your Soul, LLC

12/19/2025

🎄 Holiday Office Hours 🎄

📞 Practice Manager

Phone: (731) 300-1010

Email: Admin@fyswellness.com

✨ Have a very Merry Christmas from all of us at Feed Your Soul to you and yours. ✨

12/16/2025

!!!

✨ Start 2026 with a little inspiration and connection! ✨

Join our Self-Help Book Club at Feed Your Soul on January 12th at 6:00 PM.

Let’s grow, learn, and support one another together! 🌿📖

RSVP: Text (731) 300-1010 with your name and the phrase Book Club.

12/16/2025

If your insurance had a glow-up for the new year, we need the details 👀

Updated info/cards = no billing surprises.🎉

12/16/2025

🚨🚨

Find the lie.

12/11/2025

🎄 To Every Parent This Christmas….🎄

The holidays can be magical, but they can also feel overwhelming when you’re carrying it all on your own — the shopping, the schedules, the emotions, the pressure to “make it special.” Whether you have support or you’re doing every bit of it by yourself, the weight can be real.

If this season feels heavy, please hear this:

You are doing an incredible job.

Your effort, your love, and your presence…those are the gifts your children will remember long after the toys fade. 💛

But even the strongest parents need care, too.
Here are a few ways to make the holidays a little easier on your heart:

✨ Simplify where you can.
Not everything has to be perfect. Pick the moments that truly matter and let the rest be “good enough.”

✨ Set gentle expectations.
If you don’t have the help you wish you had, it’s okay to celebrate smaller, slower, and softer. Your kids feel your love more than the extras.

✨ Accept help without guilt.
If support is there — a friend, a sibling, a co-parent — let them step in. Asking for help is strength, not weakness.

✨ Create simple traditions.
Hot cocoa nights, looking at Christmas lights, watching a movie in pajamas — meaningful doesn’t have to be expensive or elaborate.

✨ Protect your peace.
Take quiet moments for yourself: a warm shower, a drive listening to music, a few minutes of breathing before bed. Your nervous system deserves care, too.

✨ Remember: COMPARISON STEALS JOY

Your Christmas does not have to look like anyone else’s to be beautiful.

This season, may you feel pride in all you’re carrying, grace for all you can’t, and warmth in the moments you do get to slow down and breathe.💚

You are seen. You are appreciated. And you are doing far better than you think. ❤️

12/11/2025

If life feels heavy right now, please remember:

You are becoming someone stronger, softer, wiser, and more capable than you realize. 💪

Keep going; your transformation is happening, even if you can’t see it yet. 🫶✨

12/09/2025

“Working at FYS is truly a blessing. The entire team is always so uplifting and positive to one another.”
~ Practice Manager, Jade

Today our Jackson FYS office was surprised with the most gorgeous Christmas bouquet from our amazing billing specialist. 🌺🎄

Susan, your kindness means so much to all of us.
Thank you for bringing beauty, joy, and light into our space — not just today, but every day.

We love you, Susan!

~ Your FYS Family 🫶

And a special thank you to another locally owned small business; Sand's Florist & Gifts, for delivering these beautiful flowers to our office on such a cold, dull morning and making it feel jolly and bright! ❄️💐✨

12/09/2025

The Book Club start date is around the corner! ARE YOU JOINING?

Don't forget to RSVP📲

✨ Start 2026 with a little inspiration and connection! ✨

Join our Self-Help Book Club at Feed Your Soul on January 12th at 6:00 PM.

Let’s grow, learn, and support one another together! 🌿📖

RSVP: Text (731) 300-1010 with your name and the phrase Book Club.

12/06/2025

Hey friends 🫶

This weekend, let’s take a minute to remind ourselves that it’s okay to slow down and take care of our hearts. Living here in Tennessee, we’ve felt the weather turn gloomy, the days shorter, and the skies darker — and that can take a real toll on our mood.

💡 It’s not just in our heads: scientists recognize a condition called Seasonal Affective Disorder (SAD), where reduced sunlight and shorter daylight hours in fall/winter can cause legitimate drops in mood, energy, and motivation. 

With that in mind — here’s a gentle weekend reminder:

• Get outside if you can — even a little sunlight helps regulate mood and sleep rhythms.
• Move your body, even if it’s just a walk or stretch.
• Take a moment for gratitude — simple comforts, warm drinks, cozy spaces, or friends/family.
• Be kind to yourself. It’s okay to rest. It’s okay to feel.

You are not alone.
You deserve kindness.
You deserve light.

12/05/2025

End of the 2025 year is near; and the start of our 2026 Book Club is right around the corner!

✨Don’t forget to RSVP✨

✨ Start 2026 with a little inspiration and connection! ✨

Join our Self-Help Book Club at Feed Your Soul on January 12th at 6:00 PM.

Let’s grow, learn, and support one another together! 🌿📖

RSVP: Text (731) 300-1010 with your name and the phrase Book Club.