Feed your Soul, LLC

02/18/2026

Let’s take on the rest of this week with positivity — and a little exciting event talk!

Positivity ➕ Whether this week felt productive, overwhelming, joyful, or just plain exhausting… you made it through. And that matters.

COMING UP 🗣️ Our annual “Cultivating Change” event is back for 2026! This special day brings together small businesses, and your lovely faces from our community to connect, collaborate, and learn more about one another — all while enjoying good music, great food, and a sunny Tennessee afternoon. ☀️🎶🍴

If you’re a vendor interested in securing a spot at our 2026 event, please send us a private message or call/text (731) 300-1010.

We’ll be sharing more details very soon — stay tuned! 🌱

02/17/2026

It’s wild how often we’re told to “focus on what you can control” — and yet most of us spend half the day mentally arguing with things that are literally not happening today.

When we fixate on what didn’t get done, what’s overdue, what should be different… our brain goes straight into threat mode. It doesn’t care that you folded three loads of laundry, answered ten emails, showed up for your kids, and kept your business afloat. It just keeps flashing the unfinished task like a red warning light.

And here’s the quiet truth:
Attention is currency.

If you spend it on what you didn’t do, you starve what you did do.

There’s something powerful about shifting from:
• “I didn’t finish everything.”
to
• “I completed what I had capacity for today.”

Because capacity matters. Energy matters. Season matters.

You of all people juggle a lot — family, business, community, constant moving parts. On days when not everything gets done, that doesn’t mean you failed. It means you’re human with a finite nervous system.

A small practice I love:
At the end of the day, write down 3 things you did complete.
They can be tiny.
Sent that text.
Loaded the dishwasher.
Showed up anyway.

Your brain needs evidence of competence just as much as it fixates on incompletion.

And honestly? The world will always generate more “not done” tasks. There will never be a day where the list fully disappears.

But there can be a day where you choose to notice what moved forward.

What made this thought come up for you today?

02/16/2026

PINK WITH PURPOSE 💗

We’re selling breast cancer merch for just $1–$3 to support the fight and raise awareness.

SHIRTS ARE $15 👕

Whether you’re honoring someone you love, celebrating a survivor, or simply showing support — every dollar makes a difference.

Come shop. Come support. Come stand with us. 🎀

02/13/2026

When you purchase an item, you’re doing more than shopping — you’re standing in the fight. 💕

Shop with purpose. 💖
Support the fight.
Wear the hope. 🎀

Stop in and donate by purchasing any of the items below. You can also message our page and we can hold the item for you.

02/11/2026

Galentine’s WEEK! 💕

Don’t forget about the besties.
The girls.
The gal pals.
The lifers.

Celebrate them sometime this week — because celebrating them is celebrating the laughs, the tears, the secrets, the milestones, and every single thing you conquered together.

Friendship is therapy in its own way. 💗
Tag your girls and remind them how much they mean to you.

02/09/2026

💘 BUY ONE. GIVE TWICE. 💘 Venmo or bring cash and shop at FyS for your Valentine’s sweets!

When you buy something sweet for your significant other…
you’re also giving something even sweeter to someone in need. 🤍

✨ Proceeds go toward our Lend a Hand Fundraiser,
benefiting current and future clients who cannot afford therapy.

Because love isn’t just flowers and chocolate…
it’s showing up for our community.

Let’s spread love that actually makes a difference.

💌 Venmo or stop by the office this week!

Happy Valentine’s WEEK from Feed Your Soul! 💕

02/04/2026

We’re happy to share that our Practice Manager, Jade, is back in the office starting today and available during her regular hours.⬇️

⏰Monday–Friday | 9:30 AM – 2:30 PM

ℹ️If you are unable to reach her after these hours, please leave a voicemail and/or email her anytime at Admin@fyswellness.com
She will respond as soon as possible.

02/03/2026

ICE IS MELTING!

We are praying for all of the families who have been traumatically affected by this snowstorm.

We have seen and heard so many heartbreaking stories—loss of loved ones, injuries, damage to homes, and so much undeserved hurt. Our hearts are with each of you.

Please know that Feed Your Soul is here to support our community in any way we can. If you feel comfortable, please comment below if we can pray for you or for someone you love.

We are continually praying for comfort, strength, and healing during this time. 💙

01/28/2026

❄️When you’re stuck inside during an ice storm

Being trapped indoors for days can make our minds wander a little too far; into worry, restlessness, or that heavy blah feeling. If you’re noticing your mood dip, you’re not alone. Cabin fever is real, and so is the mental load that comes with it.

A few gentle ways to keep your mind from spiraling and slipping into a funk:

🧠 Create small structure
Even simple routines—getting dressed, set meal times, or a short to-do list—can help your brain feel grounded.

📵 Limit doom-scrolling
Staying informed is okay, but constant weather updates and news can increase anxiety. Check once or twice, then step away.

🎨 Engage your hands
Color, journal, cook, organize a drawer, play a game, or work on a puzzle. Physical activity (even small) helps quiet racing thoughts.

🌿 Move your body—gently
Stretch, do a few yoga poses, dance in the kitchen, or walk laps around the house. Movement helps regulate your nervous system.

🤍 Connect with someone
Call, text, or FaceTime a friend or loved one. Isolation can sneak up on us during storms.

🕯️ Lean into comfort
Warm drinks, cozy blankets, familiar shows, calming music—comfort is not laziness, it’s regulation.

01/28/2026

At Feed your Soul, we’ve been hoping and praying that you and your families are staying safe, warm, and well during this snowstorm.

While we’re unable to get to the office today, please know that care doesn’t stop here. Our Practice Manager remains available to support you by phone or email.⬇️

📞 (731) 300-1010
📧 Admin@fyswellness.com

Please reach out for any reason. The snow may be keeping us at home, but it is not preventing us from continuing to care for your mental health. 🤍

Stay safe—we’re here with you.🫶

01/02/2026

12 days away! New Year!

New Book Club????

📚✨ 14 DAYS AWAY! ✨📚

Our Self-Help Book Club starts January 12 at 6 PM at Feed your Soul.

Come for the conversation.
Stay for the connection. 💛

📲 RSVP by texting (731) 300-1010
with “Book Club” + your name

New year. New mindset. 📖✨