Feed your Soul, LLC

08/19/2025

🧠Mental Health Is Physical Too🤒

Your mental health doesn’t just affect your thoughts — it affects your entire body.

From headaches and fatigue to tense shoulders and upset tummies, the impact is real and valid.

You are not alone if you’ve felt these symptoms. Be gentle with yourself, listen to your body, and take the time you need to heal. 💫

✨ Want/need support? Message Feed Your Soul to connect with one of our therapists or to learn more about our upcoming group therapy dates. You don’t have to do this alone. 💛

08/19/2025

✨ Rewire Your Reactions ✨

Feeling overwhelmed or under pressure?

Here are 8 powerful mental strategies to help you stay grounded, focused, and strong when stress hits. 💜

Take control of your thoughts, protect your peace, and turn pressure into progress. 🌿

08/15/2025

✨ When a child cries, they’re not just making noise — they’re telling us something important.
Instead of saying “Stop crying”, try offering comfort and connection. These gentle phrases can help children feel seen, heard, and safe while they work through big emotions. 💙

Here are 10 things you can say instead.🗣️

Sometimes the best thing we can give our kids is our calm presence and understanding. 🌊❤️

08/12/2025

📌 Dropping Off or Filling Out Paperwork?

✅ Please complete one packet per family member seeking therapy.

📬 Place the completed packet in the white mailbox across from the front door, outside on the front porch.

📸 Send a picture of the front and back of the family member’s insurance card to Admin@fyswellness.com or text (731) 300-1010.

✨ PLEASE & THANK YOU!

08/12/2025

08/12/2025

🎯 Empathy Changes Everything 🎯

When someone opens up to you, how you listen matters just as much as what you say.

💬 Empathetic Listening says: “I want to hear you.”

💬 Dismissive Listening says: “I want to fix you.”

Sometimes people don’t need advice — they just need someone to truly listen.
Try:

💗 “I’m here.”
💗 “That sounds heavy.”
💗 “What did that make you feel?”

These responses create space for healing, connection, and trust. 🫶

08/11/2025

💛 Working Through Your Emotions 💛

Emotions can feel overwhelming, but they’re also messages from our mind and body.

This simple guide walks you through:
1️⃣ Naming the emotion
2️⃣ Identifying the cause
3️⃣ Recognizing your behavior
4️⃣ Challenging the emotion in a healthy way

Whether you’re feeling angry, sad, worried, or joyful — taking time to process your emotions can help you respond with clarity and compassion, both to yourself and others. 💭💗

✨ Save this as a tool for those tough days.
✨ Share it with someone who could use a gentle reminder.

08/06/2025

Do you have trouble sleeping at night or truly resting at the end of the day?

Is your mind racing, replaying conversations, to-do lists, or just… everything?

You’re not alone.
Sometimes the constant noise isn’t in our environment — it’s in our minds.

But here’s a question worth asking:

💡 Could your technology habits be making it harder to rest?

Ask yourself:
• Do I scroll my phone in bed at night?
• How many hours a day am I on a screen?
• When was the last time I unplugged — fully?
• Am I absorbing more than I’m processing?
• What would it look like to detox from technology, even for an hour?

✨ Rest isn’t just about sleep.
It’s about making space to reconnect with yourself — without a screen in your face.

🚨 If this was helpful to you and you’d like to explore more, you can purchase the full card deck in-store at Walmart, or online at PlayTherapy.com and Amazon.

07/29/2025

📬 Need to drop something off for Feed Your Soul?
We’ve got you covered!

07/28/2025

📚✨ TONIGHT! ✨📚

Join us for the Therapeutic Book Club Interest Meeting — a space for healing, growth, and meaningful connection through books.

🗓 July 28th
🕕 6:00 PM- 6:30 PM
📍 2917 N. Highland Ave, Jackson, TN

Want to join or learn more?
📱 Text 731.300.2627 to get connected!

Let’s read, reflect, and grow together. 💜

07/20/2025

Join us for our interest meeting or text for any questions.📚✨
Interest Meeting July 28th at 6pm at Feed your Soul.
Text 731.300.2627 to join, to inquire about pricing or to answer any additional questions.

06/20/2025

The stages of grief are not linear; rather, healing grief encompasses multiple phases to attain peace and serenity.

“Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim.” - Vicki Harrison