Fit With Steph D

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Jackson, GA
Fit With Steph D

Magistrate Judge ➡️ Wellness Coach. I teach women how to transform their lives through hair, health, & fitness.

I am a certified fitness coach, life coach, nutrition coach and nationally qualified bikini competitor. I offer personal training, online training and customizable training programs. I have been involved in the health and fitness industry since 2006 when I decided to take control of my own health and fitness. In 2011, I began personal training part-time when my friends came to me for help and advice concerning their own health and fitness goals. In that same year, I decided to raise the bar on myself by registering for a fitness competition which taught me more about the health and fitness world. Since then I have competed in both fitness and bikini categories, placing 1st to 4th in each competition and bringing home multiple trophies. I retired from the corporate world in 2017 to start my own business, “Fit with Steph,” where I now have the pleasure of doing what I love full-time! I have helped nearly 2,000 individuals achieve their health and fitness goals and I can’t wait to help you!

06/19/2025

Nourish & Thrive: The Complete 2025 Kitchen Reset Guide

✨ Reset your kitchen. Reset your results. ✨

Your wellness journey doesn’t start in the gym—it starts in your kitchen.
This guide is your step-by-step system for transforming your kitchen into a space that fuels your health goals, supports hormone balance, and makes healthy choices easier (even on busy days!).

Whether you’re overwhelmed by clutter, tired of wasting food, or just need a fresh start, this guide helps you design a kitchen that works for you—not against you.

⸻

WHAT’S INSIDE:
✔️ Kitchen Vision + Planning Worksheets
✔️ Pantry Clean-Out & Reset Process
✔️ Essential Restock Lists (Grains, Proteins, Healthy Fats & More)
✔️ Budget-Friendly Grocery Hacks & Seasonal Shopping Guide
✔️ Weekly Meal Prep & Planning Templates
✔️ Storage Systems & Duration Chart
✔️ 15-Minute Meal Formulas & Quick Build Templates
✔️ Kitchen Success Tracker & Reflection Prompts

⸻

💡 Perfect for women 35+ navigating perimenopause, hormone changes, or just wanting to feel in control of their habits again.

👉 This isn’t just a kitchen makeover—it’s a mindset reset that starts with your space.

⸻

Format: Digital PDF Download
Use it on your phone, tablet, or print it and post it right in your kitchen!

💻 Download instantly & start resetting today!
See my Stan Store link in my bio👏🏻

06/18/2025

🚨 NEW DROP IN THE STAN STORE TOMORROW 🚨
✨ Nourish & Thrive: The Complete 2025 Kitchen Reset Guide is HERE! ✨

Let’s be real—your kitchen can either fuel your goals or fight them 😅
This guide was designed for busy, goal-getting women like YOU who want:

🍴 A stress-free space to prep healthy meals
🧠 A kitchen setup that supports hormone-friendly habits
💡 Smart, budget-conscious storage + shopping tips
🥗 Quick, nourishing meals without overthinking

Whether you’re just starting your wellness journey or need a full reset, this guide is your roadmap to making healthy choices easier, not harder.

🛒 Grab your copy in the Stan Store now and transform your kitchen into your personal wellness command center 💪

➡️ LINK IN BIO

06/14/2025

✨ BIG SHIFT. BIGGER RESULTS. ✨

IT’S HERE… every fitness & nutrition program I offer is now 100% hormone-friendly and tailored for women 35+ 💪🔥

Because what worked in your 20s?
Isn’t working anymore.
And guess what? It’s not your fault.

❌ You’re not broken.
✅ Your body is changing.
And it’s time your program does too.

I’m done with plans and generic advice that ignore what we’re going through as women.

✅ My workouts are built to protect your hormones & metabolism
✅ My meal plans reduce inflammation & support fat loss after 35
✅ My coaching helps you feel confident, strong & in control again

Whether you want to lose stubborn weight, build lean muscle, or finally feel like yourself again…

I’ve got you. 💕
Let’s work with your body—not against it.

📩 Drop a 💪 or DM me to learn more.

06/12/2025

🌸 NEW & UPGRADED 🌸
Meal Guides that actually support your hormones 🙌🏻💪🏻

Sis, if you’re 35+ and feeling like your metabolism is on strike, your energy’s unpredictable, and nothing seems to work anymore…
💡 It’s not you — it’s your hormones.

That’s why I’ve revamped my meal guides to go way beyond recipes 👏🏼
Here’s what’s now included ⬇️

✨ Grocery List + Meal Prep Hacks
✨ Hormone-Friendly Swap Grid
✨ Macro Food Swaps & Pro Tips
✨ Hormone Support Highlights
✨ Cycle Syncing Breakdown 🩸
✨ Foods that Target Your Specific Symptoms
✨ Extra Tips to Feel Like YOU Again

🔥 Whether you’re struggling with fatigue, bloating, mood swings, or stubborn weight — this guide is your new BFF.

Ready to eat in a way that works with your body, not against it?
🎯 Message me to grab yours today!

06/11/2025

💪✨

Let’s give a HUGE shoutout to my amazing client who is just 2 WEEKS into my 12-Week Online Training & Nutrition Program 🎉🙌

Her consistency and commitment are already paying off:

⬇️ 2.6 lbs down
⬇️ 4.5 inches off her shoulders
⬇️ 1.5 inches from her bust
⬇️ 4 inches off her waist 😮
⬇️ 1.5 inches off her hips
⬇️ 2 inches off EACH bicep
⬇️ 2.5 & 3.5 inches off her quads
⬇️ 1.5 inches off BOTH calves

That’s over 24 inches total—GONE 🔥

And we’re just getting started 👏👏
This is what happens when you show up, trust the process, and do the work—EVEN when it’s tough.

Let’s cheer her on in the comments! 💕
Ready for your own glow-up? Drop a 💪 or DM me “READY” to learn more about this life-changing program!

06/09/2025

🚨 NOW ACCEPTING NEW CLIENTS! 🚨
Ladies in Jackson, GA — this one’s for YOU! 💪🏼💕

If you’ve been thinking about getting back into a routine, craving structure, accountability, and strong-girl energy — I’ve got 3 spots available in my small group sessions starting next week!

🗓 Monday & Wednesday
⏰ 10:30AM + 12:30PM
📍Health Fitness USA – Jackson, GA
👯‍♀️ Women’s Group Only!

Whether you’re just starting or ready to level up, I’ll meet you where you are — and push you further than you thought possible. Let’s build strength, confidence, and consistency together. 💥

📩 DM me to grab your spot — they will fill up fast!

05/31/2025

This came up in my FB memories- All my girls showing up to support me 2yrs ago at my last competition. I get asked a lot when my next competition is and never say never but only not any time soon.

I dealt with A LOT health issues after that competition and if truth be known, during that prep too, I just didn’t realize it, but 2yrs after and I’ve finally got everything under control and balanced as it should be. Mentally & Physically.

I love love love competing and the sport of it and one day it may be in the cards for me to get back on stage, but until then, I’ll keep on working & building on myself and most importantly being there and all in for my clients - the stage will always be there ❤️❤️

05/31/2025

✨ Just a reminder: the right words can change someone’s entire day. 💬
This message hit me right in the heart — because THIS is what it’s all about. 🙌🏽

💗 Encouragement
💪 Confidence
🔥 Results
…and a coach who sees you even when you don’t see your own power.

If you’ve been struggling with motivation, feeling stuck in your fitness journey, or just need someone in your corner 👏 cheering and challenging you…

📲 Send me a DM. Let’s get after it.

🩷 Low intensity, high results. We do this the hormone-smart way.
💥

05/30/2025

This is your reminder 💪
To get your in today 🧡
Just 30–45 mins can boost:
⚡️ Your energy
🧠 Your mood
🔥 Your metabolism
Let’s go!”

🚶‍♀️ Stronger steps start with small ones.
This is your reminder that movement counts — even if it’s just 30-45 mins on the treadmill, around the block, or dancing in your kitchen. 💃✨

Ladies, I know life gets busy…
But YOU deserve 30 minutes of self-care through movement.
Not to punish your body —
But to honor it. 🧡

Tag me in your walk or post-workout selfie today so I can cheer you on! 👏
Let’s stay strong together.

05/20/2025

Stronger, Leaner & More In Tune — March to May 2025

Let’s talk about real progress!
Not just what the scale says — but what’s happening under the surface.
That’s why I’m now OBSESSED with getting an InBody scan — because it tells the truth about your body from the inside out!

Here’s what’s changed in just 2 months (March 11 → May 20):

Weight: ⬆️ 139.9 → 141.1 lbs (stay with me!)
Muscle: ⬆️ 51.1 → 53.8 lbs (+2.7 lbs of lean muscle)
Body Fat %: ⬇️ 33.2% → 30.4% (-2.8% body fat)
Hydration & inflammation markers: ✅ Stable + balanced

YES, I gained a little weight — but I also gained muscle, dropped fat, and got stronger.
This is what we call body recomposition — and it’s a game changer.

Why an InBody Scan is a MUST:

If you’re in your 30s, 40s, 50s and feeling like your body is shifting, you NEED this kind of data — not just vibes and guesswork.

An InBody scan helps you:
→ See beyond the scale
→ Track muscle & fat changes
→ Measure hydration & inflammation
→ Fine-tune your workouts & nutrition

It’s like turning on the lights in a room you’ve been trying to decorate in the dark!

If you’re done guessing, tired of spinning your wheels, and want a plan that works WITH your hormones (not against them)…
Let’s talk.
I’ll help you understand your body, love your body, and transform it — from the inside out.

You deserve to feel STRONG, energized & confident again.
And I’d love to walk with you every step of the way.

Address

791 Highway 36 E
Jackson, GA
30233

Website

http://www.fitwithstephd.com/

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