Hilary McCloy Physical Therapy and Performance Coaching

Hilary McCloy Physical Therapy and Performance Coaching Physical Therapy clinic in Jackson, NH focusing on preventative care, general orthopedic and sports

05/29/2026

Just a reminder that a great ‘why’ of doing strength for your activity is that it can help keep you safe.

We hear a lot about strength and how it helps prevent overuse injuries but it can also protect our bodies when we crash!

Muscles protect our joints!

05/16/2026

New REST DAY crew sweatshirt and T are live. And a relaunch of the racer backed tank!

Available on website. Or DM if interested. 👌

05/10/2026

A clip from the course intro video.

If this is interesting to you - I add in the why behind most of the exercises and how they relate to biking.

Get bike strong + learn about our body and the sport!!

Sign up and start any time. Access open all summer!



Also love the Fjora bike short ⬆️

05/04/2026

Spring Skida haul!!

A mix of my favorite hats and sun buffs.

Buy online in store or DM!

How and why I create these online classes. Sign up today or send questions!
04/27/2026

How and why I create these online classes.

Sign up today or send questions!

Because bikers need to be strong too.I've been creating ski and run strength program for years so it only makes sense to...
04/11/2026

Because bikers need to be strong too.

I've been creating ski and run strength program for years so it only makes sense to round this out and do one for biking.

I'm not sure it's that common for bikers to do strength but making specific bike muscles stronger and more resilient to load will improve performance and make things more fun. Climbing should be almost as fun as descending. :)

Also strength in muscles that cross joints will give those joints more support. Like if you lean it over too much and go down on an arm or shoulder.

Designed for mountain, gravel and road riders.

8 workouts that you can repeat.

All levels and minimal equipment. More information to come but take a look in my bio and go to the store for early details.

I will release the first 4 workouts on May 11th and then the second 4 a week later.

Available all summer.

10% off discount for the rest of April: TORQUE

04/06/2026

Never too late or too soon to add in strength to your spring/summer plans. Great for road, mountain and hiking.

Get stronger, more resilient, powerful and learn how to take care of your body.

This isn’t just a strength course - it’s a space to learn more about your body and how it moves.

Start anytime.

03/30/2026

Downhill running and hiking or running on technical terrain will over stress the muscles in the front of the shins. These muscles have tendons that cross the front of the ankle and run across the top of the foot - so you may feel symptoms there first.

Keep these muscles strong. Here is an example of an exercise to strengthen one of these muscles - the anterior tibialis muscle.

Happy Spring!

03/23/2026

Cleaning out some inventories before spring/summer is ordered.

Order in store in bio or DM me. All sizes available at this point.

Have you always known you should put in some time off the roads or trails? Or maybe you are just learning that adding a ...
03/19/2026

Have you always known you should put in some time off the roads or trails?

Or maybe you are just learning that adding a consistent strength routine to your running plan will make you more resilient to injury and see improved performance?

Here are a few facts about my online Run Strong course. I am 10 years in so it is proven itself.

Not a runner? Mostly a hiker? It is a great all around strength program that fits into a hectic life. So check it out...

More information in bio. Send along any questions.

Cheers!

Address

87 Rt. 16
Jackson, NH
03846

Opening Hours

Wednesday 8am - 5am
Thursday 11am - 2pm
Friday 8am - 5am
Sunday 8am - 2pm

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