Hilary McCloy Physical Therapy and Performance Coaching

Hilary McCloy Physical Therapy and Performance Coaching Physical Therapy clinic in Jackson, NH focusing on preventative care, general orthopedic and sports

01/18/2026

Thoughts on Nordic and helmets?

01/15/2026

Convo with my phone today!

Discussing how a minor injury can set you up for bigger injuries down the road.

Don’t just wait out the pain and assume you are 100%. Take a few visits to make sure all the muscles and movements are back to functioning following an injury. This oversight can lead to compensation and weakness we don’t notice that can lead to other pain or injuries.

I see this pattern a lot with patients. Take the time now to get things checked so that you are not sidelined down the road.

12/11/2025

Last chance to win free skis. You are in the running to win if you have signed up for any version of the Powder Hour class this year.

If you want to be in the running for the skis - sign up by 7 pm tonight.

Thank you to for sponsoring the class this year! 🤝

11/24/2025

How to make boot packs a little more manageable?

Do step up exercises at different heights and add some weight.

If you are in the shorter leg club then sometimes the step height is a bit of a stretch. And then we get more fatigued because we are not used to stepping up that high. If you train for it, then you will feel more comfortable and save some strength for the skin down.

11/16/2025

Skiing from last week on classic crunchy locking up snow that we love here in NH.

Just a reminder that you can still start Powder Hour and feel the gains in just a few weeks.

It’s still only November. Also a great gift idea.

Thank you to sponsors : .sport

11/06/2025

More of my rambling from Powder Hour!

A reminder that fatigue is something we want to manage and be aware of as we do activities that are tiring. Our muscles are our friends by improving ski performance and also protecting our joints.

When we get tired, both of these things are compromised. So do the work before hand by doing strength and conditioning and also listening to your body as you get tired during an activity.

👊

10/26/2025

An edit from Powder Hour discussing the benefits of low back and hinging strength in how it relates to skiing.



.sport

10/23/2025

I worked with Stu Singer last winter to learn skills on how to quiet the brain, listen to the thoughts that benefit me and be more present in my pursuit of skiing.

I think these conversations are important and this is unique to what I have experienced. It is just a tip of the iceberg and an important area of discussion to explore. It can be fulfilling and helpful but also humbling and hard.

10/21/2025

Sign up for Powder Hour and you are entered to win skis. And you will get stronger and feel great making turns on those new skis.

Sign up and begin any time. You will have access all winter to the workout.

10/11/2025

Annual PSA on why hiking is a great way to prep the legs for ski season.

Also Powder Hour is a great way too. Sign up and have really good odds to win free skis. 🙋‍♀️

Some people are great at rest days and some have a hard time stopping the body for a minute. Rest days or recovery days...
09/02/2025

Some people are great at rest days and some have a hard time stopping the body for a minute. Rest days or recovery days are so important. They give our tissues a minute to recover and heal. They let our body reap the benefits of the previous training.

I just finished 3 weeks of increased volume with a big day on trail. I prioritized a rest day yesterday to give the body a minute to recover. I could tell my body was tired with sore knees and tendkns but I know they are just a function of fatigue. If I kept pushing, that is when symptoms linger and other things are compromised.

GET your Rest Day hoodie today!! In store online :)

I think the post says it all. ✨
08/27/2025

I think the post says it all. ✨

Address

87 Rt. 16
Jackson, NH
03846

Opening Hours

Wednesday 8am - 5am
Thursday 11am - 2pm
Friday 8am - 5am
Sunday 8am - 2pm

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