05/04/2026
Perform a head-to-toe skin self-exam using the ABCDE rule:
Asymmetry: one half of a mole looks different from the other.
Borders: irregular, scalloped, or blurred edges.
Color: multiple shades or uneven coloring.
Diameter: larger than a pencil eraser.
Evolving: changes in size, shape, or color over time.
Check your nails for dark streaks or changes.
Schedule a dermatologist visit if you find anything suspicious.
Wear orange to show solidarity and awareness.
Practice sun safety year-round — use broad-spectrum sunscreen daily, reapply every two hours, wear protective clothing, hats, and sunglasses