06/18/2025
Today was such an amazing experience talking to these bright young ladies about mental health and menstruation! 🧠💖🌸
We explored how our moods can shift throughout the four phases of the menstrual cycle, and how understanding those changes helps us care for our minds and bodies with more compassion.
We also took a deep dive into emotions—feeling them, naming them, and learning coping skills for the ones that can be tough to manage. From breathing techniques to creative expression, the girls walked away with real tools to regulate and express themselves.
Big thanks to The Pupa Project for the invitation and for the powerful work you’re doing to teach girls about the beauty and importance of menstrual awareness. ✨💫
Let’s keep creating safe spaces for healing, learning, and self-love!
