Advanced Rehab and Medical, Jackson, TN

12/18/2025

12/17/2025

💧 Ready to feel your best all year long?

Our IV Therapy Memberships at Advanced Rehab & Medical make it easy (and affordable) to boost your energy, strengthen your immune system, and stay on top of your health.

✨ Choose from Silver, Gold, or Platinum plans — and save big while investing in YOU

👨‍⚕️Advanced Rehab and Medical, Jackson, TN
📞(731) 664-6998
📍149 Northstar Drive Jackson, TN

12/15/2025

🎄 Holiday Hours Update 🎄
As we head into the Christmas holiday, our hours will be adjusted so our team can spend time with family & friends.

We’ll have early closures and full-day closures around the holiday. Please be sure to plan ahead...We’re so thankful for each of you and look forward to caring for you when we return.

From our entire team to yours — Merry Christmas! ❤️
Wishing you a season filled with peace, joy, and meaningful moments. ✨🎁

12/15/2025

Chiropractic: Tight Hamstrings Can Contribute to Lower Limb Radicular Pain.
Examinations of 30 young adults, half with lumbar radiculopathy, revealed an association between lower limb radicular pain and hamstring tightness—even on the asymptomatic side. The findings suggest that healthcare providers should assess hamstring function in patients presenting with radiculopathy, as interventions to address hamstring tightness may be necessary to achieve a satisfactory outcome.
Journal of Human Kinetics, May 2025

12/15/2025

Join in on the fun at AR&M 😀

12/15/2025

Spend your HSA money now before you lose it. 💲🐖

👨‍⚕️Advanced Rehab and Medical, Jackson, TN
📞(731) 664-6998
📍149 Northstar Drive Jackson, TN

12/14/2025

Happy Sunday Friends 😀🎄

12/13/2025

Stay Healthy during the holiday hustle and bustle with our many services 👇

Chiropractic
Hormone replacement
Alternative pain management
Physical therapy
Functional medicine
Sports orthopedics
Weight loss
Regenerative medicine

👨‍⚕️Advanced Rehab and Medical, Jackson, TN
📞(731) 664-6998
📍149 Northstar Drive Jackson, TN

12/12/2025

⚡Do you ever catch yourself slouching mid-day or rubbing your neck after working at your desk? Poor posture and back pain are more common than you think—and they're not just inconvenient; they can affect your energy, focus, and even your mood. The good news? You can take simple steps at home to start feeling better fast!

In this tip of the week, we are sharing the top 5 exercises you can try today to support a healthier spine and reduce nagging aches (no equipment needed!).

Top 5 Exercises for Better Posture & Less Back Pain

✔️Chin Tucks: Sit or stand tall. Gently draw your chin straight back (like making a “double chin”), holding for a slow count of 5. Repeat 10 times. This helps relieve tension at the base of your skull and keeps your head in a healthy, neutral position.

✔️Wall Angels: Stand against a wall with your feet a few inches away. Press your lower back flat. Raise arms overhead like making a snow angel, sliding up and down along the wall. Repeat 10 times. Great for opening chest and shoulders.

✔️Shoulder Blade Squeezes: Squeeze your shoulder blades together and down, holding for 5 seconds, then release. Try for 10–15 reps. This move re-activates neglected upper back muscles.

✔️Pelvic Tilts: Lie on your back with knees bent, feet flat. Flatten your lower back into the floor, then gently arch away, rocking your pelvis. Alternate slowly for 10–15 reps to ease stiffness in your mid-lower back.

✔️Couch Stretch: Kneel with one knee on a pad, other foot flat in front. Tuck your tailbone slightly and gently push your hips forward. Hold for 30 seconds per side. This stretches tight hip flexors that contribute to back pain (especially if you sit a lot!).

Why these work: These simple exercises activate and stretch the muscles that support your spine and hips, counteracting the effects of slouching and screen time. Used regularly, they can help you move easier and reduce those nagging aches that hold you back.

Want more 1-on-1 help? If pain is limiting your everyday life or you’d like a personalized plan, our team can guide you with natural, non-invasive therapies. Scheduling your visit is simple—just book an appointment online www.advancedrehabjackson.com to get started and let us help you get back to doing what you love.

12/12/2025

Advanced Rehab and Medical, P.C. offers compassionate and natural healthcare in Jackson, TN.

We prioritize customized treatments to meet your needs and address the root cause of any injuries or chronic illnesses you may be experiencing.

Stop in today!

12/11/2025

✨Staff Spotlight ✨

Dr. Sequoyha Outlaw PT, a Jackson, TN native, earned her Doctorate of Physical Therapy from South College in Knoxville, TN. Her passion for physical therapy began in high school, where she developed a deep interest in the body’s healing process and a desire to help others regain their quality of life following illness or injury.

Dr. Sequoyha has since furthered her expertise with specialized training in Women’s Health and dry needling. She is excited to bring her skills and knowledge to Advanced Rehab and Medical and looks forward to working with patients to support their recovery and well-being.