Inner Lily Integrative Wellness

06/05/2024

Self-care is healthcare......self-healing is a process that's worth the investment.

08/26/2023

Believe that you deserve the beautiful things that life has to offer ✨

🌻Credits:

08/05/2023

12/17/2022

12/02/2022

Integrative Wellness Coaching helps you choose what you want to become. Contact me for a 30-minute complimentary discovery session.

11/27/2022

11/19/2022

11/06/2022

“Keep Art in school. It's not a luxury item. For some children it's a lifeline. For all children it's fundamental to well-being.” - Art by

09/09/2022

05/27/2022

As Mental Health Awareness month comes to a close, let's remember to check in with ourselves and notice if these signs so themselves to seek help. #

grettaray • Original Audio

05/17/2022

Today, I am in a conference and this exercise came in handy. Self-care shouldn't be complicated. Try the 5-4-3-2-1 exercise and let me your experience.

The five-senses grounding technique, in a helpful graphic with examples!