Jennifer Hawks Health

Jennifer Hawks Health I’m a Naturopath full of compassion and knowledge that helps others find a healthy balance in life.

09/11/2025

When you’re working with complex cases like HTMA, bloodwork, protocols, symptoms, timelines — it adds up fast.

Without a clear system, it’s easy to lose time (and mental energy) just trying to keep track of it all.

That’s why I created this simple Google Sheet:

A clean, flexible way to track functional lab data, spot patterns, and update protocols without switching between 5 tabs or digging through old notes.

It’s helped me review labs faster, build more effective protocols, and streamline case reviews, especially for long-term clients.

Comment “LEDGER” and I’ll send you more info about the setup so you can spend less time sorting through files and more time focusing on what really matters: supporting your clients.

P.S: make sure you’re following so that this message can make its way to your inbox!

Let’s be honest 👇It’s hard to trust nutrition advice when everything seems to contradict itself.What I want you to know ...
09/09/2025

Let’s be honest 👇

It’s hard to trust nutrition advice when everything seems to contradict itself.
What I want you to know is this: you’re not doing it wrong. 💛

You’ve just been handed advice that doesn’t reflect your life stage or your unique needs.
Midlife isn’t a time to restrict — it’s a time to rebuild.

That’s where mineral testing comes in.
It offers the clarity those old nutrition myths never could. ✨

If you’re done with one-size-fits-all advice and ready for a deeper, more personalized way forward — this is where we start.

✨ Comment ‘MINERALS’ and I’ll send you the link to get started with your personalized Mineral Analysis Plan

P.S: make sure you’re following so that this message can make its way to your inbox!

09/04/2025

Still dealing with constipation, bloating, or reacting to half the foods you eat?
Here’s the part most wellness plans miss 👉
Your gut can’t function without minerals.

Magnesium supports smooth muscle contraction (aka bowel movements), potassium helps maintain fluid balance in the gut, and sodium aids nutrient absorption and enzyme function.

When you’re depleted, your digestion slows down, your bloat worsens, and food sensitivities become more intense.

💧That’s why I recommend starting your day with a simple mineral mocktail — it gives your body the raw materials it needs to actually digest food and keep things moving.

Plus, it’s a tasty way to support self-care! 😋

Thousands of women in midlife have tried this one drink and seen noticeable shifts in digestion, energy, and regularity.

Want the recipe?

Comment ELECTROLYTE and I’ll send you my free electrolyte guide with this tasty and supportive mineral mocktail recipe!

P.S: make sure you’re following so that this message can make its way to your inbox!

You’ve cut out gluten, dairy, FODMAPs…You’ve done the bone broth, the probiotics, the parasite cleanse.Maybe even SIBO p...
08/21/2025

You’ve cut out gluten, dairy, FODMAPs…

You’ve done the bone broth, the probiotics, the parasite cleanse.

Maybe even SIBO protocols or expensive supplements.

And yet — you’re still dealing with bloating, food reactions, constipation, or IBS flares.

So frustrating, right?

Here’s the thing no one told you:

🌱 Gut symptoms aren’t always about what you eat — but about what’s going on underneath.

If you’re doing “all the right things” and not feeling better, there’s a good chance you’re missing the root cause.

And that root is often buried in your gut microbiome — in patterns only stool testing can reveal.

👉 That’s where the GI-MAP comes in.
It’s not a trendy detox or another elimination diet — it’s data.

Data that shows what’s really going on: bacterial imbalances, infections, low enzymes, weak gut immunity — all the things protocols often miss.

If you’re ready to stop guessing and finally heal your gut from the inside out, comment ‘DIGEST’ and I’ll send you info on my Precision Gut Health Testing program — where we use your results to build a real, customized plan.

You deserve answers, not more restriction.

P.S. make sure you are following to receive the message, otherwise it might not show up in your inbox!

✨ What if the reason your gut issues aren’t improving isn’t about your diet… but your minerals? For years, I followed ev...
08/05/2025

✨ What if the reason your gut issues aren’t improving isn’t about your diet… but your minerals?

For years, I followed every gut health protocol under the sun—thinking I knew the answers.

But the truth? I was missing the foundation.

Here’s what I wish someone had told me sooner:

🔹 Mineral imbalances can keep your gut in a constant state of stress, no matter how clean your diet is.

🔹 Overdoing elimination diets and supplements can actually deplete key minerals, making symptoms worse over time.

🔹 Your body isn’t “failing” you—it’s protecting you. But without the right mineral balance, it can’t function the way it’s supposed to.

When I finally discovered Hair Tissue Mineral Analysis (HTMA), it was like someone turned the lights on. I wasn’t just treating symptoms anymore—I was addressing the root cause.

And that’s when my gut health (and overall wellness) started to transform.

✨ If you’re curious whether mineral imbalances could be behind your gut issues, low energy, or stubborn weight, comment ‘QUIZ’ to take my free Mineral Quiz!

Inside, you’ll discover:

1️⃣ If hidden mineral issues are behind your gut (and metabolism) struggles

2️⃣ What might be slowing down digestion and energy

3️⃣ First steps to finally start supporting your body the right way

👉 Just comment “QUIZ” and I’ll send it to you!

P.S. make sure you are following to receive the message, otherwise it might not show up in your inbox!

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Jackson, WY
83001

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