A holistic approach towards self healing and awareness.
Operating as usual
03/19/2023
This week we will be hosting regular our regular Yoga class schedule in addition to a new workshop, 102.
Breathwork 102 will dive deeper into pranayama breathing techniques that are used in more advanced Yoga classes and more! You must have take Breathwork 101 to attend. This workshop starts at 5:30 pm in the Essential Energies Library. See you there!
Sign up for classes online, over the phone or drop in!
517-474-0330
www.sacredtranscendence.org
03/18/2023
On April 24th at 5:30 pm we will be hosting a breathwork workshop that will help lead you through stress release and back to feeling in harmony to yourself!
Bring your Yoga mats, blankets, Yoga blocks, and yourself to dive into this breathwork practice!
Call today to register!
517-474-0330
www.sacredtranscendence.org
03/17/2023
Join us on April 6th at 7 pm for our Full Moon Ceremony, where we will be releasing stagnate energy, and things holding us back through a fire ceremony and intention setting underneath the moonlight!
Payment is required prior to registration.
Call today to reserve your spot!
517-474-0330
www.sacredtranscendence.org
03/16/2023
In addition to our regular Slow Flow Yoga class this Saturday, and our Calm Breath workshop, you can deepen your knowledge of how breathwork can be used daily.
Breathwork 101 is the prerequisite workshop for Breathwork 102 that will be held on March 24th.
Payment is required for registration for both workshops!
Call today to register!
517-474-0330
www.sacredtranscendence.org
03/15/2023
This Saturday we will be hosting our first Calm Breath workshop! This workshop leads you through breathing exercises to bring you out of fight or flight and back into a more relaxed state!
Join us at 10:00 am in the Essential Energies Yoga to calm the waved of chaos by activating the parasympathetic nervous system with the power of breath.
Sign up for this workshop online, over the phone or drop in!
517-474-0330
www.sacredtranscendence.org
As part of our March Madness celebration, we are offer 12 Yoga classes for $90!!
This package offer is a great for those who want to join get into a regular Yoga practice, or for those who already have a Yoga practice and get a great deal!
Limit 3 packages per person. Each package will expire 60 days after purchase, if purchasing multiple packages, we will extend the expiration date an addition 60 days per package purchase.
Offer is only valid today and tomorrow only!
Call today to take advantage of this great deal!
517-474-0330
www.sacredtranscendence.org
03/13/2023
Yoga asana is the third limb of the Patanjali's 8 limbs of Yoga.
Asana means pose in Sanskrit. This is where steadiness and awareness meet is what we come to know as a Yoga movement practice.
This month in our Yoga classes we are focused on asana to balance the manipura chakra, the solar plexus chakra.
Some of the poses we have been exploring are Warrior I, Goddess, boat pose, revolved high lunge, plank, plow and many more!
Balance your manipura chakra in all of our Yoga classes this month!
Sign up online, over the phone, or just drop in!
All new Yogi's please arrive 10 minutes prior to classes to fill out paperwork.
517-474-0330
www.sacredtranscendence.org
03/12/2023
This week we are hosting our Calm Breath workshop and Breathwork 101 to our normal fitness class schedule!
Calm Breath is a breathing class that teaches you how to breathe effectively to calm the nervous system bringing the body into a more relaxed state.
Breathwork 101 is a workshop that teaches different breathing exercises to help with self-care.
Sign up for classes online, over the phone or drop in!
Please note, if you have never been to any of our fitness classes and are planning on attending, please arrive early to fill out paperwork.
517-474-0330
www.sacredtranscendence.org
03/11/2023
Join us on April 17th at 6 pm for our Sacred Geometry and Akashic Record Meditation with Chyanne!
Explore the reason behind different geometric shapes as well as astrally travel to the Akashic Records to reveal your truths!
Payment is required prior to registration!
Class today to register!
517-474-0330
www.sacredtranscendence.org
Next week as part of our March Madness celebration we will be offering a special on fitness packages!!
March 14th and 15th only, get 12 Yoga classes for $90! You can purchase up to 3 packages! All packages expire 60 days after purchase! If purchasing more than one package take advantage of getting an additional 60 days per package purchase!
Call or drop in on the 14th or 15th to take advantage of this great deal!
517-474-0330
www.sacredtranscendence.org
03/09/2023
Bring harmony to the body by balancing the mental, emotional, physical as well as spirit with Light Healing Touch. In this energy balancing service, a practitioner facilitates the flow of energy throughout the body focusing on the chakras, (the seven main energy centers of the body) as well as the meridians, (which carry the life force) to clear blockages.
This energy healing service can be booked online or over the phone!
Book your session today!
517-474-0330
www.sacredtranscendence.org
03/08/2023
Suffering from clogged sinuses, and pain?
Try this sinus relief blend!
In a diffuser add 4 drops of bergamot, 4 drops citrus fresh, 3 drops eucalyptus radiata, and 3 drops peppermint essential oils with some distilled water.
Leave sinus pain and congestion behind and get back to feeling like yourself!
Stock up on your essential oils today!
Call to see if we have what you need!
We can also order oils that we may not have in stock.
517-474-0330
www.sacredtranscendence.org
03/07/2023
Take advantage of our $8 fitness classes from March 1st-10th!
We have many classes and workshops that help bring balance to the mind body connection as well as bodywork and energy work services that compliments a mindfulness practice.
This month participate in celebrating your awesomeness with our Glow Yoga on March 10th at 7 pm. Rewind time with your hits of yesterday, neon clothing and black lights for a club like Vinyasa flow.
Next up for our workshops is our Calm Breath workshop on March 10th at 10 am right after Slow Flow in the Essential Energies Yoga room. In this workshop you will be led through calming breathing techniques to hack the nervous system into a more parasympathetic state and out of fight and flight! This workshop is great for those who struggle with managing stress. You have the option to remain seated in a chair, one the ground or laying down.
After Calm Break at 11 am on March 19th we will be bringing back Breathwork 101! This workshop teaches and leads you through breathing exercises to help you throughout your everyday life including techniques to leave you feeling energized, balanced, to aid in anxiety reduction and more! Join us in the Essential Energies Yoga room for this great workshop! Please note, this is the prerequisite to our last workshop for the month!
March 24th at 5:30 in the Essential Energies library we will be introducing Breathwork 102. This workshop will lead you through different breathwork and pranayama techniques that will compliment your current breathwork practice as well as teach you ways to gently increase your lung capacity and more!
Register for all workshops online over the phone, or drop in!
517-474-0330
www.sacredtranscendence.org
03/06/2023
Manipura chakra, of the solar plexus chakra is located where the ribs meet the belly, along the xyphoid process. This chakra can have us feeling overly analytical, extremely judgmental, feeling alone or isolated, struggling with learning, needing constant change throughout the day and more.
To bring this chakra back into balance you could eat more yellow foods, wear more yellow, meditate, ingest ginger, turmeric or cumin within your meals, use citrine, tiger's eye or yellow jasper and many other things!
Learn more about mantas, mudras, Yoga asana, and breathwork (pranayama) in all of our Yoga classes this month!
Don't forget that March 1st - 10th all regular fitness classes are $8 per class in celebration of our 2 year anniversary!
Sign up for classes online, over the phone or just drop in!
Please note if you are new to our fitness classes that we will have paperwork for you to fill out prior to class, so please arrive early.
517-474-0330
www.sacredtranscendence.org
03/05/2023
This week we are hosting our Glow Yoga workshop in addition to our normal fitness classes! Glow Yoga will be rewinding time with throwbacks, while providing you with a second Vinyasa Flow under black light! Join class online or over the phone, or just drop in! Class cost is $25. If wanted to use our black light reflective paint, please arrive early so paint has time to dry.
Also, if you join our regular classes from the 6th to the 10th pay $8 each class. That's a $7 savings!
Sign up for classes online, over the phone or drop in!
Please note, if you have never been to any of our fitness classes and are planning on attending, please arrive early to fill out paperwork.
517-474-0330
www.sacredtranscendence.org
03/04/2023
Shoveling can be a pain and can cause low back pain, and sore muscles.
Shoveling ergonomic all can help alleviate many muscular issues that come with shoving heavy packing snow!
Keep the spine straight, knees with a slight bend, avoid excessive arm movements, and push with your legs!
Don’t forget to ask for help, and stay hydrated!!
Stay safe out there!
Good morning everyone! There will still be Yoga this morning. Please note that roads aren’t very clear. If you do plan on attending class or have an appointment today please allow yourself more time than normal to make it in.
03/04/2023
Have you heard?
From March 1st through March 10th we will be offering all of our regularly schedule Yoga classes for $8!
This includes: Peaceful Yoga on Mondays at 7 pm, Slow Flow Yoga on Tuesdays at 5:30 or Saturdays at 8:30 am, and Vinyasa Flow on Thursdays at 5:30 pm.
All new drop ins must arrive 10 minutes prior to classes as we have paperwork for you to fill out.
Sign up online, over the phone or drop in!
517-474-0330
www.sacredtranscendence.org
| Monday | 10am - 5pm |
| Tuesday | 9am - 12pm |
| 1:30pm - 8:30pm | |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 12pm |
| 1:30pm - 8:30pm | |
| Friday | 9am - 12pm |
| 1:30pm - 8:30pm | |
| Saturday | 8:30am - 2pm |
| 3pm - 8:30pm | |
| Sunday | 10am - 8:30pm |
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