Rolling Reformer

Rolling Reformer Pilates + Physical Therapy
Private and small group mindful movement experiences for all bodies.

Our name, Rolling Reformer… why? Back before we rented our current beautiful studio space, I had a travel Pilates busine...
06/26/2025

Our name, Rolling Reformer… why? Back before we rented our current beautiful studio space, I had a travel Pilates business where I came to your home with a full sized reformer (Hint, rolling reformer). When we got a permanent home I didn’t change anything. Why? Our name is not what defines us. It’s the exemplary service that we provide 💪💁‍♀️👏❤️🤩

Thanks for the photos and trip down memory lane

Use to hate backbends, found out I kind of like them when supported 🤩(Can you see what’s limiting my backbends/extension...
04/07/2025

Use to hate backbends, found out I kind of like them when supported 🤩

(Can you see what’s limiting my backbends/extension? Hint, it’s not my back)

Who doesn’t love the 100 on the baby chair 🙈🌟
04/01/2025

Who doesn’t love the 100 on the baby chair 🙈🌟

We ❤️ the Tower! We love it so much that we’ve ordered classical springs from .bb 🤩 What’s the difference? Classical spr...
05/30/2024

We ❤️ the Tower! We love it so much that we’ve ordered classical springs from .bb 🤩 What’s the difference? Classical springs are HEAVY!!!!! Try them out in studio starting the week of June 12th

Teacher Moment: train your eye. What do you see during this postural assessment? Can you tell his dominant hand/arm?He’s...
05/29/2024

Teacher Moment: train your eye. What do you see during this postural assessment? Can you tell his dominant hand/arm?

He’s right hand dominant shown with the dropped right shoulder, downward rotated scapula, and less angular upper trap attachment to cervical spine.

Research shows that an imbalance between the strength of the adductor and abductor muscles is a risk factor for groin in...
05/23/2024

Research shows that an imbalance between the strength of the adductor and abductor muscles is a risk factor for groin injuries. Remember to strengthen both abductors and adductors to promote proper pelvic stability and injury prevention.

Based on a research study in 2020, “Strength Conditioning Program to Prevent Adductor Muscle Strains in Football: Does it Really Help Professional Football Players?” The authors concluded that “strength training programs proposed can help to prevent adductor muscle injuries in top professional football players. Both adductor injury prevention programs resulted in a very low rate of adductor injury and only mild-to-moderate severity throughout the season.”

Pulling T’s 🥵 upper back, arms, and hammies all on deck
05/22/2024

Pulling T’s 🥵 upper back, arms, and hammies all on deck

One of these students celebrated their 100th class last night!!!!!!! 🎉🥳👏🎊🙌 We love our community 🥹Thank you to all our s...
05/10/2024

One of these students celebrated their 100th class last night!!!!!!! 🎉🥳👏🎊🙌 We love our community 🥹Thank you to all our students who share their time with us.

Spring colors, what do they mean? With contemporary springs they are color coded for different levels of resistance. Bal...
04/05/2024

Spring colors, what do they mean? With contemporary springs they are color coded for different levels of resistance.

Balanced Body Springs:
Green - heavy
Red - med/heavy
Blue - light
Yellow - extra light

Thank You 🏅 It’s an honor to win silver for best Pilates instructor in Jackson. I love working with each and every one o...
03/25/2024

Thank You 🏅 It’s an honor to win silver for best Pilates instructor in Jackson. I love working with each and every one of you! Our little studio has grown so much in a year. We thank you and love you. ❤️ Dr. Jess

🚨 SAVE THE DATE 🚨 Saturday April 6th 10:00 am HAPPY ONE YEAR TO US 🤩👯‍♀️🏅🐅🏃‍♀️💃🪩 R🥲To celebrate we are hosting a donatio...
03/24/2024

🚨 SAVE THE DATE 🚨 Saturday April 6th 10:00 am HAPPY ONE YEAR TO US 🤩👯‍♀️🏅🐅🏃‍♀️💃🪩 R🥲To celebrate we are hosting a donation base mat Pilates class that benefits GAP (girls activity participating). All participants will be entered into a raffle for a chance to win a shopping spree at our local 🤩❤️👘 coffee and snacks to follow class ☕️ 🧇🍌

HAPPY BIRTHDAY MARY! 💃 🪩 👯‍♀️ Cheers to another year of creating strong cores and firm b***y’s (because a firm b***y mea...
03/08/2024

HAPPY BIRTHDAY MARY! 💃 🪩 👯‍♀️ Cheers to another year of creating strong cores and firm b***y’s (because a firm b***y means a strong b***y which means less back pain 😘)

Address

150 E Hansen Avenue
Jackson, WY
83001

Opening Hours

Monday 6:30am - 5pm
Tuesday 7am - 6pm
Wednesday 6:30am - 5pm
Thursday 7am - 6pm
Friday 6:30am - 5pm

Telephone

+13076998353

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