Rhonda Odell, Certified Massage Therapist

09/22/2025

There’s something about this season that invites us to slow down, breathe deeply, and clear our minds. The crisp air, the changing leaves, the cozy vibes — it’s the perfect reminder to carve out time for yourself. 💛

This fall, I’m focusing on small moments of self-care: a quiet cup of tea, a walk outside, a mindful pause during a busy day. These little acts help me feel centered, grounded, and ready to face whatever comes my way.

I encourage you to do the same — give yourself permission to rest, reflect, and reconnect. Your mind and body will thank you. 🌿

09/20/2025

Life can feel heavy sometimes, and that’s why it’s so important to have spaces where we can simply 𝐛𝐫𝐞𝐚𝐭𝐡𝐞, 𝐫𝐞𝐬𝐞𝐭, 𝐚𝐧𝐝 𝐫𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬. 💛

My massage room is more than just a place for bodywork — it’s a place of peace.
✨ A place where your mind can quiet down
✨ A place where your body can truly rest
✨ A place where your spirit can feel lighter

Whether you come in for deep relaxation, to release tension, or just to carve out a little “me time,” know that this is a space created with care and intention for your well-being. You deserve to feel balanced, supported, and at ease. 🌸

Let’s continue to take care of ourselves, and by doing so, take care of each other. Together, we can create a community filled with calm, compassion, and connection.

SpiralsSpa.com | 507-849-7755

09/18/2025

Supporting community health isn’t just about taking care of yourself — it’s about 𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝐞𝐚𝐜𝐡 𝐨𝐭𝐡𝐞𝐫 𝐮𝐩. Every little effort adds up and helps create a stronger, happier, healthier community. 🌿

Here are a few simple ways to start today:
💛 𝐂𝐡𝐞𝐜𝐤 𝐢𝐧 on a friend, neighbor, or loved one
💛 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐥𝐨𝐜𝐚𝐥 wellness businesses and practitioners
💛 𝐉𝐨𝐢𝐧 𝐨𝐫 𝐨𝐫𝐠𝐚𝐧𝐢𝐳𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐞𝐯𝐞𝐧𝐭𝐬 that promote health and connection

Wellness is contagious — when we take care of ourselves and each other, the benefits ripple far beyond what we can see. 𝐋𝐞𝐭’𝐬 𝐦𝐚𝐤𝐞 𝐨𝐮𝐫 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐚 𝐩𝐥𝐚𝐜𝐞 𝐰𝐡𝐞𝐫𝐞 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐤𝐢𝐧𝐝𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐜𝐚𝐫𝐞 𝐭𝐡𝐫𝐢𝐯𝐞! 💫

09/16/2025

🌿✨ 𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫, 𝐰𝐞 𝐭𝐡𝐫𝐢𝐯𝐞 ✨🌿

𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐡𝐞𝐚𝐥𝐭𝐡 is more important now than ever before. When we come together — supporting one another’s physical, mental, and emotional well-being — we create a ripple effect that reaches far beyond ourselves. 💚

Whether it’s sharing a smile, encouraging healthier choices, or prioritizing self-care, every small action adds up to a stronger, more vibrant community.

At 𝐒𝐩𝐢𝐫𝐚𝐥𝐬 𝐒𝐩𝐚, we truly believe that healing isn’t just individual — 𝐢𝐭’𝐬 𝐜𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐯𝐞. When one of us feels better, we all benefit. Let’s continue building a community rooted in care, wellness, and compassion.

Here’s to supporting each other, so we can all live healthier, happier lives. 🌸

09/15/2025

🌸✨ 𝐖𝐡𝐨’𝐬 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞 𝐦𝐢𝐝𝐰𝐞𝐞𝐤 𝐛𝐥𝐢𝐬𝐬? ✨🌸

My calendar is almost completely booked, but I still have just 1–2 afternoon spots left on Wednesday, Thursday, and Friday — and I’d love to fill them with body treatments.

Think warm, soothing wraps… hydrating, skin-loving treatments… and the kind of deep relaxation that melts away all the stress you didn’t even realize you were carrying. 💆‍♀️🌿

➡️ Imagine walking out feeling lighter, refreshed, and totally renewed.
➡️ Imagine taking that break you’ve been putting off — and finally giving back to yourself.

These spots will not last, so if your week has been calling for a reset… this is it. 💫
Book your appointment now at SpiralsSpa.com or by calling 507-849-7755

09/12/2025

🌿 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐰𝐨𝐫𝐤𝐬 𝐛𝐞𝐬𝐭 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐰𝐨𝐫𝐤𝐬 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫. 🌿

Massage and chiropractic care are two powerful forms of therapy that go hand in hand. While chiropractic adjustments help align the body and restore proper function to the nervous system, massage therapy works to release muscle tension, improve circulation, and support those adjustments so they last longer.

✨ When combined regularly, these therapies can:

Reduce chronic pain and muscle tightness
Improve flexibility and range of motion
Support faster recovery from injuries
Ease stress and promote overall balance

Taking time for both isn’t just about fixing discomfort — it’s about creating a foundation of wellness that allows your body to thrive. 🌀

If you’ve been considering one or the other, I encourage you to explore how powerful they can be when paired together. Your body will thank you. 💆‍♀️✨

09/11/2025

✨ This week I had the chance to experience a Reiki session with Carla at Healing Connections, and I can’t put into words how much lighter and more centered I felt afterwards. ✨

My mind was calm, my body deeply relaxed, and I left with a sense of peace that carried into the rest of my day. Reiki is such a gentle, powerful way to support your overall well-being, and I truly encourage you to consider adding it to your self-care practice. 🌿

Carla pours so much intention into her work, and it shows. Her schedule fills quickly, but I highly recommend grabbing her next available spot — Tuesday, 9/16 at 5pm — before it’s gone. 💫

Book your reiki session at SpiralsSpa.com or by calling 507-849-7755.

09/08/2025

Have you been trying to get in for a massage? But can't seem to book with. My schedule is so full this week and I am so grateful!

Kitty T. Certified Sound and Vibrational Therapist has some availability, though. And she is a fantastic massage therapist and also offers a Lymphatic Drainage. If you have not tried her emphatic drainage treatment.Now is the time to get on her schedule!

Also, make sure you go to her page and find her post about her giveaway! She is giving away an Ionic Foot Baths to 2 lucky winners!

09/03/2025

❤️

✨ 𝐈𝐭’𝐬 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲!✨

At Spirals Spa, 𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 is more than just a service—it’s a 𝐣𝐨𝐮𝐫𝐧𝐞𝐲. Today, we want to shine a light on the incredible team that makes this space so special. 🌿

Each of our therapists, and even our very own cafe owner, brings their own unique gifts—different techniques, different specialties, and different approaches—but all with one shared intention: to help you feel nurtured, balanced, and empowered to be the very best version of yourself. 💛

Stay with us today as we re-introduce everyone and shine a light on what they can do for you!

08/31/2025

I have to brag on our new cafe owners for a moment… if you haven’t checked out The Elevated Cup, you’re missing out. 🌿☕

Their space feels like a breath of fresh air—calm, cozy, and the perfect spot to reset (whether you’ve just finished a spa service or you’re just popping in for a little “me time”). ✨

I personally love that they serve organic coffees, handcrafted teas, and treats that feel as good as they taste. It’s become one of my favorite little stops in town, and I’m so grateful they’re right here with us.

If you’re looking for a quiet spot to start your morning, catch up with a friend, or simply enjoy something nourishing—go visit The Elevated Cup. You’ll be glad you did. 💛

08/31/2025

✨ I’m back from vacation and ready to get back to what I love most — helping you feel your absolute best. 💆‍♀️🌿

My calendar is already 𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐮𝐩 𝐟𝐚𝐬𝐭, but I do still have a few openings next week. Friday has the most wiggle room, so if you’ve been thinking about booking, now’s the perfect time to treat yourself. 🌸

Spots are limited, and once they’re gone… they’re gone. 💛
Book your appointment at SpiralsSpa.com or by calling 507-849-7755

Let’s make next week one of rest, release, and renewal.

08/29/2025

Sometimes the most important thing you can do is pause. ✨

Amidst the busyness of life, taking even a few quiet moments for yourself can bring a deep sense of inner peace and balance.

Whether it’s stepping outside for fresh air, soaking in silence, or simply breathing with intention—these small acts of stillness can restore your mind, body, and spirit. 🌿

Today, give yourself permission to slow down and reconnect with your own tranquility. 💆‍♀️💫