Rhonda Odell, Certified Massage Therapist

01/16/2026

Wellness isn’t something we “finish.” It’s a lifelong practice made up of learning, adjusting, and caring for ourselves along the way.

Massage is one piece of that journey — a supportive one — and I’m grateful to continue growing so I can walk alongside you in it. 🌿

01/14/2026

Adding 𝐡𝐞𝐚𝐭 𝐭𝐨 𝐚 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 can make a big difference — especially during colder months. 🔥

Heat helps muscles relax more quickly, increases circulation, and allows the body to let go of tension without needing extra pressure. It also encourages the nervous system to settle, making the entire session feel deeper and more restorative.

Sometimes a little warmth is all your body needs to fully relax. 🌿
SpiralsSpa.com | 507-849-7755

01/12/2026

I have 𝐚 𝐟𝐞𝐰 𝐨𝐩𝐞𝐧𝐢𝐧𝐠𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤 and would love to get them filled. 🤍

With the colder weather here, a 𝐡𝐨𝐭 𝐬𝐭𝐨𝐧𝐞 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 is a great way to ease muscle tension, improve circulation, and fully relax. The warmth allows your body to soften more deeply and can be especially helpful for tight shoulders, backs, and hips during winter months.

If you’ve been thinking about booking, now is a great time to get on the schedule. I’d be happy to help you warm up and feel your best this week. 🌿

Book online at SpiralsSpa.com or give us a call at 507-849-7755

01/09/2026

The people who come into my room trust me with their bodies, and that trust matters deeply to me. That’s why I’m always committed to growing my knowledge and understanding of how the body works.

Your body is complex and ever-changing — it deserves care that’s thoughtful, responsive, and never treated as routine. Continuing to learn allows me to adapt each session with intention, so the work I offer is informed, present, and truly supportive of your well-being. 🌱

01/07/2026

Massage goes far beyond muscles. It supports the nervous system, encourages healthy circulation, and helps the body settle back into balance.

With a whole-body approach and a growing understanding of how everything connects, I’m able to adapt each session to meet your body where it is — offering care that feels supportive, thoughtful, and personal. ✨

01/05/2026

I’m feeling incredibly grateful for such a full schedule this week — thank you for continuing to trust me with your care. 💛

I do have a few openings this Wednesday for anyone who’s been feeling like their body is asking for just a little extra support:

✨ 𝟖:𝟎𝟎 𝐀𝐌 — a full appointment to start your day feeling grounded
✨ 𝟏𝟐:𝟑𝟎 𝐏𝐌 — a 30-minute session
✨ 𝟑:𝟎𝟎 𝐏𝐌 — a 30-minute session

Sometimes a 𝟑𝟎-𝐦𝐢𝐧𝐮𝐭𝐞 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 is exactly what your body has been hinting at. It’s not about doing it all — it’s about targeted relief, a nervous system reset, and giving your muscles a moment to soften and breathe.

If your shoulders feel heavy, your jaw won’t unclench, or your energy feels off… a short session can make a meaningful difference.

I’d love to welcome you in if one of these times fits your day. 🤍
Book your appointment today at SpiralsSpa.com. These times slots won't be there for long.

01/02/2026

Overall health is so much more than one habit or one appointment.
It’s sleep. It’s movement. It’s nourishment. It’s community.

Massage is just one piece of the puzzle — a supportive, grounding one — but true wellness comes from listening to your body and responding with care. 🤍

01/01/2026

I can't wait to see you all in 2026 and help you with all of your New Year's resolutions!

✨ 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫’𝐬 𝐄𝐯𝐞 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧 ✨

As this year comes to a close, we invite you to pause — just for a moment.

To take a breath.
To soften your shoulders.
To honor everything this year asked of you… and everything it gave in return.

You don’t need to rush into becoming someone new at midnight.
The new year doesn’t require perfection, pressure, or promises.
It simply opens the door to another chance to care for yourself — gently, intentionally, and with compassion.

Tonight, we’re holding space for gratitude, release, and quiet hope for the months ahead.
May you step into the new year feeling supported, grounded, and at peace.

From all of us at Spirals Spa —
✨ 𝐇𝐚𝐩𝐩𝐲 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 ✨
We’re grateful to walk into it with you.

12/30/2025

A gentle reminder as the New Year approaches:

You don’t need a full plan.
You don’t need to fix everything.
You don’t need to become someone new overnight.

𝐇𝐞𝐚𝐥𝐭𝐡 𝐢𝐬𝐧’𝐭 𝐛𝐮𝐢𝐥𝐭 𝐢𝐧 𝐚 𝐝𝐚𝐲 — 𝐢𝐭’𝐬 𝐧𝐮𝐫𝐭𝐮𝐫𝐞𝐝 𝐨𝐯𝐞𝐫 𝐭𝐢𝐦𝐞. 💛

12/29/2025

As this year comes to a close, I’ve been reflecting on what truly supported me along the way — the rhythms that helped my body feel its best, the conversations and connections that mattered, and the quiet realization that wellness doesn’t happen all at once. It’s built slowly, through everyday choices and small acts of care.

Moving into the new year, I’m not focused on starting over, but on continuing what already feels grounding and supportive — trusting that consistency, not perfection, is what carries us forward. ✨

12/27/2025

It’s that quiet space between Christmas and the New Year — when things slow down just enough for us to catch our breath.

Before we rush ahead, I think it’s important to pause and honor what this past year has brought us — the lessons, the growth, and even the hard moments that shaped us.

You made it here. And that matters. 🤍

12/24/2025

Christmas Eve has always felt a little extra special to me.
It’s the quiet moments before the celebration — the slowing down, the togetherness, the feeling of being exactly where you’re meant to be.

Tonight is about family, shared laughter, familiar traditions, and holding close the people who matter most. It’s a reminder that the simplest moments are often the most meaningful.

Wishing you a peaceful, cozy Christmas Eve filled with warmth, love, and time with the ones who make your heart feel full. 🤍

— Rhonda