Rhonda Odell, Certified Massage Therapist

05/23/2026

I know this week filled quickly, and I’m so grateful for everyone who came in and trusted me with their care. 🤍

If you weren’t able to get an appointment this week, I do have room in my schedule next week and would love to get you in.

Whether your body has been feeling tense, inflamed, tired, or simply in need of a reset, taking time to care for yourself before discomfort builds can make such a meaningful difference.

𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐜𝐚𝐫𝐞 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐰𝐚𝐢𝐭 𝐮𝐧𝐭𝐢𝐥 𝐭𝐡𝐢𝐧𝐠𝐬 𝐟𝐞𝐞𝐥 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐢𝐧𝐠. 🌿

Book your appointment now at SpiralsSpa.com and give your body something to look forward to next week. 🤍

05/22/2026

Whether your body is dealing with inflammation, tension, stress, or simply the wear of everyday life, you don’t have to wait until things feel unbearable to care for yourself.

𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐚𝐧𝐝 𝐛𝐨𝐝𝐲𝐰𝐨𝐫𝐤 can help the body feel calmer, lighter, and more balanced — especially when care is tailored to what your body needs in that moment.

If you’ve been feeling like your body has been asking for a little extra support lately, I’d love to welcome you in. 🌿🤍

𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰 𝐚𝐧𝐝 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞, 𝐜𝐚𝐫𝐞, 𝐚𝐧𝐝 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐢𝐭 𝐝𝐞𝐬𝐞𝐫𝐯𝐞𝐬.

SpiralsSpa.com | 507-849-7755

05/22/2026

Movement is one of the most important things we can give the body — especially when inflammation or tension are involved.

When joints become stiff or painful, the body naturally wants to protect itself by limiting movement. But over time, that protective response can create even more tightness and discomfort.

𝐆𝐞𝐧𝐭𝐥𝐞 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭, 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐦𝐚𝐬𝐬𝐚𝐠𝐞, 𝐰𝐚𝐫𝐦𝐭𝐡, 𝐚𝐧𝐝 𝐜𝐢𝐫𝐜𝐮𝐥𝐚𝐭𝐢𝐨𝐧 𝐚𝐥𝐥 𝐰𝐨𝐫𝐤 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐟𝐞𝐞𝐥 𝐦𝐨𝐫𝐞 𝐦𝐨𝐛𝐢𝐥𝐞 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐞𝐝.

The goal isn’t perfection — it’s helping the body continue to move comfortably through life. 🌿

05/21/2026

Sometimes the best thing we can do for ourselves is simply pause long enough to receive care. 🤍

Right now, we’re offering a $𝟓𝟎 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐬𝐩𝐞𝐜𝐢𝐚𝐥, making it a wonderful opportunity to support your body without overcomplicating things.

Whether you’ve been carrying tension, dealing with inflammation, or simply feeling mentally and physically exhausted, even one intentional session can help the body feel lighter, calmer, and more balanced.

Small moments of care matter more than we realize. 🌿
Book your appointment today at SpiralsSpa.com

05/21/2026

𝐋𝐢𝐯𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲.

You learn that some days feel lighter than others.
You learn how weather, stress, sleep, and even overdoing simple tasks can affect how your body responds.

Most importantly, you learn that healing and support aren’t always about pushing harder — sometimes they come from slowing down, adjusting, and caring for the body more intentionally.

That understanding has deeply shaped the way I approach massage and care for the people who trust me with their bodies. 🤍

05/20/2026

Seasonal transitions can be surprisingly hard on the body — especially for those dealing with inflammation, chronic tension, or joint discomfort.

As temperatures shift, the body responds:
• muscles tighten
• circulation changes
• joints can become more sensitive
• inflammation can feel more noticeable

This is why so many people feel “off” when the seasons begin to change.

𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 through these transitions by encouraging circulation, easing muscle tension, and helping the nervous system settle instead of staying in a stressed or guarded state.

Sometimes our bodies just need a little help adjusting. 🌿

If seasonal changes have been leaving your body feeling stiff, tense, or inflamed, now is a wonderful time to give yourself a little extra support and care.
𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐭𝐫𝐚𝐧𝐬𝐢𝐭𝐢𝐨𝐧 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐧𝐞𝐰 𝐬𝐞𝐚𝐬𝐨𝐧 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐚𝐧𝐝 𝐚𝐭 𝐞𝐚𝐬𝐞. 🤍

SpiralsSpa.com | 507-849-7755

05/20/2026

One thing living with inflammation has taught me is that the body usually gives us signs long before it fully forces us to slow down.

Sometimes it’s stiffness in the hands.
Sometimes it’s fatigue that feels heavier than normal.
Sometimes it’s just that feeling that your body is working harder than it should.

I’ve learned to pay attention to those little signals instead of waiting until discomfort becomes overwhelming.

The body is always communicating — and supportive care can make such a difference when we choose to listen sooner rather than later. 🤍🌿

05/18/2026

A new week always feels like an opportunity to reconnect with ourselves a little more intentionally. To slow down, check in with our bodies, and notice what they may be asking for before tension, exhaustion, or discomfort fully settle in.

I have a 𝗳𝗲𝘄 𝗮𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸, along with one 𝟗:𝟎𝟎 𝗔𝗠 𝗼𝗽𝗲𝗻𝗶𝗻𝗴 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗺𝗼𝗿𝗻𝗶𝗻𝗴, for anyone looking to give themselves a moment to reset and recharge. 🤍

Whether your body is craving supportive touch, warmth, hydration, movement, or simply a quiet moment to breathe, caring for yourself in small, consistent ways can make such a meaningful difference over time.

𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗮𝗻𝗱 𝗯𝗼𝗱𝘆 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 — they’re a way of supporting the body, calming the nervous system, and creating space for healing, balance, and restoration.

If your body has been asking for a little extra care lately, I’d love to welcome you in this week. 🌱
Book your appointment today at

05/14/2026

Do you need a moment to relax today?

I've got an opening at 5pm today if a massage is calling you name! Send me a message or book online at

05/11/2026

The warmer weather is finally starting to settle into Jackson, and while many of us are welcoming the sunshine, seasonal changes can still be hard on the body — especially for those dealing with inflammation, stiff joints, or chronic tension. 🌿

And after a long planting season, I know there are a lot of hardworking farmers carrying the weight of it in their backs, shoulders, hands, and knees right now. Long days, repetitive movement, and physical labor take a toll, even when we’re used to pushing through it.

This time of year is a good reminder that 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐧𝐞𝐞𝐝𝐬 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐭𝐨𝐨.

𝐌𝐚𝐬𝐬𝐚𝐠𝐞 can help encourage circulation, ease muscle tension, reduce that “heavy” feeling in the joints, and give the nervous system a chance to finally slow down.

I would love to help a few more people get some relief and support their bodies after a demanding season. 🤍
👉You can book your appointment at SpiralsSpa.com or by calling 507-849-7755

05/05/2026

Anyone need a last-minute Mother's Day gift? We've got you covered!

Mother’s Day plans shifted… and we made something special for you 🤍

Our event this weekend was canceled, which means we’ll be right here at the spa—and ready to help you celebrate the moms in your life. 🌿

✨ For a limited time:
Purchase a $100 gift card online
→ Receive a $20 bonus card

Perfect for gifting, or for planning your own well-deserved reset.

We’ll personally reach out to you to arrange your bonus card. 🤍