Rhonda Odell, Certified Massage Therapist

03/10/2026

During Women’s Week, I’ve been thinking about how much women carry every single day.

We care for families.
We support friends.
We manage households, careers, responsibilities, and the emotional weight that often comes with all of it.

And somewhere in the middle of all that, our own aches, fatigue, inflammation, and pain often get pushed aside.

This week is a reminder that your well-being matters too. Taking care of your body isn’t selfish — it’s essential. 🤍

SpiralsSpa.com | 507-849-7755

03/09/2026

As we move through the week, I have a few openings available for anyone who’s been needing a little relief and relaxation. 🤍

✨ 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐚𝐭 𝟏𝟐:𝟑𝟎 𝐏𝐌
✨ 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 — 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐚𝐭 𝟏𝟐:𝟑𝟎 𝐏𝐌
✨ 𝐅𝐫𝐢𝐝𝐚𝐲 𝐚𝐭 𝟏𝟎:𝟑𝟎 𝐀𝐌

If your muscles have been feeling tight or your body has been holding onto tension, adding 𝐡𝐨𝐭 𝐬𝐭𝐨𝐧𝐞𝐬 to your massage can make a wonderful difference. The gentle warmth helps muscles relax more deeply, encourages circulation, and allows the body to soften so you can get even more out of your session.

Sometimes a little extra warmth is exactly what the body needs to let go. If one of these times works for you, I’d love to welcome you in this week. 🌿
Book your appointment at SpiralsSpa.com before the spots are filled.

03/05/2026

This week is nearly full, and I have two appointments remaining for anyone who has been feeling the effects of inflammation, tension, or lingering discomfort.

✨ 𝐓𝐨𝐝𝐚𝐲 𝐚𝐭 𝟏𝟐:𝟑𝟎 𝐏𝐌
✨ 𝐅𝐫𝐢𝐝𝐚𝐲 𝐚𝐭 𝟐:𝟑𝟎 𝐏𝐌

Massage can help support circulation, calm the nervous system, and relieve the muscle tension that often builds around inflamed joints.

If your body has been asking for some extra care, these final openings might be the opportunity to listen. I’d love to welcome you in. 🤍

03/02/2026

Inflammation and discomfort have a way of quietly weaving themselves into everyday life — stiff joints in the morning, aching backs after long days, tension that settles in without warning. It’s easy to brush these things off, but over time they can affect how we move, rest, and feel.

Supportive care can make a meaningful difference. 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 helps encourage circulation, ease surrounding muscle tension, and give the body a chance to soften instead of constantly guarding against discomfort. Especially during colder weather or stressful seasons, gentle, consistent care can help the body feel more at ease.

I have 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤 for anyone who’s been feeling the weight of inflammation or ongoing discomfort and is looking for thoughtful, supportive relief. If your body has been asking for attention, I’d love to welcome you in. 🌿

Book your appointment online today at SpiralsSpa.com

02/24/2026

Don't forget, you have until February 28th to book any of our Valentine's Packages!

Check the comments for the menus!

Valentine’s isn’t really about 𝘰𝘯𝘦 𝘥𝘢𝘺 on the calendar.

It’s about care.
Connection.
Presence.
The moments we choose to slow down and show love — to others and to ourselves.

Whether that looks like a shared experience, quiet time alone, or simply tending to your body with intention, love shows up in many forms. And it doesn’t need a specific date to matter.

All February long, we’re holding space for that kind of care — the kind that lingers long after the day has passed. 🤍

02/23/2026

As colder weather settles in this week, many of us start to feel it in our joints — stiffness, aching, and that deep discomfort that comes with inflammation and cooler temperatures.

I have 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤 for anyone who’s been looking for relief and support:
✨ 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐚𝐭 𝟗:𝟎𝟎 𝐀𝐌 — my only morning opening
✨ A 𝐟𝐞𝐰 𝐚𝐟𝐭𝐞𝐫𝐧𝐨𝐨𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐓𝐮𝐞𝐬𝐝𝐚𝐲, 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲, 𝐚𝐧𝐝 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲

Massage therapy can be a supportive way to ease joint pain and inflammation by encouraging circulation, relaxing surrounding muscles, and helping the body soften instead of guarding against discomfort. During colder months, consistent, gentle care can make a meaningful difference in how your body feels day to day.

If your joints have been feeling tight or your body is asking for some extra care, I’d love to welcome you in this week. 🌿

Give the spa a call at 507-849-7755 or book online at

02/21/2026

Managing inflammation is rarely about a single solution. It’s about layering supportive practices — rest, warmth, movement, and care that meets your body where it is.

Massage therapy can be one part of that plan, offering relief, comfort, and a chance for the body to reset without pressure or expectation.

If you’re navigating inflammation or chronic discomfort and looking for supportive care, this space is here for you. You don’t have to push through — relief can begin with gentle support. 🌱

SpiralsSpa.com | 504-849-7755
513 2nd St., Jackson, MN

02/20/2026

One thing I’ve learned through my own experience with inflammation is that care needs to be adaptable. Some days call for deeper work, and other days require a gentler, slower approach.

Living with inflammation has shaped how I listen, how I adjust, and how I support the people who come into my room. Each body is different — and each session should honor where that body is in the moment.

You deserve care that feels informed, respectful, and reassuring. 🤍

If you're ready for some relief from your inflammation problems, let's get you on my schedule. You can message me directly or visit SpiralsSpa.com and book an appointment time that works for you.

02/19/2026

I have a last minute 2 PM opening today if anybody needs a massage.

Book your appointment at

02/19/2026

Warmth can be incredibly supportive for bodies dealing with inflammation. Heat helps encourage blood flow, ease stiffness, and relax tight muscles that often develop as the body tries to protect sore or sensitive areas.

Heat-based services — like 𝐰𝐚𝐫𝐦 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐞𝐥𝐞𝐦𝐞𝐧𝐭𝐬 or 𝐬𝐚𝐮𝐧𝐚 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 — offer comfort while supporting circulation and mobility. For many people, warmth provides both physical relief and a calming mental reset.

Sometimes the body doesn’t need more effort — it needs warmth and patience. 🤍
If you would like to book a sauna session, you can visit SpiralsSpa.com. We have a few different package options at the spa.

02/18/2026

When the body is inflamed, more pressure isn’t always better. In fact, gentle, intentional care is often what allows the nervous system to settle and the body to respond more positively.

Massage can support inflammation by easing surrounding muscle tension, improving circulation, and helping the body feel safe enough to relax. This approach respects the body’s signals and adapts to what it needs that day.

Care should never feel rushed or aggressive — especially when inflammation is involved. 🌿

02/17/2026

Inflammation is the body’s way of protecting itself — but when it lingers, it can begin to affect how we move, rest, and feel each day. Stiff joints, aching muscles, and fatigue are common signs that the body is working overtime.

Supportive care isn’t about forcing change. It’s about calming the system, encouraging circulation, and giving the body the space it needs to soften and recover. Relief often begins with understanding — and responding with care. 🤍