Premier Wellness & Performance Academy

Premier Wellness & Performance Academy Most people know that regular movement, eating well, sleeping, and stress management are essential for looking and feeling better.
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Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. About Premier Wellness & Performance Academy

We don’t do cookie-cutter plans. At Premier Wellness & Performance Academy, our science-based coaching goes beyond quick fixes to help busy women create lasting change—without giving up the life they love. It’s not just about what you lose. It’s about what you gain:
✅ Knowledge to understand your body
✅ Control over your health and habits
✅ Confidence that you’re capable of more than you ever imagined

Because real success isn’t just looking better—it’s feeling unstoppable in every part of your life. 💪

Consistency builds confidence. Effort creates results.
09/12/2025

Consistency builds confidence. Effort creates results.

Most people think fat loss = more workouts + fewer calories.But the truth? None of that sticks without recovery + balanc...
09/10/2025

Most people think fat loss = more workouts + fewer calories.
But the truth? None of that sticks without recovery + balance.
When recovery’s off → energy crashes, cravings spike, sleep sucks, results stall.
One of my clients pushed harder… we did the opposite: less training, more fuel, better sleep, daily walks.
In weeks → her energy soared, cravings dropped, fat loss finally clicked.
👉 Reply RESET if you’re done grinding without results.

🔥 The truth about lasting results…Most programs hand you a plan and say Good luck.'', simplyNot here.At Health & Hotness...
09/04/2025

🔥 The truth about lasting results…

Most programs hand you a plan and say Good luck.'', simply
Not here.

At Health & Hotness, I deliver results with you.
👉 I teach you the why and how behind every step.
👉 I show you how to integrate it into real life.
👉 And I make sure you leave with the tools to maintain it for good.

Just last week, a client asked me:
"Can I ease up on tracking my macros without losing progress?"

Instead of saying nope, not part of the plan…
We walked through the tradeoffs.
We mapped out a strategy.
And she’s still thriving — even in her busiest season.

Because here’s the truth:
✅ Some clients crush it fast with complete structure.
✅ Others play the long game with more balance.
Both win.

There's no “right way” — just the way that works for your life.

✨ If you're of fad diets, yo-yo weight loss, and feeling stuck…
And you want a plan that finally sticks — we should talk.

Confidence Looks Good Naked,

Coach Joe

P.S. Your metabolism has a type… do you know yours? 🔥 Take the free Metabolism Quiz here → https://go.procoachjoe.com/metabolic-quiz

Only I would schedule my boy’s neuter on National Dog Day… talk about timing 😅. Just as in fitness, sometimes doing the ...
08/27/2025

Only I would schedule my boy’s neuter on National Dog Day… talk about timing 😅. Just as in fitness, sometimes doing the uncomfortable thing is what’s best in the long term. He’ll bounce back stronger, and in the meantime — extra treats, extra snuggles, and maybe a little ESPN recovery session 🐶❤️.

🐾


😅







“Every swing counts. ⚾💥 Keep showing up, keep swinging, keep getting closer.” Coach Joe
08/19/2025

“Every swing counts. ⚾💥 Keep showing up, keep swinging, keep getting closer.” Coach Joe

GLP-1s can be a great tool.But they’re not the plan.To lose the weight and keep it off, you need:✅ Strength training✅ Me...
08/18/2025

GLP-1s can be a great tool.

But they’re not the plan.

To lose the weight and keep it off, you need:
✅ Strength training
✅ Metabolism-friendly nutrition
✅ Habits you can live with

That’s the formula that works—meds or no meds.

Let’s make this your last weight loss journey → https://bit.ly/4mHt3WQ










Here’s why most GLP-1 results don’t last:When you lose weight quickly without strength training, you don’t just lose fat...
08/16/2025

Here’s why most GLP-1 results don’t last:

When you lose weight quickly without strength training, you don’t just lose fat—you lose muscle.

Less muscle = slower metabolism.

Slower metabolism = easier weight gain.

If you’re using GLP-1s (or thinking about it), don’t skip the one thing that will keep the weight off:

💪 Protect and build your muscle.

DM me “GLP-1 Plan” and I’ll show you how.






Here’s why most GLP-1 results don’t last:When you lose weight quickly without strength training, you don’t just lose fat...
08/16/2025

Here’s why most GLP-1 results don’t last:

When you lose weight quickly without strength training, you don’t just lose fat—you lose muscle.

Less muscle = slower metabolism.

Slower metabolism = easier weight gain.

If you’re using GLP-1s (or thinking about it), don’t skip the one thing that will keep the weight off:

💪 Protect and build your muscle.

DM me “GLP-1 Plan” and I’ll show you how.






Muscle = metabolism 💪😎🥩🥗
08/14/2025

Muscle = metabolism 💪😎🥩🥗

03/30/2025

"The decent method you follow is better than the perfect method you quit." – Tim Ferris.

Consistency beats perfection every time. A "decent" approach that you stick with will always outperform a "perfect" plan that you abandon because it's too demanding.

Small, steady progress compounds over time, leading to real results. If you ever feel stuck or overwhelmed, just take the next small step forward—momentum will build from there!

Address

12275 Martell Plaza Rd, Suite #17
Jackson, CA
95642

Opening Hours

Monday 5am - 9am
3:30pm - 6:30pm
Tuesday 5am - 9am
4pm - 6pm
Wednesday 5am - 9am
3:30pm - 6:30pm
Thursday 5am - 9am
4pm - 6pm
Friday 5am - 2pm
Saturday 8:30am - 10am

Website

http://procoachjoe.com/, https://procoachjoe.trainerize.com/, https://www.skool.com/health

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