Jax-Zen Healing Arts Center

07/25/2025

There’s magic in community synchrony: collective breath, shared warmth, centered smiles.

Hot Yoga at Jax‑Zen is a group reset—experience togetherness in every inhale, flow, and release.

Try it for only $33 for 3 weeks! ⚡️ Space is limited. Pre-register at jax-zen.com/yoga

07/24/2025

🌑✨ New Moon in Leo: A Cosmic Awakening ✨🦁

This Leo New Moon isn’t just another lunar moment—it’s a call to return to your own flame.

A call to express without apology, to anchor in your heart, and to remember that joy is sacred.

Inside this love note to the cosmos, you’ll find:
🌬️ Heart-focused breathing to center your radiance
🎨 Creative rituals to awaken your inner artist
📝 Journal prompts to explore courage
💫 Reflections on how this New Moon stirs each sign

Whether you’re ready to roar or simply whisper truth to yourself, this lunation holds space for both.

🔥Come light your inner fire.
Read the full post → https://www.jax-zen.com/post/new-moon-in-leo-a-cosmic-awakening

07/24/2025

The Zen Club is our way of making your self-care simple, flexible, and deeply nourishing — just $77/month.

Each month, you’ll receive one Zen Credit to use for a service of your choice: floatation therapy, massage, Reiki, energy work, reflexology, or tuning fork therapy.

You can roll over unused credits (up to 5 total), share with a family member, and enjoy extra perks like 10% off services, retail, and workshops — plus bring a friend at member pricing.

No long-term commitment. Just care that fits your rhythm. 💛

Ready to root into your wellness? Come join the Club.
https://www.jax-zen.com/memberships

07/22/2025

✨ Nervous System Regulation Package ✨

Rediscover calm, clarity, and connection with our specialized experience designed to nurture your nervous system. Perfect for those feeling stressed, overwhelmed, or disconnected, this package integrates three evidence-based therapies to gently guide your body from a state of stress (sympathetic activation) into profound relaxation (parasympathetic activation).

Here’s how your journey to a regulated nervous system unfolds:

💓 15-Minute Heart Coherence SessionStart with a heart coherence session to harmonize your heart and mind. Through breath work and guided meditation, this practice encourages a shift into a state of calm, stimulating parasympathetic activation. Studies show that heart coherence reduces cortisol levels, lowers blood pressure, and enhances emotional resilience, paving the way for deeper relaxation.

🌀 45-Minute Reiki Session
Continue with a nurturing Reiki session to balance your energy centers and dissolve tension within the body. This gentle, hands-on technique aids in relaxation by clearing energetic blockages, fostering your body’s natural healing processes. Reiki supports the transition from "fight or flight" to a restful state where true healing and restoration occur.

💧 60-Minute Float Session
Conclude with a rejuvenating 60-minute float session, where the sensation of weightlessness helps release physical tension and quiets the mind. Floating is proven to lower cortisol levels and increase endorphins, offering a full reset of your nervous system. This shift into the parasympathetic state leaves you feeling renewed, centered, and deeply at peace.

Whether you're seeking stress relief, enhanced healing, or simply a moment to recharge, this holistic package provides a transformative way to support nervous system regulation.

🌿 Ready to Rebalance and Restore?
Book now to experience the profound benefits of nervous system regulation and true relaxation. ✨

Enjoy this transformative experience for only $135 ($180 value).
👉https://bit.ly/JZReboot

07/21/2025

Come sweat with us!

Sweat: Nature’s Reset Button

Sweat isn’t just a byproduct of movement—it’s one of your body’s most powerful tools for renewal.

✨ Gently releases toxins through the skin
✨ Boosts circulation + brings oxygen to tired muscles
✨ Opens pores to refresh your skin
✨ Helps your nervous system shift into calm after effort

In Hot Yoga, the heat invites your body to soften, your mind to settle, and your breath to flow. Sweat becomes a sacred release—a way to let go of what you no longer need.

Come experience it for yourself. 🌿 https://www.jax-zen.com/yoga

07/21/2025

The Releasing Guilt & Shame 9D Breathwork Journey is a sacred space to clear what you've been holding onto, maybe for years.

This isn't talk therapy. This is somatic release, sound immersion, and deep nervous system reset through breath, music, and felt sense.

This journey supports you in:
• Releasing emotional weight you've been carrying quietly
• Breaking the shame loops that keep you stuck in hiding or self- judgment
• Restoring safety, softness, and space in your body
• Meeting yourself with compassion, not criticism
• Rewriting your internal narrative with truth, not trauma

You'll be guided with 9D sound, vocal release, breath patterning, affirmations, and science-backed techniques to help you reconnect to what's real: your wholeness.

This is for you if:

•You've done the work but still feel the weight.
•You find yourself apologizing for who you are.
•You're ready to stop carrying what was never yours.

This Thursday, July 24th, 6:30 PM @ Jax-Zen Healing Arts Center
$55 per person
Register: www.mb3.life/9D
DM with any questions
Bring a guest for free when you register together using code:
BREATHETOGETHER25

07/21/2025

💧 “How do you keep the float tank water clean?”

We hear this question often — and we love answering it, because the care we pour into our float environment is part of what makes your experience so restorative.

Here’s a peek behind the scenes:
✨ After every guest, the float solution is skimmed, filtered, treated with food-grade hydrogen peroxide, and purified with eco-friendly UV-C light.
✨ The entire volume of water is turned over 5–7 times between floats.
✨ Every single day, we test and balance the water for hydrogen peroxide levels, salinity, and temperature.
✨ Each week, our team lovingly deep cleans the inside of the tanks and replaces filters.

Oh — and don’t forget the natural magic: hundreds of pounds of Epsom salt make the solution naturally inhospitable to microorganisms.

We do all of this so you can step in, exhale, and trust the water to hold you in perfect stillness. 🌿

Read the full Float Fact here: https://www.jax-zen.com/post/how-is-the-float-tank-solution-kept-clean

💦 Ready to float? Call 601-691-1697 or book online at https://www.jax-zen.com

07/20/2025

💦The only thing better than floating is sharing the experience with a friend!

You'll each have a private float room and can share your experience afterward in our Zen Lounge.

Float with a Friend (Two 60-minute Floats) Package only $135 ($154 value)
Both float rooms must be booked during the same time slot.**

👉https://bit.ly/FriendsFloat

**Please Note: Purchasing this package does not automatically book both time slots, please book each float separately (call the studio for scheduling assistance 601-691-1697)

07/20/2025

We still have a couple spots left for today’s class > https://www.jax-zen.com/yoga

Ease into your week with a deeply restorative practice in a gently warmed room. This class combines long-held, passive stretches with mindful breath work to release tension, improve flexibility, and nourish your nervous system.

​The warmth helps your body soften safely, encouraging deeper relaxation without the intensity of a hot yoga flow. It’s the perfect space to reset your body and mind before Monday arrives.

No experience required. All bodies welcome.

https://www.jax-zen.com/yoga

07/19/2025

Step into a creative sanctuary where color flows freely and details emerge like whispers from the page. In this meditative art experience, you’ll be gently guided inward to connect with your own inner landscape.

Through a blend of watercolor, ink, and guided meditation, Castlen invites you to loosen your grip, quiet the thinking mind, and allow your unique garden—floral, fantastical, or deeply personal—to unfold. This is more than a painting practice; it’s an exploration of transformation and self-discovery, where creativity becomes a mirror for growth.

No experience is needed—just bring your curiosity and a willingness to play.

Spaces are limited to preserve the intimate nature of this experience. Register Now: https://www.jax-zen.com/events

07/18/2025

Just a typical week at Jax-Zen! Floatation Therapy, Yoga, Sound Bath, Women’s Circle, Reiki, Massage. ZEN!

Check out Jax-Zen Healing Arts Center’s video.

07/18/2025

So looking forward to this Sunday class!

Ease into your week with a deeply restorative practice in a gently warmed room. This class combines long-held, passive stretches with mindful breath work to release tension, improve flexibility, and nourish your nervous system.

​The warmth helps your body soften safely, encouraging deeper relaxation without the intensity of a hot yoga flow. It’s the perfect space to reset your body and mind before Monday arrives.

No experience required. All bodies welcome.

https://www.jax-zen.com/yoga