Waves of Change, LLC

05/04/2026

May is Mental Health Awareness Month.

But this space was never just about awareness.

It’s for the ones doing the work quietly.
The ones learning to understand themselves in ways they were never taught.
The ones holding everything together… while trying to heal at the same time.

It’s for those breaking patterns.
unlearning survival habits,
and learning how to feel safe in their own bodies again.

This work isn’t always visible.
It isn’t always easy.

But it is real.

And if you’re in it,
This space is for you.

05/03/2026

05/02/2026

One of the most radical acts a person can have is to choose to protect their peace rather than automatically going into a triggered state. Easy to say, but harder to do. It’s good to remember:



We have choices

What thoughts we believe (self-compassion over self-contempt)

What thoughts we retire (those that invoke fear or anger, use a calming tool instead)

What we choose to focus on (best self, best life, helping others)

What habits we consciously cultivate (keep doing what reregulates and realigns us)

Challenge outdated ways of thinking.

Have new practices for support in stressful situations.

Inner Peace is the new currency.

Bring more of that into your life.

Drop a 🤎 if you are on board.

05/01/2026

04/23/2026

Some last minute rescheduling opened 2pm and 5pm this Friday for anyone interested in a massage!

Carissa is excellent! Chronic pain, relaxation, from light to deep tissue, she does it all! Send us a message to book yours today!!!

04/19/2026

04/16/2026

Today is World Semicolon Day—a reminder that a pause isn’t the end of the story.

“You are loved and we like having you around.”

If you needed that today, we’re really glad you’re here.
And if it doesn’t feel true right now, you’re not alone in that either.

Connection, care, and community can make a difference—one moment at a time.

If you’d like someone to talk to, the NAMI HelpLine is here:
- 1-800-950-NAMI (6264)
- Text “NAMI” to 62640

If you or someone you know is in need of immediate crisis support, contact the 988 Su***de & Crisis Lifeline by calling or texting 988, or chatting online at chat.988lifeline.org

03/26/2026

We are extending the discount for any new customers in the month of April! We have a few spots left for the month!

April 3: 3:15, 4:30
April 10: 2:00
April 17: 2:00, 3:15, 4:30
April 24: 3:45, 5:00

That’s all that’s left, folks! Send me a message if you want one!!!

03/24/2026

Waves of Change now has two interns who are available to see clients for a low cash fee of $40/session.

One male, one female. After school appointments available!

03/20/2026

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