What are the opening hours?

Monday 8:30am - 9:30am Wednesday 8:30am - 9:30am

ICU, Jackson, WY (2025)

10/13/2024

🌟 Exciting News! 🌟 We're thrilled to announce the release of our new educational video on the game-changing treatment: Medical Microneedling with Liquid PRF!

Discover how this innovative therapy can rejuvenate your skin and boost your confidence. Click now to watch and learn about the incredible benefits and protocols!

Want to experience this transformation yourself? Become a member today and unlock exclusive access to cutting-edge treatments and more! Your beauty journey starts here! ✨

Be so blessed, beautiful!💖

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10/05/2024

🌟 Exciting News from ICU Optimal Health and Beauty! 🌟

We’re thrilled to introduce our latest treatment: the Hydrapen 3 nano microneedling with Rona's amazing stem cells! This revolutionary procedure rejuvenates your skin while nurturing it from within, promoting a radiant glow you'll love.🙌🏼

Join our membership site for exclusive access to this transformative treatment! At ICU Optimal Health and Beauty, we believe in celebrating your inner beauty and empowering each other on this journey.

You are beautifully and wonderfully made, and we can’t wait to support you! ✨

love you
~Tammy

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08/22/2024

🌟 Stretch With Me #7: Just 4.5 Minutes to Boost Your Day! 🌟

Hi beautiful! 💕

Join me for a quick, effective stretch routine that's perfect for those 30 and postmenopausal ladies.

Why Stretch?
- **Improves Flexibility**
- **Prevents Injuries**
- **Boosts Circulation**
- **Relieves Stress**
- **Enhances Posture**

Special Benefits for 30 Women:
- **Eases Muscle Stiffness**
- **Supports Bone Health**
- **Improves Mood**

Ready to feel amazing? 🙌

🌼 Want more tips and support? Sign up to be a member of ICU for exclusive health tips, workouts, and community love.

✨ Keep stretching and stay fabulous! ✨
Be so Blessed💕

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08/20/2024

Hi beautiful People!

Exciting news! We just released our fabulous new J2 Disco Rebounding Workout! 🕺💃

# # # Why You'll Love It:
- **15 minutes of pure disco fun**: Groove to classic hits while getting fit. Perfect for a joyful, low-impact cardio session.
- **Great for your heart and joints**: Low to moderate intensity that's gentle on your joints but fantastic for your cardiovascular health.
- **Calorie Burner**: Burn up to 150-200 calories in just 15 minutes!
- **Full-Body Workout**: Engage every part of your body, from legs to core, and leave no muscle behind.

**Feeling uplifted and joyful in just a short session is possible, and we invite you to join us in this vibrant journey! 🌟**

Ready to bounce into health with us? You can learn more about becoming a Queen Member and all the amazing benefits it brings:

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08/16/2024

Excited to share a brand new S2 Total Body Workout with you all! 💪 This workout hits all the right spots to give you a powerful and balanced physique. Here’s what’s in store:

**Today's Workout:**
- Goblet Sumo Squats
- Reverse Lunge Lateral Raises
- Chest Press Ham Curls
- Back Extensions
- Arnold Press
- Bent Knee Deadlift & Row

**Equipment Needed:**
- Heavy Weights
- Light to Medium Weights
- Medium to Heavy Weights
- Stabilization Ball
- Mat

# # # Why You'll Love This:
1. **Full-Body Strength**: Work all major muscle groups.
2. **Balance & Stability**: Improve with dynamic moves.
3. **Core Engagement**: Strengthen your core & posture.
4. **Shoulder Power**: Arnold Press for strong shoulders.
5. **Cardio Boost**: Keep your heart healthy and strong.

# # # How Often?
Do this workout 2-3 times per week for best results!

# # # Protein Power
Don’t forget your protein! Aim for 2.5-3 grams of leucine per serving to maximize those gains. 🌱

Remember, every step of this journey is a blessing. 🌼 Let's stay strong together, lift each other up, and shine bright!
Be so blessed💕

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08/12/2024

Transform with Our New S2 & Stretch Combo!** 🌟

Hi Beautiful! 🌸 Ready for a stronger, balanced, and inspired you? Join us for our latest s2 & stretch w/me video featuring:

✨ Exercises:
- Alternating Kneeling Shoulder Press
- Gravity Triceps
- Lateral Goblet Squats
- Plank Weight Slide
- Linebacker Rows
- Chest Press with Rotation

Inspired by **Romans 15:13**:
_"God fills you with joy and peace, overflowing with hope."_

**🌸 Start your journey with us today!**
be so blessed💕

Get more from ICU on Patreon

08/03/2024

Hi Beautiful! 🌟👑

Exciting news! 🗣️ Our Breakthrough Declarations are now LIVE on ICU Optimal Health and Beauty!

Join us in declaring:
"I am positioned for breakthrough! God's favor surrounds me like a shield. Doors of opportunity are opening. I am blessed coming in and blessed going out. No weapon formed against me shall prosper. I am more than a conqueror through Christ who strengthens me."

Listen, repeat, and declare with power! 💥 Your one-stop destination for optimal health and beauty. 💖✨

Let's live God's promises together!
Be so blessed💕

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07/30/2024

Hello, Beautiful!

Experience His healing power through stretching while welcoming the Holy Spirit. Enjoy benefits like improved flexibility, reduced tension, better posture, and enhanced mental clarity.

Curious to learn more? Become a member today and enjoy flexibility--cancel anytime! Access the full post and start your journey here:

Get more from ICU on Patreon

07/25/2024

Certainly! Here's a more concise version aimed at non-members:

---

# # # 🎉 New Workout Release: S2 Upper Body & Stretch with Me! 💪

Hi beautiful!

I'm so excited to introduce our new s2 Upper Body & Stretch with Me workout! Feel stronger and more joyful as we dive into this empowering routine. 🙌🏼✨

Why Strength Training Matters
Especially as we age, strength training helps:
- **Boost Metabolism**
- **Strengthen Bones**
- **Improve Mobility and Balance**
- **Enhance Mental Health**

'Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God?' - 1 Corinthians 6:19

Join Us Today!
Celebrate each victory and enjoy this balanced way of exercising. Cancel anytime.

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07/22/2024

Hello, Beautiful!

This lifestyle (upwards of 18 + years) has kept me healthier than ever, enjoying every meal without feeling deprived.

1 Corinthians 6:19 reminds us, '...your body is a temple of the Holy Spirit.' By nourishing our bodies, we honor God's creation, YOU.

# # # Key Guidelines
- **Hydrate**: Drink half your weight in ounces of water.
- **Meal Spacing**: Wait 3 hours between meals.
- **Protein**: Aim for 20-25 grams per meal.
- **No Added Sugar**: Use stevia, non-GMO erythritol, or monk fruit.

# # # Join Us Today!
Celebrate each small victory and enjoy this balanced way of eating. Join our community and remember, you can cancel anytime.

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07/12/2024

Hi Beautiful!

I'm excited to share our newest **Stretch With Me Release ( #5)**, to the anointed worship song "Holy Spirit" by Anointed Family. 🌟🙏

Experience the transformative power of faith and movement. 💖✨

ICU offers month-to-month membership with no commitment, cancel anytime!

be so blessed💕
~Tammy

Get more from ICU on Patreon

07/12/2024

*Hello Beautiful!**

Discover the latest workout from ICU Optimal Health and Beauty! Our new s2 (Lower Body) and Stretch w/me release includes:

**Active Rests:** Keep moving between sets to boost recovery and endurance.

**Modifications:** Use weights for a challenge or focus on form without them.

**Core Tip:** Engage your belly button towards your spine for great posture.

- **2 Timothy 1:7 (VOICE):** "God did not give us a cowardly spirit but a powerful, loving, and disciplined spirit."
- **Affirmation:** "God has given me a powerful, loving, and disciplined spirit."

Ready to transform? Join us! www.patreon.com/icu_7 ✨

Love you! 💖

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ICU

10/13/2024

10/05/2024

08/22/2024

08/20/2024

08/16/2024

08/12/2024

08/03/2024

07/30/2024

07/25/2024

07/22/2024

07/12/2024

07/12/2024

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