Peak Nutrition

10/11/2025

Head out to Kate and Brad Mead’s ranch for a beautiful Farmers Market! One more time to stock up for the winter. There is NOTHING as delicious as freshly grown and harvested food…and local, pasture-raised NATURAL BEEF.

TODAY!

10/04/2025

https://www.scientificamerican.com/article/coffee-boosts-beneficial-gut-bacterium/

Great news here…Enjoy your morning Joe!

Researchers found a strong connection between coffee and the gut microbiome

09/18/2025

This is an easy recipe that I often make. 🧅It is a beautiful meld of my favorite flavors …sweet, salty, creamy and crunchy. 🍎

Pick up a case of apples this month. “An apple a day…” They will easily last a month in a cool room.

This isn’t your average grilled cheese—it’s a fall-inspired twist that sneaks in extra nutrition while delivering those irresistible comfort food feels. Imagine layers of melty cheddar, roasted butternut squash, crisp apple slices, and sweet caramelized onions… basically autumn between two t...

08/28/2025

https://www.wellplated.com/healthy-peanut-butter-oatmeal-cookies/

Here is the perfect recipe for treats. 4 grams of protein and a good dose of potassium to keep those active bodies healthy. Use Bobs Red Mill for gluten free guarantee.

Healthy Peanut Butter Oatmeal Cookies with honey, oats, and chocolate chips (no sugar, no flour, and no oil!) Flourless and chewy, these hit the spot!

08/22/2025

https://www.nationalgeographic.com/science/article/type-2-diabetes-reversible-diet-exercise

More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to recover with a few proven lifestyle changes.

07/30/2025

https://www.instagram.com/reel/DMqXOE2SD2K/?igsh=bWQyZ25kdTRucmNp

This looks yummy! I have yellow squash and purple onions. I may add some extra greens. We will see what color I end up with. 🥬🫛🧅😅

07/15/2025

https://www.eatingwell.com/recipe/7916156/white-bean-sun-dried-tomato-gnocchi/

Yum yum yum for a quick summer dish. Throw in other summer veggies like fresh tomatoes or zucchini for extra antioxidant power.

For a lower calorie version, simply sub out the cream for aany milk or unflavored milk substitute.

This white bean & sun-dried tomato gnocchi is sure to be a family favorite. Learn how to make this easy and healthy recipe for a weeknight dinner.

06/24/2025

Happy summer! Mangos, blueberries, raspberries. 🍓

05/14/2025

There is so much illogical information on social media. Dr. Idz calls out Dr. Gundry’s inflammatory quackery!

05/14/2025

This is the perfect spring dinner.

04/18/2025

https://www.facebook.com/share/r/18urz7X8th/?mibextid=wwXIfr Delicious, nutritious, and remarkably simple. Vegan too!

04/17/2025

https://sweetpotatosoul.com/5-easy-and-tasty-tofu-marinades/?fbclid=IwZXh0bgNhZW0CMTEAAR4ebiXXy7Ce-ASzuta9fZOe2W0g7_zdNfjWVokWpos4bKdLuog1zg0C0yuUFA_aem_SIGGlxE6Yr4EdFfD-ddLXQ -recipe-container-18613

Tofu will take on any flavors you add. Here are some easy marinades! 🥢

Tofu Marinade is the secret to amazing tofu! Learn how to make flavorful, healthy, and budget-friendly high-protein additions to any meal.