Monique Petrov

Monique Petrov On a mission to serve others in their journey, make lasting changes & aim for their 'impossible.'

Feel Better. Perform Better. Live Better.

Human Performance / High Flow Coach

https://monique.coach

09/24/2024

💥 What’s one thing you can do today that will have the greatest impact on your life?

No matter how small. Just start with one action.

We all procrastinate, especially if you have perfectionistic tendencies... (me!)
Old patterns die hard - but all it takes is one tiny action to get started.

You don’t need to figure out why or how, creating unnecessary mental & emotional stress. That’s your brain wanting to keep you safe. It’s is job, albeit not helpful when we are trying to live the life we truly desire.

So if you find yourself procrastinating - notice it & say to yourself,
“Don’t let perfect stand in the way of Good.”

Take a deep breath 😮‍💨 & the next small step.

What I know is True: We all mess up. We are human & that is an amazing thing!! Because we can learn & grow & trust & have compassion for ourselves & others. Take responsibility when we mess up & simply try again.

If you suffer from any past trauma where it wasn’t safe NOT to be perfect…I hear you.

I get you.

If I can, you can.

And that’s what I know is true, too.

hashtag hashtag hashtag hashtag hashtag hashtag

04/20/2023

my HEROES:
those willing to face & courageously heal their traumas 💌

Being human is. Self-worth is not based on achievements, money, prestige. You can’t be any more worthy than you already ...
04/04/2023

Being human is.

Self-worth is not based on achievements, money, prestige.

You can’t be any more worthy than you already are.

The bullseye is to live LIFE doing it anyway - in spite of fear or worry or failure - & being compassionate with yourself along the way.

It’s a practice.

As a recovering perfectionist, letting go of outcomes, attaching my worth to what I achieve (or don’t achieve) as well as harsh self-judgment, comparison & criticism has taken committed practice to change.

Somedays, I have to work more intentionally at it than others by being compassionate & loving to myself. Embracing my humanness.

Coaching has taught me how by
examining my beliefs & thoughts… Re-writing the narrative in my head which played for years & years without me even realizing it.

Is perfectionism a pattern you’d like to break?

What does it cost you?

Imagine the freedom you’d feel. How different would your life be?

I am here to help!
DM me to set up a free consult to work one on one.

Real change is possible.

03/30/2023

True transformation happens through consistency - often times doing the thing we don’t want to do. Taking that next small step.

Your brain will tell you otherwise: “start tomorrow, it’s too hard, I don’t know how, what if…”

By doing that ‘thing’ is how we build trust in ourselves, dismantle limiting beliefs & change who we are & the direction we want to go.

What are you putting off?

What’s stopping you?

• I’d love to be part of your journey in getting you to where you want to go or who you want to become.

• I invite you to message me & set up a time to chat to determine how I can help you… because I can!

We only get this one go around & change is possible, actually — anything is…

Be Well 💌

Monique

03/24/2023

Picking up from where I left off 2 week’s ago.

Incredibly grateful to this community. 💙

Fun announcement embedded within this video! Thrilled to offer mindset coaching - Please watch & message me so we can get started! 💥

It has been quite a while since my last post! Since then, life has changed dramatically! I appreciate you all for stayin...
03/08/2023

It has been quite a while since my last post! Since then, life has changed dramatically!

I appreciate you all for staying connected!!

⭐️ quick update ⭐️

After a few committed years of consistent physical rehabilitation ~
* I went back to school
* became a nurse graduating from the University of San Francisco with an MSN.
* specialized in the NICU (neonatal intensive care) at the University of California Davis & San Francisco.
*presented my research in Paris (& won!)
* finally rode a bike in 2020 (on a bike path, of course 😉)
* moved to Wyoming
* learned how to ski 3 years ago while being completely terrified of the unknowns & if my body (& brain) could handle it.
*started writing a book
* married an incredible man♥️
* taught myself how to run again & will be doing the Big Sur Marathon with my dear friends, as a relay.
* & lots more…

Never did I believe I would be where I am today while I laid in that hospital bed & in the first few years to follow.

Now, I’m about to launch a new and updated version of myself!

Those of you close to me know I have worked endlessly on all aspects of recovery from the unthinkable trauma I’ve endured. Today, as I look back, the energy I’ve devoted to my healing makes perfect sense!

*I am here for others.*

Others who seek growth & healing & discovery & joy & possibility in their lives.

More to come ~

Stay tuned!!

With Love,

Monique 💌

P.S. This photo is of two of my dearest friends, Sandy James & Tyler Stewart, on my “surprise wedding” day. Two powerful & amazingly loving women who have had my back since day one & I would never be where I am today without them. (I just wanted to post an updated photo with happiness & joy)!

There are more family & friends I will gladly highlight who have been critical on my road to recovery ~ like I said, more to follow. 😉

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Jackson, WY

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#feelbetter #performbetter #livebetter #grit #flow

💥 What’s one thing you can do today that will have the greatest impact on your life? No matter how small. Just start with one action. We all procrastinate, especially if you have perfectionistic tendencies... (me!) Old patterns die hard - but all it takes is one tiny action to get started. You don’t need to figure out why or how, creating unnecessary mental & emotional stress. That’s your brain wanting to keep you safe. It’s is job, albeit not helpful when we are trying to live the life we truly desire. So if you find yourself procrastinating - notice it & say to yourself, “Don’t let perfect stand in the way of Good.” Take a deep breath 😮‍💨 & the next small step. What I know is True: We all mess up. We are human & that is an amazing thing!! Because we can learn & grow & trust & have compassion for ourselves & others. Take responsibility when we mess up & simply try again. If you suffer from any past trauma where it wasn’t safe NOT to be perfect…I hear you. I get you. If I can, you can. And that’s what I know is true, too. hashtag#procrastination hashtag#perfectionism hashtag#onesmallstep #breakfree#patterns hashtag#feelbetter hashtag#performbetter hashtag#livebetter

True transformation happens through consistency - often times doing the thing we don’t want to do. Taking that next small step. Your brain will tell you otherwise: “start tomorrow, it’s too hard, I don’t know how, what if…” By doing that ‘thing’ is how we build trust in ourselves, dismantle limiting beliefs & change who we are & the direction we want to go. What are you putting off? What’s stopping you? • I’d love to be part of your journey in getting you to where you want to go or who you want to become. • I invite you to message me & set up a time to chat to determine how I can help you… because I can! We only get this one go around & change is possible, actually — anything is… Be Well 💌 Monique

Picking up from where I left off 2 week’s ago. Incredibly grateful to this community. 💙 Fun announcement embedded within this video! Thrilled to offer mindset coaching - Please watch & message me so we can get started! 💥

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