Amador Yoga

02/11/2026

Join Isla and Shannon this Saturday for Valentine‘s mommy and me yoga! Spots are still available. Give us a call 619-403-3465 or reserve your spot at amadoryoga.com
hope to see you there!

01/13/2026

Amador Yoga and Whole Body Recode present:

NEW YEAR NERVOUS SYSTEM RESET
Somatics. Breathwork. Reflection. Cold Plunge.

January often asks us to push forward, make plans, and hold ourselves to new expectations. This workshop offers a different way to begin.

A New Year Nervous System Reset is a guided experience designed to help you slow down, reconnect with your body, and start the year feeling grounded and clear. Through a blend of somatic movement, guided rest, breathwork, and reflection, you’ll be supported in releasing built-up tension and stepping out of mental overdrive.

As your body settles, you’ll be invited to listen inward and sense what feels right for the year ahead—not as a rigid resolution, but as a steady direction that feels true and supportive.

The experience will also include a guided cold plunge, offered as a powerful and intentional part of the reset. When done with preparation and support, cold exposure can train the body to recover efficiently after stress and build confidence in your ability to meet challenges with presence rather than panic. Many people leave feeling clear-headed, energized, and deeply accomplished.

Participation in the cold plunge is always a choice, and you’ll be guided through breath and mindset techniques to help you feel safe and supported. Whether you choose to enter the water or simply witness and support, the experience itself can be meaningful.

This workshop is for anyone who:
Feels overwhelmed, tired, or disconnected
Wants to start the year feeling steady instead of rushed
Is curious about doing something brave, supported, and nourishing
Is ready to begin again—from the body outward

No prior experience is needed. Come exactly as you are. Sign up for this event under our schedule page at amadoryoga.com or call the studio at (619)403-3465. See you then!

12/07/2025

NEW YEARS SPECIAL!
-12 Months of Unlimited classes for $1000
-6 Months of Unlimited classes for $550
Don’t miss out on our best deal of the year! Call 619-403-3465 to make this commitment to your health and well-being. We’ll be with you in support every step of the way 🩶

11/22/2025

11/05/2025

Don’t miss out on Jo’s last workshop of the year! Only a few spots left for this alignment based practice. What a perfect time of year to Relax and Restore. Book your spot on the free MindBody app, at amadoryoga.com, or call the studio at 619-403-3465. See you there!

10/08/2025

Women’s Clothing Swap October 19th hosted by Kristina Renee Karlin of Essential Wellness. Snacks and refreshments provided. Save the date for this fun community event!

09/01/2025

Welcome September from Amador Yoga! Read about our seasonal offerings below:

✨ Spine-Centered Practice Workshop (Sept. 14)
Join Jo Lewzy for a transformative workshop focused on spinal health! This session will guide you through techniques to improve your posture, enhance spinal mobility, and strengthen the muscles around your spine. Perfect for those looking to relieve back tension, improve alignment, or maintain long-term spinal health. Sign up for $60 via MindBody and leave feeling empowered and aligned!

💆‍♀️ Welcome Kristina Karlin - Massage Therapist
Amador Yoga is excited to introduce Kristina Karlin, our massage therapist. Specializing in Swedish, Shiatsu, and reflexology techniques, Kristina will help you release stress, restore balance, and promote healing. Sessions are $85/hr or $120 for 90 minutes.

🌱 Weekend Massage Therapist Opportunity
Are you a certified massage therapist looking for a peaceful, wellness-focused space to practice on weekends? Amador Yoga has an open slot for a studio space rental on Saturdays and Sundays. It’s a great opportunity to grow your business in a supportive community. Contact us at 619-403-3465 to schedule a tour.

💖 Amador Yoga Outreach Program
We’re bringing wellness to the community! Through our Outreach Program, we offer donation-based yoga and meditation classes in rural areas, including West Point and Amador. Current classes include Slow Vinyasa at BMCYF, Beginning Meditation at Amador Yoga, and Beginning Qigong.

🍎 Seasonal Offerings - Local Produce
Get fresh, local veggies and apple cider every week at Amador Yoga! We’re stocking pre-made veggie bags from Soular Farms, priced at \$15-\$20. Plus, we have apple cider quarts available for \$10, with a \$2 jar deposit. Support local farmers while nourishing your body!

🪑 Labor Day Schedule Changes & Free Chair Massages
On Sept. 1, morning yoga classes will be held as usual, but in the afternoon, we’re offering FREE 10-minute chair massages with Kristina! Be sure to book your spot by calling ahead at (209) 269-6470 at least 24 hours in advance.

Stay connected, stay healthy, and join us at Amador Yoga for a vibrant September!

07/01/2025

Hello, July! ☀️ This month at Amador Yoga, we’re diving deep into the spine with A Spine-Centered Practice — a transformative workshop led by Jo Lewzey on Saturday, July 26th from 1–4 PM. Learn to align, strengthen, and protect your spine for lifelong mobility and resilience. 💪🧘‍♀️

✨ Build confidence in your practice
✨ Relieve tension
✨ Age with grace and strength

Reserve your spot on MindBody — let’s move smarter together! 💫

Photo by Zita Makkos for ZAMS Photography

06/27/2025

NEW CLASS ALERT!

Join Amber at 6:30PM every Wednesday at Amador Yoga for a donation-based Beginning Meditation class—a welcoming space to ground your energy, calm your mind, and reconnect with yourself. Whether you're brand new to meditation or returning to your practice, Amber offers gentle guidance and approachable techniques to support your journey inward.

No one is turned away for lack of funds. Just bring your breath, an open heart, and a willingness to slow down.

See you on that mat!



Photo by Zita Makkos for ZAMS Photography

06/24/2025

Looking to build balance, strength, and inner calm? 🌿 Try Qigong (pronounced chee-gong)—a gentle, low-impact practice rooted in ancient Chinese medicine and martial arts. Often called the foundation of Tai Chi, Qigong involves slow, intentional movements and mindful breathing to support longevity, improve posture, and calm the nervous system. 💫

Join Janet every Saturday at 10:15 AM at Amador Yoga for a **donation-based Qigong class**—perfect for beginners and all levels. Cash only, and no one is turned away due to lack of funds. Come move, breathe, and restore your energy.

See you on the mat!



Photo by Zita Makkos for ZAMS Photography

06/21/2025

Happy International Day of Yoga from all of us at Amador Yoga! 🧘‍♀️🌍

Today, we celebrate the ancient practice that connects breath, body, and spirit—and unites yogis around the world in peace and presence. Whether you're flowing through Sun Salutations, finding stillness in meditation, or simply breathing deeply, take a moment today to honor the power of yoga to transform, heal, and uplift. Join us on the mat and celebrate the practice that brings us home to ourselves.



Photo by Zita Makkos for ZAMS Photography