Amador Yoga

04/15/2026

Yin/Restorative Yoga and Massage
Wednesday April 22nd at 5:30p
Slow down, get cozy, and melt into relaxation.
Postures are gentle, either seated or lying down, with plenty of modifications so you can decide just how active or restful your practice feels.
Kristina, our amazing massage therapist, will be offering her healing touch throughout the session to help you relax even more.
We’ll have a tip jar out for Kristina, so please bring cash if you’d like to send some good karma her way.
To make the most of your experience, we recommend bringing:
Blankets and pillows (the more, the cozier)
Yoga blocks or bolsters, if you have them
Essential oils, optional but lovely
A small towel for your eyes
Layers or an extra blanket to stay warm
The goal is simple: total comfort, total relaxation, and a full reset.

04/08/2026

Join us on the mat for a special Mommy & Me yoga class designed for both connection and a little well-deserved “me time.” This gentle, slower-paced Vinyasa flow allows moms to move mindfully while little ones can participate alongside you or play nearby in a safe, welcoming space.
We’ll begin with about 30 minutes of settling in and flowing together with your kiddos, followed by 30 minutes of solo practice for moms. During this time, a trusted, experienced caregiver will be in the back room to engage and entertain the children so you can fully enjoy your practice.
All ages are welcome! Babies are always welcome to stay on the mat with you for the entire class.
Spots are intentionally limited to keep the environment calm and supportive, so we recommend booking in advance. Drop-in rate is $20 for moms or purchase one of our membership packages at a discount, children attend FREE! See you on the mat!

03/28/2026

Come join in on the celebration!!!
10 years strong💪🙌🫶

03/16/2026

Our Yin + Massage event was a full house! ✨ Our cozy studio was filled with practitioners taking time to slow down, unwind, and soak in some well-deserved relaxation.
The energy was so great that we’re bringing it back next month! Join us Wednesday, April 22nd at 5:30 PM for another evening of deep stretch, calming vibes, and restorative touch.
Spots filled quickly last time—hope to see you there! 🧘‍♀️💆‍♂️

02/11/2026

Join Isla and Shannon this Saturday for Valentine‘s mommy and me yoga! Spots are still available. Give us a call 619-403-3465 or reserve your spot at amadoryoga.com
hope to see you there!

01/13/2026

Amador Yoga and Whole Body Recode present:

NEW YEAR NERVOUS SYSTEM RESET
Somatics. Breathwork. Reflection. Cold Plunge.

January often asks us to push forward, make plans, and hold ourselves to new expectations. This workshop offers a different way to begin.

A New Year Nervous System Reset is a guided experience designed to help you slow down, reconnect with your body, and start the year feeling grounded and clear. Through a blend of somatic movement, guided rest, breathwork, and reflection, you’ll be supported in releasing built-up tension and stepping out of mental overdrive.

As your body settles, you’ll be invited to listen inward and sense what feels right for the year ahead—not as a rigid resolution, but as a steady direction that feels true and supportive.

The experience will also include a guided cold plunge, offered as a powerful and intentional part of the reset. When done with preparation and support, cold exposure can train the body to recover efficiently after stress and build confidence in your ability to meet challenges with presence rather than panic. Many people leave feeling clear-headed, energized, and deeply accomplished.

Participation in the cold plunge is always a choice, and you’ll be guided through breath and mindset techniques to help you feel safe and supported. Whether you choose to enter the water or simply witness and support, the experience itself can be meaningful.

This workshop is for anyone who:
Feels overwhelmed, tired, or disconnected
Wants to start the year feeling steady instead of rushed
Is curious about doing something brave, supported, and nourishing
Is ready to begin again—from the body outward

No prior experience is needed. Come exactly as you are. Sign up for this event under our schedule page at amadoryoga.com or call the studio at (619)403-3465. See you then!

12/07/2025

NEW YEARS SPECIAL!
-12 Months of Unlimited classes for $1000
-6 Months of Unlimited classes for $550
Don’t miss out on our best deal of the year! Call 619-403-3465 to make this commitment to your health and well-being. We’ll be with you in support every step of the way 🩶

11/22/2025

11/05/2025

Don’t miss out on Jo’s last workshop of the year! Only a few spots left for this alignment based practice. What a perfect time of year to Relax and Restore. Book your spot on the free MindBody app, at amadoryoga.com, or call the studio at 619-403-3465. See you there!

10/08/2025

Women’s Clothing Swap October 19th hosted by Kristina Renee Karlin of Essential Wellness. Snacks and refreshments provided. Save the date for this fun community event!

09/01/2025

Welcome September from Amador Yoga! Read about our seasonal offerings below:

✨ Spine-Centered Practice Workshop (Sept. 14)
Join Jo Lewzy for a transformative workshop focused on spinal health! This session will guide you through techniques to improve your posture, enhance spinal mobility, and strengthen the muscles around your spine. Perfect for those looking to relieve back tension, improve alignment, or maintain long-term spinal health. Sign up for $60 via MindBody and leave feeling empowered and aligned!

💆‍♀️ Welcome Kristina Karlin - Massage Therapist
Amador Yoga is excited to introduce Kristina Karlin, our massage therapist. Specializing in Swedish, Shiatsu, and reflexology techniques, Kristina will help you release stress, restore balance, and promote healing. Sessions are $85/hr or $120 for 90 minutes.

🌱 Weekend Massage Therapist Opportunity
Are you a certified massage therapist looking for a peaceful, wellness-focused space to practice on weekends? Amador Yoga has an open slot for a studio space rental on Saturdays and Sundays. It’s a great opportunity to grow your business in a supportive community. Contact us at 619-403-3465 to schedule a tour.

💖 Amador Yoga Outreach Program
We’re bringing wellness to the community! Through our Outreach Program, we offer donation-based yoga and meditation classes in rural areas, including West Point and Amador. Current classes include Slow Vinyasa at BMCYF, Beginning Meditation at Amador Yoga, and Beginning Qigong.

🍎 Seasonal Offerings - Local Produce
Get fresh, local veggies and apple cider every week at Amador Yoga! We’re stocking pre-made veggie bags from Soular Farms, priced at \$15-\$20. Plus, we have apple cider quarts available for \$10, with a \$2 jar deposit. Support local farmers while nourishing your body!

🪑 Labor Day Schedule Changes & Free Chair Massages
On Sept. 1, morning yoga classes will be held as usual, but in the afternoon, we’re offering FREE 10-minute chair massages with Kristina! Be sure to book your spot by calling ahead at (209) 269-6470 at least 24 hours in advance.

Stay connected, stay healthy, and join us at Amador Yoga for a vibrant September!