Nourishing Movement

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Nourishing Movement

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nourishing Movement, Alternative & holistic health service, Jackson, CA.

Nourishing Movement is offering Holistic Health Coaching, Athletic Training Performance, and a Mobile Recovery Service that includes breathwork, sauna, and cold plunge.

08/07/2023

Got my mom and aunt to experience the cold plunge. They loved it! So proud of them and my nephew for embracing discomfort. 3 minutes in the ice bath, 10 minutes in the sauna, 3 rounds. Boom!

08/04/2023

Picked some blackberries on the ranch this morning. Blackberries and kefir to break this 7 day fast.

08/03/2023

Today is my last day of a 7 day fast. Started with a 3 day water fast to allow my body to fully process what was already in my system. Then I followed with a 4 day bone broth fast. I've been drinking a half gallon of broth per day made by I've learned a lot about myself during this experience. I feel light, lean, mood is great, energy levels are high. Some benefits of a bone broth fast are: improved digestive function, makes your skin look amazing, boosts immune function, detoxifies the liver and digestive system, improves sleep, mood, memory, and cognitive function. Anyone interested in guidance or more information on fasting and all things health, please don't hesitate to DM me Massive thanks to .human_1.0 for putting your love and energy into this amazing product. Check out all their products. The fire cider is another one of my favorites for optimal digestion!

07/26/2023

An amazingly important skill we can teach our youth is . An effective way to do this is to put them into and teach them that they can into it and through it. and are very simple and accessible tools we can use to vastly improve the way that we respond to the world. So proud of these boys for and about themselves

07/09/2023

📷 by .photo
Vista sauna

06/05/2023

Just from observation, seems like women are more inclined to challenge themselves and reap the benefits of cold and heat therapy. I get a lot more women doing these workshops. Where you at fellas??

06/02/2023

Swangin them thangs in the park with

05/22/2023

Had a chill gathering at the ranch today. Fortunately everyone was so present that no one broke out their phones for pictures. Which is definitely a good thing but horrible for my marketing. Got our feet on the ground, did some , some restorative , rounds of and , BBQed, and had some fulfilling conversation. Big thanks to the homies that came out and enjoyed the

05/18/2023

Around this time last year my nephew and I went to a 5 day survival course up in Northern Idaho. One of the coolest, most heart opening experiences I've ever had. We learned some amazing skills: how to stay calm, build a fire, build a shelter, find and filter water, forage for food, use a throwing stick, increase awareness in the forest, and more. But the most influential part was the ceremonial aspect of it all. We laughed, cried, bonded, ate some amazing food, and shared the experience with other families. I hope Reed wants to go back again before he's too old and I hope to bring my own son there one day.

05/11/2023

Stopped to say hi to my friend Daniel and left with some goodies

04/29/2023

I love this picture of my friend Ron. He's been on quite a journey to regain his health and was very resistant to doing a cold plunge. We held a workshop on his property right on the Cosumnes River, which is about 45 degrees at the moment from snow melt, making its way down from the Sierras. We all convinced him to get in the river, and this picture is the result. He loved it so much that he requested another workshop the very next week!

04/07/2023

Fun workshop yesterday at the South River Lavender farm on the Cosumnes River. Big thanks to for setting this up! It was a great experience being able to use a natural water source for the cold plunge.

03/27/2023

Just finished this book last week and man, is it good!

"It all starts with waking up: waking up to what is real and authentic in and around us and what isn't; waking up to who we are and who we're not; waking up to what our bodies are experiencing and what our minds are suppressing; waking up to our wounds and our gifts; waking up to what we have believed and what we actually value; waking up to what we will no longer tolerate and what we can now accept; waking up to the myths that bind us and the interconnections that define us; waking up to the past as it has been, the present as it is, and the future as it may yet be; waking up, most especially, to the gap between what our essence calls for and what "normal" has demanded of us... It is our most daunting challenge and our greatest possibility. "

03/13/2023

Join us down for a Fire and Ice event! Saturday March 25th at 10 am. DM me to reserve a spot. Marker's Market just down the way at Pop Up Plaza 11 am - 3 pm.

02/28/2023

A quick little article allowed me to write for their annual To Your Health section of this last week's paper. Explains the benefits of Sauna and Ice Baths. So greatful for them and their help in getting my message out to our community.

02/26/2023

32 Likes, 4 Comments - Ernie Hernandez () on Instagram: "The crazy thing is, I feel so amazing after doing a cold plunge or taking a cold shower, yet my mind tries to talk me out of it EVERY fu***ng morning. Shows how capable our minds are at holding us back. ...

02/26/2023

Another fun one !! Everyone was very receptive to the idea of practicing being in a stressful situation and using your breath to relax the nervous system. Loving these small group sessions!

02/20/2023

Sunday Funday .folsom I love the community that they are cultivating at ISI Elite Training in Folsom! Really looking forward to the next visit.

Address

Jackson, CA
95642

Telephone

+19254130976

Website

http://nourishing-movement.ptenhance.com/

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Nourishing Movement

08/07/2023

08/04/2023

08/03/2023

07/26/2023

07/09/2023

06/05/2023

06/02/2023

05/22/2023

05/18/2023

05/11/2023

04/29/2023

04/07/2023

03/27/2023

03/13/2023

02/28/2023

02/26/2023

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02/20/2023

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