Mccolumn Physical Therapy

05/03/2023

Meet our Office Manager Tillicia! Accepting new patients! PT,OT,and ST Ph:601-487-8456💚🤎

05/01/2023

02/26/2021

COVID-19 has brought on or intensified many issues we all are dealing with or had to deal with. From isolation to anxiety, there are healthy ways to deal with the stress of it all.

Check out these tips.

02/17/2021

Drinking tea may improve your health — here are the top 5 reasons to try warm tea!

Also, drinking tea has many health benefits. Here's how a daily cup (or two!) can be good for you.

02/15/2021

McColumn Physical Therapy
will be closed
Monday,
February 15th due to inclement weather.

02/06/2021

SmoothieSaturday //This creamy and refreshing blueberry smoothie is made with juice, yogurt, frozen blueberries and banana, all blended together into a frosty drink. An easy and delicious way to start off your day!

When I’m looking for an easy breakfast or snack for the kids, I often turn to smoothies. This version is packed with nutritious blueberries and looks as good as it tastes.
INGREDIENTS
1 1/2 cups apple juice can substitute white grape juice, dairy milk, or almond milk
1 banana halved
1 1/2 cups frozen blueberries
3/4 cup vanilla Greek yogurt
fresh blueberries and mint sprigs for garnish optional
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02/01/2021

Check out these 5 Health Benefits of Physical Therapy...
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"Our number one goal is to get our clients back to their prior level of function before their injury, surgery or accident."
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McColumn Physical Therapy
5225 Hwy. 18 W., Suite C. Jackson, Mississippi 39209 • 601-487-8456

02/01/2021

02/01/2021

Don’t keep putting off getting and feeling better! Let us assist you back to better health & less pain!

We offer flexible scheduling. Call us today.

Services we provide: *Orthopedic related problems
* Post surgical care
* Work Injury rehabilitation Pre-placement testing Functional capacity evaluations
* Joint replacement therapy
* Neck rehabilitation
* Back rehabilitation
* Neck and back school
* Ankle and foot rehabilitation
* Neurological rehabilitation
* Sciatica
* Wellness programs
______________________________
"Our number one goal is to get our clients back to their prior level of function before their injury, surgery or accident."
__
.
McColumn Physical Therapy
5225 Hwy. 18 W., Suite C. Jackson, Mississippi 39209 • 601-487-8456

01/30/2021

//For breakfast, try something tasty and healthy!

DID YOU KNOW that nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies! 🥬🍌
Place the 1 banana, 2 cups chopped kale, 1/2 cup light unsweetened soy milk, 1 tablespoon of flax seeds, and 1 teaspoon of maple syrup into a blender. Cover, and puree until smooth. Serve over ice. .

01/27/2021

Don’t give up.

01/27/2021

Our services.

Call us if you are experiencing any discomfort, joint pain or awaiting surgery. We are movement experts. Let us assist.

01/19/2021

Physical therapists are movement experts who optimize quality of life through prescribed exercise, hands-on care, and patient education.
After making a diagnosis, physical therapists create personalized treatment plans that help their patients improve mobility, manage pain and other chronic conditions, recover from injury, and prevent future injury and chronic disease.

Come see us or have your primary medical provider refer you to us. View our bio for details!

01/18/2021

01/18/2021

Often it’s the small steps that bring about big changes, especially when it comes to improving your health and wellness. If you’re ready to develop some healthier habits, these tips (doable in the next 30 days) are a great place to start:

• Pack a nutritious lunch to bring to work every single day for a week. Then try it again another week.

• Go for a brisk 20-minute walk every day for one week. Then try it again the next week.

01/14/2021

Often it’s the small steps that bring about big changes, especially when it comes to improving your health and wellness. If you’re ready to develop some healthier habits, these tips (doable in the next 30 days) are a great place to start:

• Update your important medical documents– living wills, advance directives, healthcare records.