Nutrition By Julie

Nutrition By Julie Gut Health + Metabolic Dietitian

Going the FB Family -> Gut Feelings Community Hello!

Let me introduce myself - I’m Julie, a registered dietitian, dog mom, outdoor enthusiast and food lover. Born and raised in New York, I now reside in beautiful Jackson, Wyoming where I spend my free time adventuring in the mountains. I take a functional, whole body approach towards nutrition, focusing on identifying the root cause of your struggles through functional testing and personalized nutrition. My mission is to provide you the with the knowledge and understanding needed to help guide you on your path to restoring metabolic and gut health. I’ll say it now, and you’re likely to hear me say it again, I believe healthy eating should be simple. If you’re you're feeling overwhelmed, confused or stressed about your diet, then you've come to the right place!

It’s not magic—it’s science! When you uncover and address the root cause of your symptoms, true healing becomes possible...
11/25/2024

It’s not magic—it’s science! When you uncover and address the root cause of your symptoms, true healing becomes possible.

Ready to kickstart your gut health journey? Drop the word GUT in the comments, and I’ll send you a link to book a free, no pressure, 15-minute discovery call! 🚀

Almond milk has grown in popularity, but is it really a healthier option then traditional dairy based milks??👇🏼For some,...
11/06/2024

Almond milk has grown in popularity, but is it really a healthier option then traditional dairy based milks??👇🏼

For some, yes! Short term elimination of dairy can be helpful in reducing immune response and inflammation👍🏼

But unfortunately many almond milk brands contain more chemicals than almonds❌

👉🏼The brand on the right contains 3 simple, organic ingredients

👉🏼While the brand on the left is filled with gums, “natural” flavors and preservatives

Gums in particular can contribute to digestive issues and should be avoided/limited if struggling with uncomfortable GI symptoms!

Struggling with digestive issues?? Click on the 🔗 in the bio and schedule a time to chat 🤎

Years ago when I was dealing with digestive issues I began experiencing all kinds of weird symptoms…My skin started brea...
10/28/2024

Years ago when I was dealing with digestive issues I began experiencing all kinds of weird symptoms…

My skin started breaking out, I was tired 24/7, I couldn’t lose weight despite regularly exercising and suddenly I started having a lot of anxiety.

What I wish someone had told me (because I seriously thought I was going crazy 🤪)is that ALL those symptoms can be connected back to poor gut health.

When I started healing my gut, all of those symptoms equally began to fade 🙌🏼

After diving into the research I began to learn just how important our guts are when it comes to overall health status.

Healthy gut = healthy body

So whether you’re struggling with common digestive issues or less known symptoms like hair loss and skin breakouts, it’s worth taking a deeper look into what’s going on in your gut!

Need some extra support? I would love to help! Use the link in my bio to schedule a free discovery call🫶🏼

Here’s the deal…. 👉🏼Omeprazole is a proton pump inhibitor (PPI) medication that works by reducing the amount of acid pro...
10/22/2024

Here’s the deal….

👉🏼Omeprazole is a proton pump inhibitor (PPI) medication that works by reducing the amount of acid produced in the stomach. It does this by blocking the action of an enzyme called H+/K+-ATPase, which is responsible for secreting acid into the stomach.

👉🏼Omeprazole can interfere with the absorption of certain nutrients like B12 & iron, putting you at risk for vitamin & mineral deficiencies.

👉🏼Reducing acidity in the stomach makes you more prone to SIBO, bacterial, fungal & viral infections.

👉🏼Stomach acid is needed to signal to your pancreas to release digestive enzymes which are needed to properly break down & digest the food you eat

While PPI’s like Oneprazole have their place SHORT term, it’s not a medication I encourage long term use of!

So where does that leave you in terms of managing symptoms?! 👇🏼

1. Figure out what’s causing the reflux in the first part. Could it be low stomach acid, H Pylori etc.?

2. Consider weaning off PPI’s while utilizing herbs like marshmallow root & DGL to soothe & heal damaged tissue (highly recommend working with someone to do this, and of course always consult with your medical team prior to starting).

3. Support natural stomach acid production with bitters herbs, teas and tinctures, dietary changes + through nervous system regulation

Tired of dealing with uncomfortable reflux and/or digestive issues? Let’s connect 👇🏼

📲Follow along on social media
📞Schedule a free discovery call to learn more about 1:1 coaching & functional testing. Link is in the bio!

A day of eating for a happy gut 👇🏼✨Prioritize plant diversity! Plants are rich in prebiotics which help to feed the live...
10/17/2024

A day of eating for a happy gut 👇🏼

✨Prioritize plant diversity! Plants are rich in prebiotics which help to feed the live bacteria in your gut🥬🍅🥕
✨Incorporate probiotic rich foods daily to help create a diverse microbiome
✨Add in quality proteins & healthy fats to reduce inflammation and support gut integrity

Struggling with gut issues?
🔗in the bio to schedule a free discovery call! Let’s chat about gut testing & 1:1 coaching!

Our gut is often called our “second brain” because it’s home to millions of neurons and communicates directly with our c...
10/14/2024

Our gut is often called our “second brain” because it’s home to millions of neurons and communicates directly with our central nervous system, impacting mood, memory, and mental clarity👇🏼👇🏼

In fact, the gut plays a vital role in regulating everything from digestion and immunity to hormone production and even skin health!

Bloating? Fix your gut.
Acne? Fix your gut.
Immune dysfunction? Fix your gut.
Unexplained weight gain? Fix your gut.
Anxiety? Fix your gut.
Hormone imbalances? Fix your gut.

I wrote out a very long caption on how important gut health is for overall health but it deleted before I could post 😅

So here’s the super short, spark notes version….

🚩Unhealthy gut = Unhealthy human 🚩

Ready to get started on your gut health journey?! Comment the word “GI” & ill send you a link to schedule a free discovery call 🤍🫶🏼

👻🍬Halloween is just around the corner, and if you’re wondering how to keep your gut happy while still enjoying the treat...
10/09/2024

👻🍬Halloween is just around the corner, and if you’re wondering how to keep your gut happy while still enjoying the treats, I’ve got you covered!

Comment the word CANDY and I’ll send you the list of low FODMAP friendly options 🎃👻💀

Yes, our bodies can naturally detoxify themselves…BUT with our toxin load continuously increasing on a day to day basis ...
10/02/2024

Yes, our bodies can naturally detoxify themselves…

BUT with our toxin load continuously increasing on a day to day basis the body often needs some extra support!

Above are a few of my favorite ways to naturally support detox!

Let’s connect 👇🏼

📞Schedule a free discovery call to learn more about 1:1 coaching & functional testing
📲Follow along on social media
💌Sign up to our email list for weekly nutrition tips & tricks
💻Join our FREE Facebook community for gut friendly recipes

(All 🔗in the bio 🤎)

GUT HEALTH & WEIGHT LOSS 👇🏼👇🏼Your gut microbiome is made up of….- Fungi- Bacteria - Other organisms These microorganisms...
09/25/2024

GUT HEALTH & WEIGHT LOSS 👇🏼👇🏼

Your gut microbiome is made up of….

- Fungi
- Bacteria
- Other organisms

These microorganisms play a large role in the digestion & absorption of nutrients. BUT your gut bugs are involved in many other important processes that extend beyond just digestion!

The bacteria in your microbiome impact....

* Digestion & absorption of nutrients
* Inflammation
* Hormone levels
* Insulin response
* Hunger cues

If you’re struggle with weight, start with your gut!

And if you feel like you could use some extra support in your gut health journey, use the link in my profile and set up a no pressure discovery call! We’ll chat about treatment options & testing, but most importantly I’ll have the opportunity to learn more about YOUR symptoms so that we can come up with the most effective game plan 🤍

And just like that, I’m another year older!There’s lot to be grateful for this year when it comes to NBJ - I’ve had the ...
09/25/2024

And just like that, I’m another year older!

There’s lot to be grateful for this year when it comes to NBJ - I’ve had the opportunity to guide so many incredible clients in their gut health journeys, launched new programs and have had the chance to connect with so many of you through social media!

With all that being said, I’m especially thankful for this little one. Becoming a mom is by far my proudest accomplishment. She’s changed my life in more ways then I ever could have imagined, but life has never been sweeter 🤍

Ready to make the last year of my twenties the best one yet🎉

My birth story - part 2
09/20/2024

My birth story - part 2

My birth story - part 1
09/19/2024

My birth story - part 1

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Jackson, WY
83001

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