Wireman Counseling Innovations

06/27/2023

Happy Summer ! Take a look at the items listed and challenge yourself to do a few you’ve never done! And if you’ve done them all, do them again! Take good care of your mind, body and soul this summer! We can help if you need a boost! Peace, love and sunshine to you all💐💛😎

02/14/2023

Happy Valentines♥️What is your love language? If you haven’t read the book “ The 5 Love Languages ” or taken the online test, todays a good day to do it! Often when working with couples and individuals, we identify the breakdown in communication as far as what a person needs and interprets as love and often use this Love Language information to assist in improving relationships. Have a loving day💘

01/02/2023

Happy New Year! If you need us, Wireman Counseling Innovations is here in this new year to help you with your healing, personal growth and stresses. Wishing you all a year full of new Joys and new self discovery ⭐️

12/06/2022

Happy Holidays! Merry Christmas! Enjoy the sparkle of the season! And take good care of you♥️⭐️💚

10/01/2022

Happy October! Enjoy the beauty of the season! Take time to practice good self care in preparation for the Holiday months ahead! If you need help with self care, making your wellness a priority, let us know!🧡⭐️

09/07/2022

Happy September! Make your self care a priority 🧡

08/13/2022

We definitely have seen we cannot control the weather this summer! 🌨💨🌤But we can control how we take care of ourselves in unpredictable times. If you struggle with troubling emotions, worry , sadness or any other type of mental health concern, take the first step in healing by reaching out and seeking help. And , as always, enjoy the good days of this Michigan summer while we have it💙🌞🌸

04/26/2022

I like to post this in late spring to remind people that as we emerge from the winter it is very important to make sure we are doing as much as we can to boost serotonin in our brain. Here in Michigan , we get a little sluggish after 5 months of cold weather and gray skies. Here are some tips that can help you feel more energetically and more positive. And when that sun peaks out , go grab some!

Discover even more ideas for you

02/19/2022

We are almost through the Winter!!! February can be a tough month: we are tired of the cold, the limits of being indoors, the scant sunlight. The brain needs sunnier days. Scientifically , it really does! If you are feeling sluggish, sad, tired , low energy , you’re not alone. Seasonal Affect Disorder is prevelant during winter months. Try reframing this time of the year as a reflective time, a preparatory time. Rest, and get ready…..( I recommend the book below to help)
Bundle up and get outdoors even if just for short periods of time, sit by a window, try gentle exercise and meditative movement such as Yoga.
If you need a boost, we are here to help⭐️Think Spring🌼

10/22/2021

Seek Magic 🌟

10/07/2021

Happy October! As the days grow shorter and cooler, take pause to reflect on your self and your needs as we get closer to the busy Holiday season. Make sure you have your self care as a priority, add a few healthy habits, and remind yourself…. You are so worthy of love, kindness and joy! Take time for you💞

09/04/2021

As we enjoy the last days of summer and make the transition to Fall, find gratitude in the things that give you joy daily. If you need help with shifting perception, finding joy, resolving emotions, Wireman Counseling Innovations can help!